| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/28/2009 |
Run |
Random Route |
Easy |
3.0 mi |
31:00 |
10:20 |
 |
| 11/26/2009 |
Run |
Random Route |
Easy |
4.5 mi |
46:00 |
10:14 |
|
| 11/25/2009 |
Run |
Random Route |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 12/26/2008 |
Run |
Random Route |
Easy |
2.6 mi |
34:04 |
13:07 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/17/2008 |
Run |
Random Route |
Long |
12.0 mi |
2:19:06 |
11:36 |
|
| 8/15/2008 |
Run |
Random Route |
Easy |
3.0 mi |
30:16 |
10:06 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
10.0 km |
53:58 |
8:42 |
|
| 6/13/2008 |
Run |
Random Route |
C25K w/ DS |
1.8 mi |
25:00 |
13:54 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:26:27 |
10:49 |
|
| 5/19/2008 |
Run |
Random Route |
C25K w/ DS |
2.5 mi |
30:00 |
12:09 |
|
| 5/16/2008 |
Run |
Random Route |
C25K w/ DS |
2.2 mi |
28:00 |
13:02 |
|
| 5/14/2008 |
Run |
Random Route |
C25K w/ DS |
2.2 mi |
29:03 |
13:20 |
|
| 5/13/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
25:04 |
12:32 |
|
| 5/12/2008 |
Run |
Random Route |
Easy |
4.4 mi |
45:01 |
10:21 |
|
| 5/2/2008 |
Run |
Random Route |
C25K w/ DS |
1.9 mi |
26:05 |
13:36 |
|
| 4/29/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
27:00 |
13:30 |
|
| 4/24/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
26:37 |
13:11 |
|
| 4/22/2008 |
Run |
Random Route |
C25K w/ DS |
2.0 mi |
26:52 |
13:39 |
|
| 4/7/2008 |
Run |
Random Route |
C25K w/ DS |
1.5 mi |
20:49 |
13:53 |
|
| 4/3/2008 |
Run |
Random Route |
Easy |
3.0 mi |
31:27 |
10:29 |
|
| 4/3/2008 |
Run |
Random Route |
C25K w/ DS |
1.5 mi |
23:00 |
15:20 |
|
| 3/28/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
26:19 |
16:09 |
|
| 3/27/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
25:00 |
16:02 |
|
| 3/25/2008 |
Run |
Random Route |
C25K w/ DS |
1.4 mi |
20:38 |
14:51 |
|
| 3/21/2008 |
Run |
Random Route |
C25K w/ DS |
1.7 mi |
27:16 |
15:52 |
|
| 3/19/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
25:00 |
16:08 |
|
| 3/18/2008 |
Run |
Random Route |
C25K w/ DS |
1.6 mi |
25:19 |
16:14 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
3.3 mi |
35:18 |
10:42 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
4.8 mi |
48:00 |
9:58 |
|
| 1/22/2008 |
Run |
Random Route |
Hill |
3.3 mi |
33:46 |
10:11 |
|
| 12/30/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:56:56 |
8:56 |
|
| 12/27/2007 |
Run |
Random Route |
Easy |
4.0 mi |
42:39 |
10:39 |
|
| 11/22/2007 |
Run |
Random Route |
Race |
13.1 mi |
1:57:20 |
8:58 |
|
| 10/28/2007 |
Run |
Random Route |
Long |
10.0 mi |
1:47:14 |
10:44 |
|
| 10/18/2007 |
Run |
Random Route |
Easy |
4.0 mi |
40:25 |
10:07 |
|
| 9/3/2007 |
Run |
Random Route |
Race |
6.2 mi |
56:26 |
9:07 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 7/8/2007 |
Run |
Random Route |
Long |
7.0 mi |
1:19:20 |
11:20 |
|
| 7/3/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:03:08 |
10:32 |
|
| 7/1/2007 |
Run |
Random Route |
Easy |
3.8 mi |
40:46 |
10:53 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.9 mi |
52:34 |
10:51 |
|
| 5/26/2007 |
Run |
Random Route |
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
3.0 mi |
35:12 |
11:44 |
|
| 4/25/2007 |
Run |
Random Route |
Speedwork |
2.5 mi |
|
|
|
| 4/18/2007 |
Run |
Random Route |
Speedwork |
3.0 mi |
31:10 |
10:24 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 1/20/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:09:26 |
11:35 |
|
| 1/14/2007 |
Run |
Random Route |
Easy |
5.0 mi |
1:00:10 |
12:02 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
2.8 mi |
32:50 |
11:57 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:52 |
11:56 |
|
| 12/29/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 12/26/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/24/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/20/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/18/2006 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 12/9/2006 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/7/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/29/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/25/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/21/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/18/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/17/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/14/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/12/2006 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 11/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 11/7/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 10/31/2006 |
Run |
Random Route |
Easy |
3.0 mi |
34:11 |
11:24 |
|
| 10/29/2006 |
Run |
Random Route |
Easy |
3.5 mi |
39:00 |
11:09 |
|
| 10/26/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 10/24/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 10/22/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:52 |
11:58 |
|
| 10/21/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:54 |
11:58 |
|
| 10/19/2006 |
Run |
Random Route |
Easy |
3.0 mi |
37:07 |
12:23 |
|
| 10/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
35:28 |
11:50 |
|
| 10/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/14/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/12/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
| 10/8/2006 |
Run |
Random Route |
Easy |
2.0 mi |
23:00 |
11:30 |
|
|