| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2007 |
Run |
Hawthorne Loop |
Easy |
4.5 mi |
47:23 |
10:32 |
 |
| 10/14/2007 |
Run |
Stone Mountain |
Long |
9.0 mi |
1:27:47 |
9:46 |
|
| 10/12/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:21 |
10:27 |
|
| 10/10/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/5/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
42:09 |
10:33 |
|
| 10/3/2007 |
Run |
Hawthorne Loop |
Easy |
4.1 mi |
43:21 |
10:41 |
|
| 9/27/2007 |
Run |
Hawthorne Loop |
Tempo |
3.6 mi |
35:03 |
9:40 |
|
| 9/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:30 |
10:26 |
|
| 9/23/2007 |
Run |
Stone Mountain |
Long |
7.0 mi |
1:09:47 |
9:59 |
|
| 9/18/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
35:55 |
10:16 |
|
| 9/16/2007 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:02:26 |
10:25 |
|
| 9/12/2007 |
Run |
Hawthorne Loop |
Tempo |
3.1 mi |
30:01 |
9:51 |
|
| 9/11/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:37 |
10:33 |
|
| 9/10/2007 |
Run |
Hawthorne Loop |
Long |
5.0 mi |
52:12 |
10:27 |
|
| 9/8/2007 |
Run |
Hawthorne Loop |
Tempo |
3.0 mi |
30:46 |
10:16 |
|
| 9/4/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:26 |
10:49 |
|
| 8/30/2007 |
Run |
Hawthorne Loop |
Speedwork |
1.5 mi |
15:00 |
10:00 |
|
| 8/28/2007 |
Run |
Hawthorne Loop |
Easy |
3.1 mi |
32:02 |
10:17 |
|
| 8/22/2007 |
Run |
Hawthorne Loop |
Easy |
6.0 mi |
1:05:31 |
10:52 |
|
| 8/19/2007 |
Run |
Henderson out&back |
Long |
7.0 mi |
1:19:08 |
11:19 |
|
| 8/18/2007 |
Run |
Whiteleigh |
Easy |
4.0 mi |
43:48 |
10:56 |
|
| 8/12/2007 |
Run |
Henderson out&back |
Long |
6.5 mi |
1:14:21 |
11:27 |
|
| 8/10/2007 |
Run |
Hawthorne Loop |
Fartlek |
4.0 mi |
42:52 |
10:43 |
|
| 8/6/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 7/28/2007 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:07:13 |
11:13 |
|
| 7/25/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
57:35 |
11:31 |
|
| 7/15/2007 |
Run |
Whiteleigh |
Easy |
4.0 mi |
45:40 |
11:25 |
|
| 7/12/2007 |
Run |
Random Route |
Easy |
3.0 mi |
31:45 |
10:35 |
|
| 6/26/2007 |
Run |
Random Route |
Easy |
1.2 mi |
|
|
|
| 6/19/2007 |
Run |
Freedom Parkway |
Long |
5.9 mi |
1:02:29 |
10:41 |
|
| 6/15/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
55:10 |
11:02 |
|
| 6/6/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
46:54 |
11:44 |
|
| 6/2/2007 |
Run |
Stone Mountain |
Long |
6.5 mi |
1:13:23 |
11:18 |
|
| 5/31/2007 |
Run |
Random Route |
Easy |
4.9 mi |
52:34 |
10:51 |
|
| 5/23/2007 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 5/21/2007 |
Run |
Freedom Parkway |
Long |
5.0 mi |
57:11 |
11:27 |
|
| 5/3/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
42:03 |
10:31 |
|
| 5/2/2007 |
Run |
Freedom Parkway |
Speedwork |
4.0 mi |
38:02 |
9:31 |
|
| 4/30/2007 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.0 mi |
23:14 |
11:37 |
|
| 4/29/2007 |
Run |
Radiant 10k - Atlantic Station |
Race |
6.2 mi |
54:20 |
8:46 |
|
| 4/25/2007 |
Run |
Random Route |
Speedwork |
2.5 mi |
|
|
|
| 4/24/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
32:56 |
10:59 |
|
| 4/15/2007 |
Run |
Hawthorne Loop |
Long |
7.0 mi |
1:14:52 |
10:42 |
|
| 4/8/2007 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 4/1/2007 |
Run |
Stone Mountain |
Long |
6.0 mi |
|
|
|
| 3/29/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
54:22 |
10:53 |
|
| 3/22/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
|
|
|
| 3/18/2007 |
Run |
Hawthorne Loop |
Long |
4.5 mi |
52:36 |
11:42 |
|
| 3/17/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:18 |
11:20 |
|
| 3/15/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
45:11 |
11:18 |
|
| 3/7/2007 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
33:07 |
11:03 |
|
| 3/3/2007 |
Run |
Hawthorne Bike |
Easy |
5.0 mi |
59:00 |
11:48 |
|
| 2/28/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
45:25 |
11:22 |
|
| 2/24/2007 |
Run |
Charles Harris 10k |
Race |
6.2 mi |
54:44 |
8:50 |
|
| 2/21/2007 |
Run |
Freedom Parkway |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 2/18/2007 |
Run |
Hawthorne Bike |
Long |
6.5 mi |
1:15:32 |
11:38 |
|
| 2/17/2007 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
40:10 |
11:35 |
|
| 2/15/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
58:56 |
11:48 |
|
| 2/11/2007 |
Run |
Hawthorne Loop |
Easy |
3.3 mi |
38:18 |
11:37 |
|
| 2/9/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
44:57 |
11:15 |
|
| 2/6/2007 |
Run |
Freedom Parkway |
C25K w/ DS |
3.0 mi |
36:00 |
12:00 |
|
| 2/3/2007 |
Run |
Track |
Easy |
3.0 mi |
36:17 |
12:06 |
|
| 1/31/2007 |
Run |
Freedom Parkway |
Easy |
5.0 mi |
58:30 |
11:42 |
|
| 1/28/2007 |
Run |
Stone Mountain |
Long |
6.5 mi |
1:19:00 |
12:10 |
|
| 1/24/2007 |
Run |
Freedom Parkway |
Tempo |
3.0 mi |
32:44 |
10:55 |
|
| 1/22/2007 |
Run |
Hawthorne Loop |
Easy |
4.5 mi |
54:44 |
12:10 |
|
| 1/20/2007 |
Run |
Random Route |
Long |
6.0 mi |
1:09:26 |
11:35 |
|
| 1/18/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
44:44 |
11:11 |
|
| 1/16/2007 |
Run |
Freedom Parkway |
Tempo |
4.0 mi |
39:14 |
9:49 |
|
| 1/13/2007 |
Run |
Random Route |
Easy |
2.8 mi |
32:50 |
11:57 |
|
| 1/11/2007 |
Run |
Hawthorne Loop |
Easy |
4.0 mi |
48:24 |
12:06 |
|
| 1/9/2007 |
Run |
Freedom Parkway |
Easy |
4.0 mi |
46:08 |
11:32 |
|
| 1/6/2007 |
Run |
Braircliff Loop |
Easy |
4.3 mi |
51:41 |
12:02 |
|
| 1/3/2007 |
Run |
Random Route |
Easy |
2.0 mi |
23:52 |
11:56 |
|