Workouts

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Date ▼ Activity Course Type Distance Duration Pace   11/28/2013 Run Sciacca Race 7.0 km 39:42 5:40 9/24/2013 Run Sciacca Race 7.0 km 40:21 5:45 1/14/2013 Run Sciacca Race 7.0 km 39:33 5:39 11/7/2012 Run Sciacca Race 7.0 km 39:54 5:42 9/28/2012 Run Sciacca Race 7.0 km 39:52 5:42 2/8/2012 Run Sciacca Race 7.0 km 38:03 5:27 1/20/2012 Run Sciacca Race 7.0 km 39:52 5:42 1/2/2012 Run Giro dei moli Race 7.0 km 40:49 5:50 12/15/2011 Run Sciacca Race 7.0 km 38:40 5:32 12/1/2011 Run Sciacca Race 7.0 km 38:33 5:31 10/27/2011 Run Sciacca Race 7.0 km 38:45 5:33 10/13/2011 Run Sciacca Race 7.0 km 39:41 5:41 9/26/2011 Run 14 giri esterni Race 7.0 km 37:33 5:22 9/21/2011 Run Sciacca Race 7.0 km 40:25 5:47 9/14/2011 Run Sciacca Race 7.0 km 41:07 5:53 9/8/2011 Run Sciacca Race 7.0 km 42:30 6:05 7/20/2011 Run Sciacca Race 7.0 km 39:46 5:41 5/5/2011 Run Sciacca Race 7.0 km 36:55 5:17 4/27/2011 Run 14 giri esterni Race 7.0 km 35:52 5:08 4/7/2011 Run Sciacca Race 7.0 km 37:33 5:22 2/24/2011 Run Sciacca Race 7.0 km 36:47 5:16 2/15/2011 Run Sciacca Race 7.0 km 37:36 5:23 2/3/2011 Run Sciacca Race 7.0 km 38:33 5:31 12/2/2010 Run Sciacca Race 7.0 km 39:36 5:40 11/11/2010 Run Sciacca Race 7.0 km 38:47 5:33 10/27/2010 Run Sciacca Race 7.0 km 37:40 5:23 10/7/2010 Run Sciacca Race 7.0 km 39:18 5:37 9/21/2010 Run Sciacca Race 7.0 km 39:42 5:41 9/8/2010 Run Sciacca Race 7.0 km 42:31 6:05 9/6/2010 Run Sciacca Race 7.0 km 44:14 6:20 7/5/2010 Run Giro dei moli Race 7.0 km 41:43 5:58 5/6/2010 Run Sciacca Race 7.0 km 38:16 5:28 4/27/2010 Run Sciacca Race 7.0 km 38:25 5:30 4/14/2010 Run Sciacca Race 7.0 km 37:08 5:19 3/16/2010 Run Sciacca Race 7.0 km 37:05 5:18 3/9/2010 Run Sciacca Race 7.0 km 37:08 5:19 2/23/2010 Run Sciacca Race 7.0 km 40:11 5:45