| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/1/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
53:28 |
5:33 |
 |
| 4/26/2012 |
Run |
Una tantum |
Easy |
9.2 km |
50:41 |
5:30 |
|
| 4/25/2012 |
Run |
Giro dei moli |
Easy |
7.0 km |
43:23 |
6:12 |
|
| 4/23/2012 |
Run |
Nervi |
Race |
9.5 km |
54:06 |
5:42 |
|
| 4/21/2012 |
Run |
Casa - Foce Sturla |
Long |
12.5 km |
1:12:11 |
5:47 |
|
| 4/20/2012 |
Run |
Casa - Boccadasse |
Race |
9.4 km |
56:57 |
6:04 |
|
| 4/18/2012 |
Run |
Una tantum |
Easy |
8.2 km |
45:10 |
5:30 |
|
| 4/17/2012 |
Run |
Una tantum |
Easy |
10.0 km |
55:08 |
5:30 |
|
| 4/11/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:45 |
5:00 |
|
| 4/11/2012 |
Run |
Duemila |
Easy |
2.0 km |
10:48 |
5:24 |
|
| 4/10/2012 |
Run |
Casa - Boccadasse |
Race |
9.4 km |
53:00 |
5:39 |
|
| 4/7/2012 |
Run |
Chiesa Solva - Albenga |
Easy |
10.8 km |
1:03:55 |
5:55 |
|
| 4/5/2012 |
Run |
Una tantum |
Easy |
7.5 km |
41:02 |
5:30 |
|
| 4/5/2012 |
Run |
Mille |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 4/4/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:23 |
5:00 |
|
| 4/3/2012 |
Run |
Una tantum |
Easy |
8.0 km |
46:26 |
5:49 |
|
| 4/1/2012 |
Run |
Cineplex + 4 giri |
Easy |
6.2 km |
35:44 |
5:46 |
|
| 3/31/2012 |
Run |
Una tantum |
Long |
14.7 km |
1:24:21 |
5:45 |
|
| 3/29/2012 |
Run |
Una tantum |
Easy |
9.4 km |
51:31 |
5:30 |
|
| 3/27/2012 |
Run |
Una tantum |
Easy |
7.9 km |
44:08 |
5:35 |
|
| 3/22/2012 |
Run |
Zumpappero x 4 |
Interval |
7.0 km |
35:41 |
5:06 |
|
| 3/21/2012 |
Run |
Nervi |
Race |
9.5 km |
53:29 |
5:38 |
|
| 3/15/2012 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:38 |
5:01 |
|
| 3/14/2012 |
Run |
Nervi |
Race |
9.5 km |
52:38 |
5:33 |
|
| 3/12/2012 |
Run |
Una tantum |
Easy |
7.4 km |
40:29 |
5:30 |
|
| 3/11/2012 |
Run |
Casa - Foce Sturla |
Long |
12.5 km |
1:11:29 |
5:44 |
|
| 3/8/2012 |
Run |
Nervi |
Race |
9.5 km |
51:29 |
5:26 |
|
| 3/7/2012 |
Run |
Una tantum |
Easy |
8.9 km |
48:57 |
5:30 |
|
| 3/5/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:59 |
5:02 |
|
| 3/1/2012 |
Run |
Nervi |
Race |
9.5 km |
52:51 |
5:34 |
|
| 2/29/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:27 |
5:01 |
|
|