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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
11/7/2018	Run		Default	1.3 mi	10:42	8:07
11/7/2018	Run		Default	1.2 mi	11:51	9:38
11/6/2018	Bike		Interval	11.3 mi	1:00:00	5:19
11/5/2018	Run		Default	5.0 mi	45:15	9:06
11/4/2018	Bike		Default	14.0 mi	1:20:00	5:44
11/3/2018	Run		Default	13.2 mi	2:46:44	12:38
11/2/2018	Run		Default	3.4 mi	1:48:07	31:37
11/1/2018	Run		Default	3.1 mi	29:07	9:24
10/31/2018	Run		Default	6.0 mi	1:01:14	10:12
10/30/2018	Run	Highlands Ranch Rec Center	Interval	5.8 mi	59:20	10:14
10/28/2018	Run		Default	6.0 mi	1:07:05	11:10
10/27/2018	Run		Default	18.0 mi	2:49:27	9:25
10/26/2018	Run		Default	6.5 mi	58:49	9:02
10/26/2018	Run		Default	2.5 mi	23:57	9:31
10/24/2018	Run	Highlands Ranch Rec Center	Interval	5.0 mi	53:00	10:36
10/23/2018	Run		Default	8.2 mi	1:15:06	9:13
10/22/2018	Bike		Default	16.4 mi	1:20:12	4:54
10/21/2018	Run		Default	8.0 mi	1:45:51	13:13
10/20/2018	Run		Default	1.8 mi	14:21	7:59
10/20/2018	Run		Default	12.2 mi	2:02:25	10:01
10/19/2018	Strength / Core	Iron Strength WU / Core blaster	Strength		15:00
10/18/2018	Run	Highline Canal Trail	Easy	6.0 mi	1:01:05	10:11
10/17/2018	Bike		Easy	12.0 mi	1:05:02	5:26
10/17/2018	Strength / Core	Iron Strength WU	Strength		15:00
10/15/2018	Run	Uli Run	Tempo	1.3 mi	11:04	8:52
10/13/2018	Run	Kailua-Kona	Long	11.0 mi	1:49:49	9:59
10/12/2018	Hiking	Green Sands Beach, Kona	Default	6.2 mi	1:30:00	14:31
10/11/2018	Run	Underpants Run	Easy	5.2 mi	1:03:19	12:11
10/10/2018	Strength / Core	Iron Strength WU	Strength		45:00
10/9/2018	Run	Kailua-Kona	Interval	6.3 mi	58:17	9:20
10/8/2018	Run	Kailua-Kona	Easy	5.1 mi	47:29	9:25
10/6/2018	Run	Home Loop	Easy	5.0 mi	49:05	9:48
10/5/2018	Run	Home Loop	Long	16.0 mi	2:37:26	9:51
10/4/2018	Run	Puppy Wog	Easy	1.8 mi	17:32	9:45
10/4/2018	Run	Highline Canal Trail	Easy	5.0 mi	47:37	9:32
10/2/2018	Run	Puppy Wog	Easy	1.2 mi	10:48	9:01
10/2/2018	Run	Cresthill Middle School	Interval	6.5 mi	1:04:12	9:53
10/1/2018	Run	Highline Canal Trail	Easy	5.0 mi	52:04	10:25
9/30/2018	Run	Puppy Wog	Easy	1.8 mi	15:39	8:31
9/30/2018	Run	Highline Canal Trail	Long	8.2 mi	1:17:49	9:33
9/29/2018	Run	Staunton State Park	Hill	6.6 mi	1:24:20	12:51
9/28/2018	Run	Highline Canal Trail	Fartlek	6.4 mi	1:00:42	9:32
9/27/2018	Run	Home Loop	Tempo	6.7 mi	1:00:01	9:00
9/26/2018	Run	Short home loop	Easy	1.3 mi	11:51	9:29
9/26/2018	Bike		Interval	12.4 mi	1:00:03	4:52
9/25/2018	Run	Cresthill Middle School	Interval	6.5 mi	1:04:55	10:00
9/23/2018	Run	Snow Mountain Ranch half marathon	Race	13.1 mi	2:31:27	11:34
9/22/2018	Run	Home Loop	Easy	4.0 mi	39:27	9:51
9/21/2018	Run	Highline Canal Trail	Tempo	4.0 mi	33:33	8:23
9/21/2018	Run	Short home loop	Easy	1.0 mi	10:26	10:20
9/20/2018	Run	Hildebrand Ranch Park	Hill	5.0 mi	52:15	10:27
9/19/2018	Bike		Interval	14.0 mi	1:10:59	5:05
9/19/2018	Strength / Core	November Project / Nuun	Strength		45:00
9/18/2018	Run	Highline Canal Trail	Interval	6.5 mi	1:03:52	9:49
9/17/2018	Strength / Core	Ben Greenfield Extreme Core 1	Strength		25:00
9/16/2018	Run	Golden Gate Canyon State Park	Long	9.0 mi	2:00:10	13:22
9/15/2018	Run	Bluffs Regional Park	Race	7.1 mi	1:09:59	9:54
9/13/2018	Strength / Core	Manic Training	Strength		45:00
9/12/2018	Run	Highline Canal Trail	Interval	6.0 mi	53:35	8:55
9/12/2018	Run	Short home loop	Easy	1.0 mi	10:33	10:27
9/11/2018	Bike		Interval	15.0 mi	1:10:54	4:44
9/10/2018	Yoga	Yoga for Runners	Stretch		45:00
9/10/2018	Run	Highline Canal Trail	Long	8.5 mi	1:23:36	9:51
9/9/2018	Run	Short home loop	Easy	4.0 mi	38:52	9:42
9/8/2018	Run	Three Sisters Park	Hill	6.0 mi	1:15:47	12:38
9/7/2018	Strength / Core	Highlands Ranch Rec Center	Strength		45:00
9/6/2018	Run	Highline Canal Trail	Interval	3.0 mi	26:07	8:38
9/6/2018	Run	Short home loop	Easy	1.0 mi	10:05	10:00
9/5/2018	Bike	Home Loop	Easy	15.6 mi	1:00:15	3:52
9/4/2018	Run	Highlands Ranch Rec Center	Easy	2.1 mi	21:16	10:20
9/4/2018	Run	Home Loop	Easy	2.0 mi	19:29	10:00
9/3/2018	Yoga	Yoga for Runners	Stretch		1:00:00
9/3/2018	Run	Wildcat Ridge Park	Easy	5.0 mi	51:53	10:23
9/2/2018	Run	Highline Canal Trail	Easy	3.0 mi	30:08	10:01
9/1/2018	Run	Myers Ranch Open Space	Hill	8.1 mi	1:44:19	12:55
8/31/2018	Run	Home Loop	Easy	3.2 mi	30:29	9:41
8/30/2018	Run	North Table Mountain Park	Hill	4.3 mi	52:50	12:13
8/29/2018	Bike		Easy	8.7 mi	50:01	5:46
8/28/2018	Run	Short home loop	Interval	4.0 mi	39:29	9:53
8/26/2018	Run	Home Loop	Interval	6.0 mi	1:00:30	10:05
8/25/2018	Bike		Easy	10.3 mi	1:00:02	5:52
8/24/2018	Run	Highline Canal Trail	Easy	3.0 mi	32:53	10:56
8/24/2018	Run	Uli Run	Easy	1.0 mi	10:12	9:54
8/23/2018	Bike	Home Loop	Easy	14.1 mi	1:02:17	4:26
8/19/2018	Run	Tunnel Vision Marathon	Race	26.3 mi	3:51:45	8:50
8/18/2018	Run	Issaquah, WA	Easy	3.0 mi	34:58	11:37
8/16/2018	Run	Home Loop	Easy	5.0 mi	49:05	9:48
8/14/2018	Run	Home Loop plus	Easy	6.0 mi	1:00:07	10:01
8/13/2018	Run	Highline Canal Trail	Easy	5.0 mi	52:38	10:32
8/12/2018	Run	Home	Long	8.0 mi	1:19:11	9:54
8/11/2018	Run	Goodson Rec Center	Easy	6.0 mi	1:05:10	10:51
8/10/2018	Run	Highline Canal Trail	Tempo	7.8 mi	1:09:23	8:52
8/10/2018	Run	Short home loop	Easy	1.2 mi	12:07	10:22
8/9/2018	Run	Home Loop plus	Easy	6.0 mi	57:49	9:38
8/7/2018	Run	Highline Canal Trail	Interval	9.5 mi	1:32:21	9:44
8/6/2018	Run	Home Loop	Easy	3.2 mi	32:16	10:05
8/4/2018	Run	Rocky Mountain Half Marathon, Estes Park	Race	13.0 mi	2:05:48	9:40
8/3/2018	Run	Highline Canal Trail	Easy	5.0 mi	52:02	10:24
8/2/2018	Run	Highline Canal Trail	Easy	9.0 mi	1:29:04	9:54
8/1/2018	Run	Highline Canal Trail	Interval	5.9 mi	53:24	9:04