| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2012 |
Run |
Super Cooper Fun Run |
Easy |
1.5 mi |
|
|
 |
| 9/12/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 9/11/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
4.0 mi |
1:15:00 |
18:45 |
|
| 9/9/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:08:00 |
22:40 |
|
| 9/7/2012 |
Run |
SV Pool : 500 yards= 1 running mile |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 9/6/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:17:00 |
25:40 |
|
| 9/1/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/28/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/27/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/26/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/25/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/23/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 8/22/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/21/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 8/19/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/18/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/16/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/15/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/14/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
4.0 mi |
1:15:00 |
18:45 |
|
| 8/12/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/10/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/9/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/8/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 8/7/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
2.0 mi |
40:00 |
20:00 |
|
| 8/6/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
4.0 mi |
1:20:00 |
20:00 |
|
| 8/5/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 8/3/2012 |
Run |
P90X (20 min = 1 Mile) |
Easy |
3.5 mi |
1:10:00 |
20:00 |
|
| 12/6/2011 |
Run |
Wellness Center Pool |
Easy |
2.0 mi |
|
|
|
| 12/4/2011 |
Run |
Treadmill @ 1.5 grade or higher : mile for mile equivilant |
Easy |
3.0 mi |
|
|
|
| 11/26/2011 |
Run |
Wellness Center Pool |
Easy |
2.0 mi |
|
|
|
| 11/24/2011 |
Run |
Gallop and Gorge 8K |
Easy |
5.0 mi |
|
|
|
| 11/24/2011 |
Run |
Wellness Center Pool |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/21/2011 |
Run |
SV Quick Run |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 11/16/2011 |
Run |
SV Quick Run |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 11/13/2011 |
Run |
Wellness Center Pool |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 11/7/2011 |
Run |
Treadmill @ 1.5 grade or higher : mile for mile equivilant |
Easy |
3.0 mi |
|
|
|
| 10/28/2011 |
Run |
Mtn Hiking - mile for mile running equivalent |
Easy |
3.4 mi |
2:00:00 |
35:18 |
|
| 10/25/2011 |
Run |
SV Quick Run |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 10/16/2011 |
Run |
SV Quick Run |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 10/6/2011 |
Run |
Wellness Center Pool |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 10/3/2011 |
Run |
SV Quick Run |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 9/25/2011 |
Run |
SV Perimeter Run |
Easy |
3.4 mi |
45:00 |
13:08 |
|
| 9/21/2011 |
Run |
SV Quick Run |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 9/17/2011 |
Run |
Super Cooper 5K |
Easy |
3.2 mi |
28:00 |
8:45 |
|
| 9/11/2011 |
Run |
SV Perimeter Run |
Easy |
3.4 mi |
40:00 |
11:40 |
|
| 9/3/2011 |
Run |
SV Pool: 500 yards= 1 running mile |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 8/27/2011 |
Run |
Treadmill @ 1.5 grade or higher : mile for mile equivilant |
Easy |
3.5 mi |
40:00 |
11:26 |
|
| 8/20/2011 |
Run |
SV Quick Run |
Easy |
2.3 mi |
25:00 |
11:01 |
|
| 8/13/2011 |
Run |
Mtn Hiking - mile for mile running equivalent |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 8/8/2011 |
Run |
Treadmill @ 1.5 grade or higher : mile for mile equivilant |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 8/3/2011 |
Run |
Sunnyvale Run |
Easy |
3.0 mi |
35:00 |
11:40 |
|
| 7/29/2011 |
Run |
SV Perimeter Run |
Easy |
3.4 mi |
45:00 |
13:08 |
|
| 7/27/2011 |
Run |
SV Perimeter Run |
Easy |
3.4 mi |
45:00 |
13:08 |
|
| 7/24/2011 |
Run |
Treadmill @ 1.5 grade or higher : mile for mile equivilant |
Easy |
6.0 mi |
1:10:00 |
11:40 |
|
| 7/20/2011 |
Run |
SV Pool: 500 yards= 1 running mile |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 7/18/2011 |
Run |
SV Quick Run |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 7/13/2011 |
Run |
Mtn Hiking - mile for mile running equivalent |
Easy |
2.0 mi |
1:00:00 |
30:00 |
|
| 7/13/2011 |
Run |
Mtn Hiking - mile for mile running equivalent |
Easy |
3.0 mi |
1:10:00 |
23:20 |
|
| 7/12/2011 |
Run |
Mtn Hiking - mile for mile running equivalent |
Easy |
3.0 mi |
|
|
|
| 7/11/2011 |
Run |
Mtn Hiking - mile for mile running equivalent |
Easy |
4.0 mi |
1:30:00 |
22:30 |
|
| 7/10/2011 |
Run |
Mtn Hiking - mile for mile running equivalent |
Easy |
3.0 mi |
1:00:00 |
20:00 |
|
| 7/6/2011 |
Run |
SV Quick Run |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 7/4/2011 |
Run |
Dogwood Acres Loop |
Easy |
3.8 mi |
50:00 |
13:20 |
|
| 7/2/2011 |
Run |
SV Pool: 500 yards= 1 running mile |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/28/2011 |
Run |
SV Perimeter Run |
Easy |
3.4 mi |
45:00 |
13:08 |
|
| 6/26/2011 |
Run |
Wellness Center Pool: 500M = 1.09 running mile |
Easy |
3.3 mi |
30:00 |
9:11 |
|
| 6/23/2011 |
Run |
SV Perimeter Run |
Easy |
3.4 mi |
40:00 |
11:40 |
|
| 6/20/2011 |
Run |
SV Perimeter Run |
Easy |
3.4 mi |
45:00 |
13:08 |
|
| 6/19/2011 |
Run |
SV Pool: 500 yards= 1 running mile |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 6/16/2011 |
Run |
SV Quick Run |
Easy |
2.3 mi |
30:00 |
13:13 |
|
| 6/14/2011 |
Run |
SV Pool: 500 yards= 1 running mile |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/12/2011 |
Run |
SV Perimeter Run |
Easy |
3.4 mi |
35:00 |
10:13 |
|
| 6/8/2011 |
Run |
SV Quick Run |
Easy |
2.3 mi |
27:00 |
11:54 |
|
| 6/6/2011 |
Run |
SV Perimeter Run |
Easy |
3.4 mi |
40:00 |
11:40 |
|
| 6/4/2011 |
Run |
SV Perimeter Run |
Easy |
3.4 mi |
40:00 |
11:40 |
|
| 6/2/2011 |
Run |
SV Pool: 500 yards= 1 running mile |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 6/1/2011 |
Run |
SV Perimeter Run |
Easy |
3.4 mi |
40:00 |
11:40 |
|
| 5/30/2011 |
Run |
SV Pool: 500 yards= 1 running mile |
Easy |
2.0 mi |
30:00 |
15:00 |
|
| 5/29/2011 |
Run |
SV Quick Run |
Easy |
2.3 mi |
25:00 |
11:01 |
|