Notes
Interval workout
Time Gear Description
8 min 34 x 20 Warmup
3 min 34 x 18 20 sec on / 20 sec off
3 min 34 x 16 90 rpm
2 min 34 x 15 90 rpm
4 min 34 x 18 spin
6 min 34 x 16 30 sec on / 30 sec off
5 min 34 x 20 spin
4 min 34 x 16 90 rpm
1 min 34 x 18 100 rpm
9 min 34 x 20 cool down