8/15/2010
8:00 AM
5.8 mi
59:19
10:19 mi
Brooks Cascadia 5 Trail
Thinking about #Primal, running in moccasins, low/moderate effort,. Need to get HRM out and see where I stand. May drop back to run/walk.
135 would be my 75% HR
143 = 80%
99 = 55%