| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 11/6/2017 |
Run |
Interval Porto Antico |
Interval |
10.3 km |
55:55 |
5:27 |
 |
| 11/14/2017 |
Run |
Interval Porto Antico |
Interval |
10.0 km |
51:10 |
5:07 |
|
| 11/27/2017 |
Run |
Interval Porto Antico |
Interval |
14.0 km |
1:12:46 |
5:12 |
|
| 12/7/2017 |
Run |
Interval Porto Antico |
Tempo |
15.0 km |
1:19:31 |
5:18 |
|
| 12/11/2017 |
Run |
Interval Porto Antico |
Interval |
14.2 km |
1:13:52 |
5:13 |
|
| 12/25/2017 |
Run |
Interval Porto Antico |
Interval |
16.0 km |
1:21:30 |
5:06 |
|
| 1/1/2018 |
Run |
Interval Porto Antico |
Interval |
7.0 km |
37:17 |
5:20 |
|
| 1/8/2018 |
Run |
Interval Porto Antico |
Interval |
8.1 km |
43:43 |
5:26 |
|
| 1/22/2018 |
Run |
Interval Porto Antico |
Interval |
9.1 km |
48:08 |
5:19 |
|
| 2/1/2018 |
Run |
Interval Porto Antico |
Interval |
9.8 km |
52:06 |
5:20 |
|
| 2/15/2018 |
Run |
Interval Porto Antico |
Interval |
10.0 km |
50:15 |
5:02 |
|
| 2/22/2018 |
Run |
Interval Porto Antico |
Interval |
10.6 km |
52:57 |
5:01 |
|
| 3/15/2018 |
Run |
Interval Porto Antico |
Default |
9.4 km |
48:36 |
5:10 |
|
| 3/20/2018 |
Run |
Interval Porto Antico |
Interval |
11.3 km |
55:50 |
4:57 |
|
| 3/29/2018 |
Run |
Interval Porto Antico |
Interval |
12.2 km |
1:01:46 |
5:06 |
|
| 4/5/2018 |
Run |
Interval Porto Antico |
Tempo |
12.6 km |
1:08:01 |
5:25 |
|
| 4/18/2018 |
Run |
Interval Porto Antico |
Interval |
13.3 km |
1:06:11 |
4:59 |
|
| 5/31/2018 |
Run |
Interval Porto Antico |
Interval |
7.8 km |
41:11 |
5:17 |
|
| 10/3/2018 |
Run |
Interval Porto Antico |
Interval |
8.7 km |
48:55 |
5:37 |
|
| 3/16/2020 |
Run |
Interval Porto Antico |
Interval |
6.9 km |
49:00 |
7:07 |
|
| 5/14/2020 |
Run |
Interval Porto Antico |
Interval |
6.6 km |
44:44 |
6:47 |
|
| 11/24/2020 |
Run |
Interval Porto Antico |
Interval |
6.4 km |
40:48 |
6:22 |
|
| 12/1/2020 |
Run |
Interval Porto Antico |
Interval |
6.4 km |
40:24 |
6:21 |
|
| 12/17/2020 |
Run |
Interval Porto Antico |
Interval |
7.0 km |
42:51 |
6:07 |
|
| 12/24/2020 |
Run |
Interval Porto Antico |
Interval |
7.1 km |
45:26 |
6:22 |
|
| 1/19/2021 |
Run |
Interval Porto Antico |
Interval |
7.0 km |
45:13 |
6:28 |
|
| 2/2/2021 |
Run |
Interval Porto Antico |
Interval |
6.9 km |
41:46 |
6:06 |
|
| 2/25/2021 |
Run |
Interval Porto Antico |
Interval |
7.0 km |
40:47 |
5:49 |
|
| 3/16/2021 |
Run |
Interval Porto Antico |
Interval |
8.0 km |
45:11 |
5:39 |
|
| 10/5/2021 |
Run |
Interval Porto Antico |
Interval |
7.2 km |
44:36 |
6:10 |
|
| 8/4/2022 |
Run |
Interval Porto Antico |
Interval |
5.6 km |
34:57 |
6:15 |
|
| 8/10/2022 |
Run |
Interval Porto Antico |
Interval |
5.8 km |
35:46 |
6:14 |
|
| 3/15/2023 |
Run |
Interval Porto Antico |
Interval |
6.1 km |
38:09 |
6:13 |
|
| 3/30/2023 |
Run |
Interval Porto Antico |
Interval |
5.9 km |
36:03 |
6:08 |
|
| 11/28/2023 |
Run |
Interval Porto Antico |
Interval |
6.1 km |
36:24 |
5:57 |
|
| 12/14/2023 |
Run |
Interval Porto Antico |
Interval |
6.8 km |
40:57 |
6:02 |
|
| 2/13/2024 |
Run |
Interval Porto Antico |
Interval |
8.5 km |
49:15 |
5:48 |
|
| 3/13/2024 |
Run |
Interval Porto Antico |
Interval |
7.6 km |
43:39 |
5:47 |
|
| 4/23/2024 |
Run |
Interval Porto Antico |
Interval |
7.0 km |
40:57 |
5:51 |
|
|