| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/12/2010 |
Run |
Cherokee Trail |
Easy |
5.6 mi |
1:07:00 |
11:58 |
 |
| 8/30/2010 |
Run |
Random Street |
Easy |
1.5 mi |
18:00 |
12:00 |
|
| 8/28/2010 |
Run |
Trubble Mill Park |
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 8/25/2010 |
Run |
Random Street |
Speedwork |
1.3 mi |
|
|
|
| 8/23/2010 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 8/21/2010 |
Run |
Cherokee Trail |
Easy |
5.6 mi |
57:13 |
10:14 |
|
| 8/19/2010 |
Run |
Random Street |
Easy |
4.0 mi |
48:37 |
12:10 |
|
| 8/18/2010 |
Swim |
|
Mixed |
|
30:00 |
|
|
| 8/17/2010 |
Weights |
|
|
|
20:00 |
|
|
| 8/16/2010 |
Swim |
|
Mixed |
|
20:00 |
|
|
| 8/15/2010 |
Run |
Cherokee Trail |
Easy |
5.8 mi |
59:19 |
10:19 |
|
| 8/14/2010 |
Run |
Cherokee Trail |
Easy |
5.8 mi |
1:00:00 |
10:27 |
|
| 8/12/2010 |
Run |
Random Street |
Fartlek |
4.2 mi |
40:50 |
9:44 |
|
| 8/12/2010 |
Run |
Random Street |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 8/11/2010 |
Run |
Random Street |
C25K w/ DS |
2.4 mi |
27:45 |
11:43 |
|
| 8/10/2010 |
Run |
Random Street |
Easy |
4.2 mi |
41:21 |
9:51 |
|
| 8/8/2010 |
Run |
Cherokee Trail |
Long |
5.8 mi |
56:30 |
9:50 |
|
| 8/6/2010 |
Run |
Random Street |
Easy |
4.2 mi |
43:32 |
10:22 |
|
| 8/4/2010 |
Run |
Random Street |
Interval |
3.6 mi |
31:43 |
8:46 |
|
| 8/3/2010 |
Run |
Random Street |
Long |
6.0 mi |
57:30 |
9:35 |
|
| 8/1/2010 |
Run |
Random Street |
Easy |
4.2 mi |
41:39 |
9:55 |
|
| 7/31/2010 |
Run |
Random Street |
Easy |
3.0 mi |
25:16 |
8:26 |
|
| 7/23/2010 |
Run |
Random Street |
Easy |
5.0 mi |
50:32 |
10:07 |
|
| 7/21/2010 |
Run |
Random Street |
Interval |
3.0 mi |
26:47 |
8:56 |
|
| 7/20/2010 |
Run |
Random Street |
Easy |
3.0 mi |
29:06 |
9:42 |
|
| 7/18/2010 |
Run |
Cherokee Trail |
Long |
7.0 mi |
1:18:12 |
11:11 |
|
| 7/17/2010 |
Run |
Cherokee Trail |
Easy |
5.2 mi |
57:24 |
11:03 |
|
| 7/15/2010 |
Run |
Random Street |
Easy |
5.0 mi |
51:14 |
10:15 |
|
| 7/13/2010 |
Run |
Random Street |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 7/11/2010 |
Run |
Cherokee Trail |
Long |
6.0 mi |
1:07:00 |
11:10 |
|
| 7/10/2010 |
Run |
Cherokee Trail |
Easy |
4.3 mi |
46:18 |
10:47 |
|
| 7/8/2010 |
Run |
Random Street |
Easy |
4.0 mi |
39:50 |
9:58 |
|
| 7/7/2010 |
Run |
Random Street |
Easy |
5.0 mi |
52:53 |
10:35 |
|
| 7/6/2010 |
Run |
Random Street |
Easy |
4.4 mi |
45:43 |
10:24 |
|
| 7/4/2010 |
Run |
Cherokee Trail |
Long |
6.5 mi |
1:16:12 |
11:44 |
|
| 7/3/2010 |
Run |
Random Street |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 7/2/2010 |
Run |
Random Street |
Easy |
4.4 mi |
45:27 |
10:20 |
|
| 6/30/2010 |
Run |
Random Street |
Easy |
4.6 mi |
49:17 |
10:43 |
|
| 6/29/2010 |
Run |
Random Street |
Easy |
3.2 mi |
34:02 |
10:31 |
|
| 6/27/2010 |
Run |
Cherokee Trail |
Long |
5.8 mi |
1:01:00 |
10:37 |
|
| 6/26/2010 |
Run |
Cherokee Trail |
Easy |
4.8 mi |
54:46 |
11:32 |
|
| 6/24/2010 |
Run |
Hannarry 3 mile |
Easy |
3.0 mi |
31:41 |
10:34 |
|
| 6/23/2010 |
Run |
Lilburn Greenway |
Easy |
3.0 mi |
31:09 |
10:23 |
|
| 6/22/2010 |
Run |
Lilburn Greenway + street |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 6/20/2010 |
Run |
Yellow River Horse Trail |
Easy |
2.2 mi |
24:46 |
11:16 |
|
| 6/19/2010 |
Run |
Cherokee Trail |
Easy |
5.8 mi |
1:05:00 |
11:19 |
|
| 6/17/2010 |
Run |
Cherokee Trail |
Easy |
5.8 mi |
1:15:00 |
13:03 |
|
| 6/16/2010 |
Run |
Lilburn Greenway + street |
Easy |
4.0 mi |
|
|
|
| 6/13/2010 |
Run |
Cherokee Trail |
Long |
9.0 mi |
1:59:00 |
13:14 |
|
| 6/12/2010 |
Run |
Cherokee Trail |
Easy |
4.9 mi |
56:34 |
11:33 |
|
| 6/8/2010 |
Run |
Cherokee Trail |
Easy |
5.2 mi |
|
|
|
| 1/10/2010 |
Run |
Cherokee Trail |
Long |
8.1 mi |
1:32:53 |
11:31 |
|
| 1/9/2010 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:06:16 |
12:03 |
|
| 1/7/2010 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:30 |
10:23 |
|
| 1/4/2010 |
Run |
Cherokee Trail |
Easy |
5.0 mi |
56:55 |
11:23 |
|
| 1/3/2010 |
Run |
Cherokee Trail |
Long |
7.0 mi |
|
|
|
| 1/1/2010 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:01:00 |
11:06 |
|
| 1/1/2010 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 12/27/2009 |
Run |
Treadmill |
Easy |
6.0 mi |
1:11:11 |
11:52 |
|
| 12/20/2009 |
Weights |
|
|
|
|
|
|
| 12/20/2009 |
Run |
Treadmill |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 12/19/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:05:00 |
11:50 |
|
| 12/17/2009 |
Weights |
|
|
|
|
|
|
| 12/14/2009 |
Weights |
|
|
|
|
|
|
| 12/13/2009 |
Weights |
|
|
|
|
|
|
| 12/12/2009 |
Run |
Cherokee Trail |
Easy |
4.8 mi |
55:00 |
11:35 |
|
| 12/10/2009 |
Weights |
|
|
|
|
|
|
| 12/9/2009 |
Weights |
|
|
|
|
|
|
| 12/7/2009 |
Weights |
|
|
|
|
|
|
| 12/6/2009 |
Weights |
|
|
|
|
|
|
| 12/5/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:02:55 |
11:27 |
|
| 12/5/2009 |
Weights |
|
|
|
|
|
|
| 12/4/2009 |
Run |
Henderson out&back |
Easy |
4.0 mi |
|
|
|
| 12/3/2009 |
Weights |
|
|
|
|
|
|
| 12/1/2009 |
Weights |
|
|
|
|
|
|
| 11/28/2009 |
Run |
Cherokee Trail |
Easy |
7.5 mi |
1:25:00 |
11:20 |
|
| 11/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/22/2009 |
Run |
Henderson out&back |
Easy |
4.0 mi |
|
|
|
| 11/21/2009 |
Run |
Cherokee Trail |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 11/19/2009 |
Run |
Henderson out&back |
Easy |
3.5 mi |
36:46 |
10:31 |
|
| 11/8/2009 |
Run |
Henderson out&back |
Easy |
6.0 mi |
58:32 |
9:46 |
|
| 11/2/2009 |
Run |
Henderson Soccer |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 11/1/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 10/30/2009 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:01:08 |
10:12 |
|
| 10/26/2009 |
Run |
Henderson Soccer |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 10/25/2009 |
Run |
Henderson out&back |
Easy |
4.0 mi |
39:28 |
9:52 |
|
| 10/21/2009 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 10/18/2009 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/11/2009 |
Run |
Hawthorne Loop |
Easy |
1.5 mi |
|
|
|
| 9/22/2009 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:15 |
10:19 |
|
| 9/20/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 9/12/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:02:00 |
11:17 |
|
| 9/7/2009 |
Hiking |
AT |
Default |
9.5 mi |
7:00:00 |
44:13 |
|
| 9/6/2009 |
Hiking |
AT |
Default |
11.5 mi |
8:00:00 |
41:45 |
|
| 9/5/2009 |
Hiking |
AT |
Default |
3.5 mi |
3:00:00 |
51:26 |
|
| 8/30/2009 |
Run |
Cherokee Trail |
Long |
7.5 mi |
1:20:00 |
10:40 |
|
| 8/29/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 8/24/2009 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|