Workouts

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Date Activity Course Type ▲ Distance Duration Pace   2/15/2010 Bike   Easy   30:00   2/20/2010 Bike White Rock Lake Easy 33.2 mi 2:19:55 4:13 3/9/2010 Bike   Easy   1:00:00   3/15/2010 Bike   Easy   1:00:00   3/23/2010 Bike   Easy   45:00   3/29/2010 Bike   Easy   1:00:00   4/5/2010 Bike White Rock Lake Easy 20.1 mi 1:18:05 3:54 4/12/2010 Bike White Rock Lake Easy 20.8 mi 1:14:43 3:36 4/19/2010 Bike   Easy   1:20:00   4/26/2010 Bike   Easy   1:00:00   5/3/2010 Bike   Easy   1:00:00   6/7/2010 Bike White Rock Lake Easy 22.8 mi 1:21:50 3:36 6/14/2010 Bike White Rock Lake Easy 24.3 mi 1:34:23 3:54 6/21/2010 Bike White Rock Lake Easy 20.9 mi 1:21:19 3:54 7/5/2010 Bike White Rock Lake Easy 24.1 mi 1:31:04 3:47 7/16/2010 Bike White Rock Lake Easy 20.2 mi 1:25:42 4:15 7/25/2010 Bike South Loop - Cartwright Easy 40.3 mi 2:41:17 4:01 7/26/2010 Bike   Easy   1:00:00   7/31/2010 Bike White Rock Lake Easy 15.7 mi 1:01:07 3:54 8/3/2010 Bike White Rock Lake Easy 18.6 mi 1:09:03 3:43 8/9/2010 Bike White Rock Lake Easy 18.6 mi 1:12:05 3:53 8/16/2010 Bike White Rock Lake Easy 15.1 mi 1:00:17 4:00 8/23/2010 Bike White Rock Lake Easy 19.1 mi 1:13:49 3:52 8/30/2010 Bike White Rock Lake Easy 18.6 mi 1:11:46 3:52 9/13/2010 Bike White Rock Lake Easy 18.7 mi 1:12:32 3:54 9/25/2010 Bike   Easy 12.0 mi 1:00:03 5:01 9/27/2010 Bike White Rock Lake Easy 18.7 mi 1:09:51 3:45 10/4/2010 Bike White Rock Lake Easy 18.6 mi 1:11:56 3:52 11/15/2010 Bike   Easy 17.3 mi 1:10:35 4:05 11/27/2010 Bike White Rock Lake Easy 36.4 mi 2:24:05 3:58 11/30/2010 Bike   Easy 19.0 mi 1:15:10 3:58 12/7/2010 Bike   Easy 12.1 mi 1:00:02 4:58 12/26/2010 Bike   Easy 12.8 mi 1:00:39 4:45 1/8/2011 Bike White Rock Lake Easy 18.1 mi 1:14:49 4:09 1/22/2011 Bike Collins Loop Easy 24.8 mi 1:38:00 3:58 1/29/2011 Bike Collins Loop Easy 28.5 mi 2:01:05 4:16 2/1/2011 Bike   Easy 7.1 mi 45:04 6:24 2/7/2011 Bike   Easy 8.5 mi 45:02 5:20 2/14/2011 Bike White Rock Lake Easy 15.4 mi 58:17 3:48 2/17/2011 Bike   Easy 11.7 mi 1:00:12 5:08 2/28/2011 Bike   Easy 10.6 mi 1:00:12 5:40 3/7/2011 Bike   Easy 12.4 mi 1:00:10 4:51 3/9/2011 Bike White Rock Lake Easy 20.6 mi 1:17:13 3:46 3/14/2011 Bike White Rock Lake Easy 16.8 mi 1:05:31 3:54 3/21/2011 Bike White Rock Lake Easy 21.0 mi 1:21:11 3:53 3/28/2011 Bike   Easy   45:00   4/4/2011 Bike   Easy   1:15:00   4/18/2011 Bike   Easy   1:15:57   4/25/2011 Bike White Rock Lake Easy 24.1 mi 1:23:49 3:29 5/2/2011 Bike   Easy   1:15:00   5/9/2011 Bike White Rock Lake Easy 18.8 mi 1:04:06 3:25 5/16/2011 Bike White Rock Lake Easy 18.7 mi 1:07:52 3:39 5/23/2011 Bike White Rock Lake Easy 20.8 mi 1:14:47 3:37 6/8/2011 Bike White Rock Lake Easy 17.9 mi 59:28 3:20 6/11/2011 Bike Kansas Easy 9.8 mi 39:16 4:01 6/15/2011 Bike White Rock Lake Easy 18.2 mi 1:08:18 3:46 6/21/2011 Bike White Rock Lake Easy 24.3 mi 1:25:11 3:31 6/27/2011 Bike White Rock Lake Easy 20.1 mi 1:15:23 3:46 7/11/2011 Bike White Rock Lake Easy 18.6 mi 1:08:03 3:40 7/25/2011 Bike White Rock Lake Easy 21.3 mi 1:15:35 3:33 8/1/2011 Bike White Rock Lake Easy 18.9 mi 1:09:45 3:42 8/6/2011 Bike White Rock Lake Easy 18.6 mi 1:12:35 3:54 8/8/2011 Bike   Easy   45:00   8/10/2011 Bike White Rock Lake Easy 23.0 mi 1:19:00 3:27 8/15/2011 Bike White Rock Lake Easy 18.9 mi 1:14:00 3:55 8/22/2011 Bike White Rock Lake Easy 21.7 mi 1:24:20 3:54 8/29/2011 Bike White Rock Lake Easy 20.0 mi 1:15:59 3:49 9/19/2011 Bike White Rock Lake Easy 20.2 mi 1:17:18 3:51 9/26/2011 Bike White Rock Lake Easy 24.8 mi 1:29:06 3:36 10/3/2011 Bike White Rock Lake Easy 18.8 mi 1:13:17 3:54 10/10/2011 Bike White Rock Lake Easy 18.6 mi 1:08:45 3:42 10/22/2011 Bike Collins Loop Easy 24.6 mi 1:31:17 3:43 10/29/2011 Bike South Loop Easy 48.2 mi 3:10:42 3:58 10/31/2011 Bike White Rock Lake Easy 18.6 mi 1:13:43 3:59 11/17/2011 Bike Phoenix, AZ Easy 17.2 mi 1:00:00 3:30 11/19/2011 Bike Phoenix, AZ Easy 12.6 mi 41:29 3:19 12/1/2011 Bike White Rock Lake Easy 18.6 mi 1:08:18 3:41 12/30/2011 Bike White Rock Lake Easy 15.1 mi 57:00 3:47 1/2/2012 Bike White Rock Lake Easy 19.8 mi 1:19:00 4:00 1/4/2012 Bike   Easy   45:00   1/16/2012 Bike   Easy   45:00   1/18/2012 Bike   Easy   30:00   1/24/2012 Bike   Easy   30:00   1/26/2012 Bike   Easy   30:00   1/31/2012 Bike   Easy   45:00   2/4/2012 Bike   Easy   35:00   2/6/2012 Bike   Easy   45:00   2/9/2012 Bike   Easy   30:00   2/12/2012 Bike   Easy   1:47:00   2/14/2012 Bike   Easy   30:00   2/16/2012 Bike   Easy   45:00   2/22/2012 Bike   Easy   30:00   3/12/2012 Bike White Rock Lake Easy 15.0 mi 54:30 3:39 3/19/2012 Bike   Easy   45:00   5/9/2012 Bike White Rock Lake Easy 18.4 mi 1:04:00 3:29 5/17/2012 Bike White Rock Lake Easy 15.3 mi 51:13 3:22 5/19/2012 Bike Collins Loop Easy 24.6 mi 1:33:36 3:48 5/31/2012 Bike White Rock Lake Easy 18.8 mi 1:04:07 3:25 6/14/2012 Bike White Rock Lake Easy 18.8 mi 1:05:09 3:29 6/21/2012 Bike White Rock Lake Easy 18.7 mi 1:03:15 3:23