3/7/2009
11:00 AM
9 mi
1:41:30
11:17 mi
Brooks Cascadia
Second half of first lap felt hard / heavy / tired. Got second wind after short break, water, gel at 5.25 mile mark. 2nd half felt great. Pulled up short at 9 miles (of 10-point-ish) with slight ITP twinge in right knee. Walked the last mile.