| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/14/2013 |
Run |
found every hill in milwaukee |
Easy |
3.0 mi |
|
|
 |
| 9/14/2013 |
Bike |
family run |
Easy |
3.0 mi |
|
|
|
| 9/19/2013 |
Run |
tired |
Easy |
4.1 mi |
|
|
|
| 9/23/2013 |
Run |
tired |
Easy |
5.0 mi |
|
|
|
| 10/30/2013 |
Run |
With jennee |
Easy |
2.1 mi |
|
|
|
| 10/31/2013 |
Run |
tired legs |
Easy |
3.0 mi |
|
|
|
| 11/28/2013 |
Run |
With jennee |
Easy |
3.0 mi |
|
|
|
| 12/1/2013 |
Run |
With jennee |
Interval |
2.5 mi |
|
|
|
| 12/10/2013 |
Run |
so so so cold |
Easy |
2.4 mi |
|
|
|
| 12/12/2013 |
Run |
so so so cold |
Tempo |
4.6 mi |
|
|
|
| 12/17/2013 |
Run |
so so so cold |
Easy |
4.0 mi |
|
|
|
| 12/18/2013 |
Run |
so so so cold |
Easy |
3.1 mi |
|
|
|
| 12/29/2013 |
Run |
Ice everywhere |
Easy |
2.2 mi |
|
|
|
| 12/29/2013 |
Run |
With jennee |
Easy |
2.7 mi |
|
|
|
| 12/29/2013 |
Run |
With jennee |
Easy |
2.1 mi |
|
|
|
| 1/1/2014 |
Run |
With jennee |
Race |
3.1 mi |
|
|
|
| 1/7/2014 |
Run |
roatan |
Easy |
2.9 mi |
|
|
|
| 1/8/2014 |
Run |
roatan |
Easy |
2.1 mi |
|
|
|
| 1/9/2014 |
Run |
roatan |
Easy |
4.5 mi |
|
|
|
| 1/11/2014 |
Run |
roatan |
Easy |
2.9 mi |
|
|
|
| 1/12/2014 |
Run |
roatan |
Easy |
2.6 mi |
|
|
|
| 1/14/2014 |
Run |
humboldt |
Easy |
2.1 mi |
|
|
|
| 1/16/2014 |
Run |
humboldt |
Easy |
3.0 mi |
|
|
|
| 1/17/2014 |
Run |
humboldt |
Tempo |
5.0 mi |
|
|
|
| 1/18/2014 |
Run |
humboldt |
Tempo |
7.0 mi |
|
|
|
| 1/21/2014 |
Run |
humboldt |
Easy |
3.0 mi |
|
|
|
| 1/22/2014 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 1/27/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 1/28/2014 |
Run |
Track |
Interval |
5.5 mi |
|
|
|
| 1/29/2014 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 1/30/2014 |
Run |
Track |
Long |
7.5 mi |
|
|
|
| 1/31/2014 |
Run |
Track recovery |
Easy |
4.5 mi |
|
|
|
| 2/1/2014 |
Run |
New running shoes |
Easy |
2.0 mi |
|
|
|
| 2/3/2014 |
Run |
found every hill in milwaukee |
Easy |
5.0 mi |
|
|
|
| 2/4/2014 |
Run |
Track |
Interval |
6.0 mi |
|
|
|
| 2/5/2014 |
Run |
Track |
Easy |
3.0 mi |
|
|
|
| 2/9/2014 |
Run |
Lake loop |
Long |
10.1 mi |
|
|
|
| 2/10/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 2/11/2014 |
Run |
Track |
Tempo |
7.0 mi |
|
|
|
| 2/12/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 2/15/2014 |
Run |
recovery with boldt |
Easy |
3.1 mi |
|
|
|
| 2/19/2014 |
Run |
recovery with boldt |
Easy |
2.9 mi |
|
|
|
| 2/21/2014 |
Run |
Track |
Easy |
5.0 mi |
|
|
|
| 2/24/2014 |
Run |
Recovery |
Easy |
4.0 mi |
|
|
|
| 2/25/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 2/26/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 2/27/2014 |
Run |
Track |
Interval |
7.0 mi |
|
|
|
| 2/28/2014 |
Run |
Track |
Easy |
2.0 mi |
|
|
|
| 3/1/2014 |
Run |
boldt |
Easy |
4.0 mi |
|
|
|
| 3/2/2014 |
Run |
Downtown lake |
Long |
14.0 mi |
|
|
|
| 3/4/2014 |
Run |
Downtown lake |
Easy |
2.0 mi |
|
|
|
| 3/5/2014 |
Run |
Recovery |
Easy |
3.1 mi |
|
|
|
| 3/8/2014 |
Run |
Recovery |
Easy |
1.3 mi |
|
|
|
| 3/9/2014 |
Run |
boldt |
Easy |
3.1 mi |
|
|
|
| 3/10/2014 |
Run |
found every hill in milwaukee |
Easy |
4.3 mi |
|
|
|
| 3/16/2014 |
Run |
Grafton |
Easy |
2.0 mi |
|
|
|
| 3/20/2014 |
Run |
Lake loop |
Easy |
3.5 mi |
|
|
|
| 3/23/2014 |
Run |
Just a run |
Easy |
2.5 mi |
|
|
|
| 3/27/2014 |
Run |
school loop |
Easy |
3.0 mi |
|
|
|
| 3/28/2014 |
Run |
school loop |
Easy |
3.0 mi |
|
|
|
| 3/29/2014 |
Run |
school loop |
Easy |
6.0 mi |
|
|
|
| 3/30/2014 |
Run |
school loop |
Easy |
7.0 mi |
|
|
|
| 4/3/2014 |
Run |
school loop |
Easy |
5.0 mi |
|
|
|
| 4/4/2014 |
Run |
Grafton |
Easy |
5.1 mi |
|
|
|
| 4/5/2014 |
Run |
Lake loop |
Long |
18.0 mi |
|
|
|
| 4/8/2014 |
Run |
Grafton |
Easy |
5.0 mi |
|
|
|
| 4/10/2014 |
Run |
Grafton |
Easy |
5.0 mi |
|
|
|
| 4/11/2014 |
Run |
Jennee |
Easy |
2.3 mi |
|
|
|
| 4/15/2014 |
Run |
boldt |
Easy |
5.0 mi |
|
|
|
| 4/18/2014 |
Run |
boldt |
Easy |
3.2 mi |
|
|
|
| 4/19/2014 |
Run |
boldt |
Easy |
6.0 mi |
|
|
|
| 4/20/2014 |
Run |
2chainsville |
Long |
13.5 mi |
|
|
|
| 4/24/2014 |
Run |
boldt |
Easy |
4.0 mi |
|
|
|
| 4/25/2014 |
Run |
Grafton |
Easy |
5.0 mi |
|
|
|
| 4/29/2014 |
Run |
Grafton |
Easy |
3.0 mi |
|
|
|
| 5/2/2014 |
Run |
2chainsville |
Easy |
2.0 mi |
|
|
|
| 5/8/2014 |
Run |
Recovery |
Easy |
2.0 mi |
|
|
|
| 5/9/2014 |
Run |
Recovery |
Easy |
2.3 mi |
|
|
|
| 5/10/2014 |
Run |
Recovery |
Interval |
3.2 mi |
|
|
|
| 5/11/2014 |
Run |
Recovery |
Easy |
5.5 mi |
|
|
|
| 5/14/2014 |
Run |
school loop |
Interval |
3.5 mi |
|
|
|
| 5/19/2014 |
Run |
Downtown lake |
Easy |
5.4 mi |
|
|
|
| 5/20/2014 |
Run |
Grafton |
Easy |
5.0 mi |
|
|
|
| 5/22/2014 |
Run |
Practice ragnar 1 |
Interval |
4.9 mi |
|
|
|
| 5/23/2014 |
Run |
Practice ragnar 2 |
Easy |
6.1 mi |
|
|
|
| 5/23/2014 |
Run |
Practice ragnar 3 |
Easy |
5.8 mi |
|
|
|
| 5/24/2014 |
Run |
Practice ragnar 5 |
Easy |
4.0 mi |
|
|
|
| 5/24/2014 |
Run |
Practice ragnar 4 |
Easy |
5.3 mi |
|
|
|
| 5/25/2014 |
Run |
Practice ragnar 6 |
Easy |
5.0 mi |
|
|
|
| 5/26/2014 |
Run |
Up north |
Easy |
5.0 mi |
|
|
|
| 5/27/2014 |
Run |
Track |
Interval |
5.0 mi |
|
|
|
| 5/30/2014 |
Run |
Track |
Easy |
4.0 mi |
|
|
|
| 6/3/2014 |
Run |
Track |
Easy |
3.1 mi |
|
|
|
| 6/6/2014 |
Run |
Ragnar 2 |
Race |
6.8 mi |
|
|
|
| 6/7/2014 |
Run |
Ragnar 5 |
Race |
5.3 mi |
|
|
|
| 6/7/2014 |
Run |
Ragnar 4 |
Race |
4.4 mi |
|
|
|
| 6/7/2014 |
Run |
Ragnar 3 |
Race |
3.1 mi |
|
|
|
| 6/7/2014 |
Run |
Ragnar 6 |
Race |
9.4 mi |
|
|
|
| 6/10/2014 |
Run |
Recovery |
Easy |
2.0 mi |
|
|
|
| 6/11/2014 |
Run |
Recovery |
Easy |
1.5 mi |
|
|
|