| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 2/11/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:51 |
5:05 |
 |
| 2/18/2010 |
Run |
21 giri rip |
Race |
9.2 km |
47:26 |
5:09 |
|
| 2/22/2010 |
Run |
21 giri rip |
Race |
9.2 km |
45:53 |
4:58 |
|
| 3/4/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:01 |
4:59 |
|
| 4/8/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:23 |
5:15 |
|
| 5/4/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:50 |
5:05 |
|
| 5/11/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:25 |
5:02 |
|
| 6/16/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:33 |
5:16 |
|
| 9/27/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:37 |
5:16 |
|
| 10/14/2010 |
Run |
21 giri rip |
Race |
9.2 km |
47:55 |
5:12 |
|
| 11/16/2010 |
Run |
21 giri rip |
Race |
9.2 km |
47:33 |
5:09 |
|
| 12/1/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:30 |
5:02 |
|
| 12/17/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:46 |
5:17 |
|
| 12/22/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:36 |
5:16 |
|
| 1/14/2011 |
Run |
21 giri rip |
Race |
9.2 km |
49:44 |
5:23 |
|
| 1/25/2011 |
Run |
21 giri rip |
Race |
9.2 km |
47:46 |
5:11 |
|
|