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Summary
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About Me
Run: Speedwork
Previous
Next
4/4/2007
Date
4.4 mi
Distance
44:45
Duration
10:11 mi
Pace
Equipment
Nike Air Structure Triax 10
Weather
Temperature
69 F
Conditions
Map
Course
Freedom Parkway
Notes
fartleck - .2 fast, .3 slow
Comments
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