Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
11/6/2008 Run
Cherokee Trail
Easy 4.6 mi 50:55 11:05
11/2/2008 Run
Cherokee Trail
Long 5.6 mi 1:00:02 10:44
10/31/2008 Run
Cherokee Trail
Easy 5.5 mi 1:00:00 10:55
10/29/2008 Run
Cherokee Trail
Easy 5.5 mi 1:00:00 10:55
10/23/2008 Run
Cherokee Trail
Easy 4.2 mi 45:55 10:55
9/15/2008 Run
Cherokee Trail
Long 9.0 mi 1:40:33 11:11
9/12/2008 Run
Cherokee Trail
Easy 5.5 mi 1:00:00 10:55