| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/30/2007 |
Run |
Hawthorne Loop |
Speedwork |
1.5 mi |
15:00 |
10:00 |
 |
| 10/11/2009 |
Run |
Hawthorne Loop |
Easy |
1.5 mi |
|
|
|
| 10/9/2008 |
Run |
Hawthorne Loop |
Easy |
1.6 mi |
15:53 |
10:11 |
|
| 5/8/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
1.9 mi |
26:03 |
13:43 |
|
| 3/14/2007 |
Run |
Hawthorne Loop |
Easy |
2.0 mi |
24:18 |
12:09 |
|
| 4/30/2007 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.0 mi |
23:14 |
11:37 |
|
| 5/7/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.0 mi |
28:13 |
14:07 |
|
| 5/21/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.1 mi |
23:36 |
11:28 |
|
| 7/3/2009 |
Run |
Hawthorne Loop |
Easy |
2.5 mi |
25:11 |
10:05 |
|
| 1/15/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
36:02 |
12:01 |
|
| 1/29/2007 |
Run |
Hawthorne Loop |
C25K w/ DS |
3.0 mi |
37:15 |
12:25 |
|
| 2/26/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
35:30 |
11:50 |
|
| 3/7/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 3/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:37 |
11:13 |
|
| 4/2/2007 |
Run |
Hawthorne Loop |
C25K w/ DS |
3.0 mi |
33:17 |
11:06 |
|
| 4/17/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 4/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 7/26/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
34:58 |
11:40 |
|
| 8/6/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 8/20/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 8/26/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 9/4/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 9/8/2007 |
Run |
Hawthorne Loop |
Tempo |
3.0 mi |
30:46 |
10:16 |
|
| 9/11/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 10/12/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 11/2/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:25 |
10:29 |
|
| 11/15/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:19 |
10:07 |
|
| 12/7/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:25 |
10:49 |
|
| 1/5/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:21 |
10:47 |
|
| 1/30/2008 |
Run |
Hawthorne Loop |
Hill |
3.0 mi |
28:53 |
9:38 |
|
| 2/12/2008 |
Run |
Hawthorne Loop |
Speedwork |
3.0 mi |
25:41 |
8:34 |
|
| 2/29/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 4/1/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 4/25/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:55 |
10:19 |
|
| 7/15/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/17/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 7/22/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 7/24/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 7/29/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 8/8/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:20 |
10:27 |
|
| 8/12/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 10/22/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 1/3/2009 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:19 |
10:27 |
|
| 10/18/2009 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 10/21/2009 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 5/14/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
34:08 |
11:14 |
|
| 9/12/2007 |
Run |
Hawthorne Loop |
Tempo |
3.1 mi |
30:01 |
9:51 |
|
| 1/1/2009 |
Run |
Hawthorne Loop |
Easy |
3.1 mi |
5:31:59 |
1:47:06 |
|
| 8/28/2007 |
Run |
Hawthorne Loop |
Easy |
3.1 mi |
32:02 |
10:17 |
|
| 2/11/2007 |
Run |
Hawthorne Loop |
Easy |
3.3 mi |
38:18 |
11:37 |
|
| 2/17/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
40:10 |
11:35 |
|
| 6/24/2008 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:52 |
10:36 |
|
| 9/18/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 9/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 1/19/2008 |
Run |
Hawthorne Loop |
Tempo |
3.5 mi |
33:25 |
9:33 |
|
| 5/27/2008 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:42 |
10:30 |
|
| 6/3/2008 |
Run |
Hawthorne Loop |
Fartlek |
3.5 mi |
36:00 |
10:18 |
|
| 9/27/2007 |
Run |
Hawthorne Loop |
Tempo |
3.6 mi |
35:03 |
9:40 |
|
| 11/28/2007 |
Run |
Hawthorne Loop |
Tempo |
3.7 mi |
34:56 |
9:25 |
|
| 8/23/2007 |
Run |
Hawthorne Loop |
Tempo |
4.0 mi |
41:16 |
10:26 |
|
| 1/11/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 2/28/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 3/17/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 3/21/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
47:28 |
11:52 |
|
| 3/22/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
|
|
|
| 4/14/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:13 |
11:19 |
|
| 6/6/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
46:54 |
11:44 |
|
| 6/14/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 8/10/2007 |
Run |
Hawthorne Loop |
Fartlek |
4.0 mi |
42:52 |
10:43 |
|
| 9/14/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
42:08 |
10:32 |
|
| 10/5/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 10/10/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 11/14/2007 |
Run |
Hawthorne Loop |
Fartlek |
4.0 mi |
38:04 |
9:31 |
|
| 11/19/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
40:40 |
10:10 |
|
| 12/5/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/13/2008 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
43:12 |
10:48 |
|
| 7/31/2008 |
Run |
Hawthorne Loop |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 10/11/2007 |
Run |
Hawthorne Loop |
Tempo |
4.0 mi |
40:06 |
10:00 |
|
| 10/3/2007 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
43:21 |
10:41 |
|
| 10/30/2007 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
42:43 |
10:32 |
|
| 3/4/2007 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
46:24 |
11:18 |
|
| 1/8/2008 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
43:18 |
10:33 |
|
| 3/7/2008 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
42:42 |
10:24 |
|
| 6/20/2008 |
Run |
Hawthorne Loop |
Easy |
4.2 mi |
43:16 |
10:26 |
|
| 11/7/2007 |
Run |
Hawthorne Loop |
Tempo |
4.3 mi |
43:05 |
10:04 |
|
| 1/14/2008 |
Run |
Hawthorne Loop |
Easy |
4.4 mi |
47:51 |
10:57 |
|
| 1/22/2007 |
Run |
Hawthorne Loop |
Easy |
4.5 mi |
54:44 |
12:10 |
|
| 3/18/2007 |
Run |
Hawthorne Loop |
Long |
4.5 mi |
52:36 |
11:42 |
|
| 10/16/2007 |
Run |
Hawthorne Loop |
Easy |
4.5 mi |
47:23 |
10:32 |
|
| 11/27/2007 |
Run |
Hawthorne Loop |
Easy |
4.5 mi |
47:52 |
10:39 |
|
| 1/8/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
1:00:45 |
12:09 |
|
| 2/12/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
1:01:29 |
12:18 |
|
| 6/26/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
55:36 |
11:08 |
|
| 9/10/2007 |
Run |
Hawthorne Loop |
Long |
5.0 mi |
52:12 |
10:27 |
|
| 11/6/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
52:31 |
10:31 |
|
| 11/13/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
49:48 |
9:58 |
|
| 12/4/2007 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
55:53 |
11:11 |
|
| 5/15/2008 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
52:39 |
10:32 |
|
| 1/24/2008 |
Run |
Hawthorne Loop |
Easy |
5.0 mi |
54:17 |
10:48 |
|
| 3/25/2007 |
Run |
Hawthorne Loop |
Long |
6.0 mi |
1:09:00 |
11:30 |
|
|