| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/22/2010 |
Run |
Ripetute |
Interval |
6.0 km |
28:15 |
4:43 |
 |
| 4/11/2011 |
Run |
Ripetute |
Interval |
6.0 km |
28:51 |
4:49 |
|
| 2/2/2011 |
Run |
Ripetute |
Interval |
6.0 km |
28:54 |
4:49 |
|
| 10/20/2010 |
Run |
Ripetute |
Interval |
7.0 km |
31:16 |
4:28 |
|
| 2/8/2011 |
Run |
Ripetute |
Interval |
7.0 km |
31:50 |
4:33 |
|
| 9/16/2010 |
Run |
Ripetute |
Interval |
7.0 km |
32:20 |
4:38 |
|
| 9/23/2010 |
Run |
Ripetute |
Interval |
7.0 km |
32:30 |
4:39 |
|
| 8/17/2010 |
Run |
Ripetute |
Interval |
7.0 km |
32:59 |
4:43 |
|
| 7/1/2010 |
Run |
Ripetute |
Easy |
7.0 km |
33:14 |
4:45 |
|
| 9/1/2010 |
Run |
Ripetute |
Interval |
7.0 km |
33:17 |
4:46 |
|
| 12/15/2010 |
Run |
Ripetute |
Interval |
7.0 km |
33:34 |
4:48 |
|
| 12/29/2010 |
Run |
Ripetute |
Interval |
7.0 km |
34:02 |
4:52 |
|
| 9/2/2010 |
Run |
Ripetute |
Interval |
7.0 km |
35:13 |
5:02 |
|
| 9/30/2010 |
Run |
Ripetute |
Interval |
7.0 km |
35:18 |
5:03 |
|
| 8/26/2010 |
Run |
Ripetute |
Interval |
7.0 km |
35:19 |
5:03 |
|
|