| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2008 |
Run |
Cherokee Trail |
Easy |
5.1 mi |
1:00:00 |
11:51 |
 |
| 11/18/2008 |
Run |
Henderson out&back |
Tempo |
6.0 mi |
55:40 |
9:17 |
|
| 11/5/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 11/2/2008 |
Run |
Cherokee Trail |
Long |
5.6 mi |
1:00:02 |
10:44 |
|
| 10/13/2008 |
Run |
Random Route |
Easy |
4.0 mi |
45:00 |
11:15 |
|
| 10/9/2008 |
Run |
Hawthorne Loop |
Easy |
1.6 mi |
15:53 |
10:11 |
|
| 9/27/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 9/18/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:05 |
10:02 |
|
| 9/12/2008 |
Run |
Cherokee Trail |
Easy |
5.5 mi |
1:00:00 |
10:55 |
|
| 9/11/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
59:17 |
9:53 |
|
| 8/31/2008 |
Run |
Stone Mountain |
Long |
14.0 mi |
2:33:29 |
10:58 |
|
| 8/26/2008 |
Run |
Henderson out&back |
Easy |
4.1 mi |
39:58 |
9:53 |
|
| 8/21/2008 |
Run |
Henderson Park |
Easy |
3.9 mi |
45:52 |
11:46 |
|
| 8/19/2008 |
Run |
Random Route |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 8/13/2008 |
Run |
Henderson out&back |
Tempo |
6.0 mi |
56:37 |
9:25 |
|
| 8/12/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:00 |
10:20 |
|
| 8/7/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:00:16 |
10:03 |
|
| 7/31/2008 |
Run |
Hawthorne Loop |
Tempo |
4.0 mi |
37:30 |
9:23 |
|
| 7/31/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 7/29/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
30:38 |
10:13 |
|
| 7/27/2008 |
Run |
Stone Mountain |
Long |
9.0 mi |
1:37:23 |
10:50 |
|
| 7/24/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:03 |
10:21 |
|
| 7/23/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:45 |
10:33 |
|
| 7/22/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 7/21/2008 |
Run |
Henderson out&back |
Easy |
1.8 mi |
30:00 |
17:09 |
|
| 7/21/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:06:00 |
11:00 |
|
| 7/17/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 7/16/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:01 |
10:25 |
|
| 7/15/2008 |
Run |
Hawthorne Loop |
Easy |
3.0 mi |
31:13 |
10:25 |
|
| 7/13/2008 |
Run |
Henderson out&back |
Long |
7.2 mi |
1:15:56 |
10:33 |
|
| 7/12/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:13 |
10:04 |
|
| 7/9/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
51:50 |
10:22 |
|
| 7/4/2008 |
Run |
Random Route |
Race |
10.0 km |
53:58 |
8:42 |
|
| 7/1/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
48:01 |
9:37 |
|
| 6/26/2008 |
Run |
Henderson out&back |
Tempo |
3.0 mi |
26:00 |
8:40 |
|
| 6/26/2008 |
Run |
Henderson out&back |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 6/24/2008 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:52 |
10:36 |
|
| 6/23/2008 |
Run |
Henderson out&back |
Long |
6.0 mi |
1:03:56 |
10:40 |
|
| 6/20/2008 |
Run |
Hawthorne Loop |
Easy |
4.2 mi |
43:16 |
10:26 |
|
| 6/19/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:50 |
10:50 |
|
| 6/19/2008 |
Run |
Henderson out&back |
Tempo |
3.0 mi |
27:00 |
9:00 |
|
| 6/19/2008 |
Run |
Henderson out&back |
Easy |
1.0 mi |
10:30 |
10:30 |
|
| 6/15/2008 |
Run |
Henderson out&back |
Long |
9.0 mi |
1:39:27 |
11:03 |
|
| 6/14/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 6/13/2008 |
Run |
Random Route |
C25K w/ DS |
1.8 mi |
25:00 |
13:54 |
|
| 6/12/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
52:34 |
10:31 |
|
| 6/8/2008 |
Run |
Random Route |
Long |
8.0 mi |
1:26:27 |
10:49 |
|
| 6/6/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
41:09 |
10:18 |
|
| 6/5/2008 |
Run |
Henderson out&back |
Easy |
6.0 mi |
1:01:43 |
10:18 |
|
| 6/3/2008 |
Run |
Hawthorne Loop |
Fartlek |
3.5 mi |
36:00 |
10:18 |
|
| 6/1/2008 |
Run |
Stone Mountain |
Long |
8.0 mi |
1:24:41 |
10:36 |
|
| 5/31/2008 |
Run |
Henderson out&back |
Easy |
5.0 mi |
50:26 |
10:06 |
|
| 5/27/2008 |
Run |
Hawthorne Loop |
Easy |
3.5 mi |
36:42 |
10:30 |
|
| 5/21/2008 |
Run |
Henderson out&back |
Easy |
4.0 mi |
40:55 |
10:14 |
|
| 5/21/2008 |
Run |
Hawthorne Loop |
C25K w/ DS |
2.1 mi |
23:36 |
11:28 |
|
|