Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
1/25/2011 |
Run |
21 giri rip |
Race |
9.2 km |
47:46 |
5:11 |
|
1/14/2011 |
Run |
21 giri rip |
Race |
9.2 km |
49:44 |
5:23 |
|
12/22/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:36 |
5:16 |
|
12/17/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:46 |
5:17 |
|
12/1/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:30 |
5:02 |
|
11/16/2010 |
Run |
21 giri rip |
Race |
9.2 km |
47:33 |
5:09 |
|
10/14/2010 |
Run |
21 giri rip |
Race |
9.2 km |
47:55 |
5:12 |
|
9/27/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:37 |
5:16 |
|
6/16/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:33 |
5:16 |
|
5/11/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:25 |
5:02 |
|
5/4/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:50 |
5:05 |
|
4/8/2010 |
Run |
21 giri rip |
Race |
9.2 km |
48:23 |
5:15 |
|
3/4/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:01 |
4:59 |
|
2/22/2010 |
Run |
21 giri rip |
Race |
9.2 km |
45:53 |
4:58 |
|
2/18/2010 |
Run |
21 giri rip |
Race |
9.2 km |
47:26 |
5:09 |
|
2/11/2010 |
Run |
21 giri rip |
Race |
9.2 km |
46:51 |
5:05 |
|
1/20/2010 |
Run |
21 giri rip |
Easy |
9.2 km |
45:55 |
4:59 |
|
1/12/2010 |
Run |
21 giri rip |
Easy |
9.2 km |
46:12 |
5:00 |
|
12/18/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
46:08 |
5:00 |
|
12/3/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
46:55 |
5:05 |
|
11/26/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
46:25 |
5:02 |
|
7/9/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
50:18 |
5:27 |
|
6/4/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
49:26 |
5:21 |
|
5/26/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
46:59 |
5:06 |
|
5/5/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
47:35 |
5:09 |
|
4/27/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
48:39 |
5:16 |
|
3/25/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
47:32 |
5:09 |
|
3/3/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
48:36 |
5:16 |
|
2/26/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
49:12 |
5:20 |
|
2/12/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
48:12 |
5:13 |
|
2/3/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
49:22 |
5:21 |
|
1/20/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
49:40 |
5:23 |
|
1/13/2009 |
Run |
21 giri rip |
Easy |
9.2 km |
50:45 |
5:30 |
|
4/3/2008 |
Run |
21 giri rip |
Easy |
9.2 km |
48:50 |
5:18 |
|
|