| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/18/2013 |
Run |
Mille |
Easy |
1.0 km |
5:36 |
5:27 |
 |
| 10/7/2013 |
Run |
Mille |
Easy |
1.0 km |
5:21 |
5:24 |
|
| 9/10/2013 |
Run |
Mille |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 7/4/2013 |
Run |
Mille |
Easy |
1.0 km |
5:36 |
5:36 |
|
| 6/26/2013 |
Run |
Mille |
Easy |
1.0 km |
5:26 |
5:26 |
|
| 5/27/2013 |
Run |
Mille |
Easy |
1.0 km |
5:20 |
5:20 |
|
| 5/22/2013 |
Run |
Mille |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 9/5/2012 |
Run |
Mille |
Easy |
1.0 km |
5:09 |
5:09 |
|
| 7/18/2012 |
Run |
Mille |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 6/18/2012 |
Run |
Mille |
Easy |
1.0 km |
5:18 |
5:18 |
|
| 4/5/2012 |
Run |
Mille |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 2/22/2012 |
Run |
Mille |
Easy |
1.0 km |
5:01 |
5:01 |
|
| 1/25/2012 |
Run |
Mille |
Easy |
1.0 km |
4:52 |
4:52 |
|
| 1/20/2012 |
Run |
Mille |
Easy |
1.0 km |
5:10 |
5:10 |
|
| 1/11/2012 |
Run |
Mille |
Easy |
1.0 km |
5:35 |
5:35 |
|
| 12/15/2011 |
Run |
Mille |
Easy |
1.0 km |
5:33 |
5:33 |
|
| 12/1/2011 |
Run |
Mille |
Easy |
1.0 km |
5:37 |
5:37 |
|
| 11/3/2011 |
Run |
Mille |
Easy |
1.0 km |
5:23 |
5:23 |
|
| 10/27/2011 |
Run |
Mille |
Easy |
1.0 km |
5:28 |
5:28 |
|
| 10/19/2011 |
Run |
Mille |
Easy |
1.0 km |
5:33 |
5:33 |
|
| 10/10/2011 |
Run |
Mille |
Race |
1.0 km |
5:38 |
5:38 |
|
| 9/29/2011 |
Run |
Mille |
Interval |
4.0 km |
18:34 |
4:39 |
|
| 9/29/2011 |
Run |
Mille |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 8/31/2011 |
Run |
Mille |
Easy |
1.0 km |
5:33 |
5:33 |
|
| 7/20/2011 |
Run |
Mille |
Race |
1.0 km |
5:22 |
5:22 |
|
| 7/14/2011 |
Run |
Mille |
Easy |
1.0 km |
5:31 |
5:31 |
|
| 5/17/2011 |
Run |
Mille |
Easy |
1.0 km |
5:10 |
5:10 |
|
| 4/7/2011 |
Run |
Mille |
Easy |
1.0 km |
5:26 |
5:26 |
|
| 2/24/2011 |
Run |
Mille |
Easy |
1.0 km |
5:20 |
5:20 |
|
| 2/23/2011 |
Run |
Mille |
Easy |
1.0 km |
5:18 |
5:18 |
|
| 2/15/2011 |
Run |
Mille |
Easy |
1.0 km |
5:18 |
5:18 |
|
| 2/14/2011 |
Run |
Mille |
Easy |
1.0 km |
5:08 |
5:08 |
|
| 2/3/2011 |
Run |
Mille |
Easy |
1.0 km |
5:16 |
5:16 |
|
| 12/20/2010 |
Run |
Mille |
Easy |
1.0 km |
5:15 |
5:15 |
|
| 12/2/2010 |
Run |
Mille |
Easy |
1.0 km |
5:21 |
5:21 |
|
| 11/11/2010 |
Run |
Mille |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 7/21/2010 |
Run |
Mille |
Easy |
1.0 km |
5:32 |
5:32 |
|
| 6/9/2010 |
Run |
Mille |
Easy |
1.0 km |
5:25 |
5:25 |
|
| 5/17/2010 |
Run |
Mille |
Easy |
1.0 km |
5:16 |
5:16 |
|
| 5/6/2010 |
Run |
Mille |
Easy |
1.0 km |
5:10 |
5:10 |
|
| 4/30/2010 |
Run |
Mille |
Easy |
1.0 km |
4:40 |
4:40 |
|
| 4/30/2010 |
Run |
Mille |
Easy |
1.0 km |
5:13 |
5:13 |
|
| 4/28/2010 |
Run |
Mille |
Easy |
1.0 km |
5:06 |
5:06 |
|
| 4/27/2010 |
Run |
Mille |
Easy |
1.0 km |
5:19 |
5:19 |
|
| 4/16/2010 |
Run |
Mille |
Easy |
1.0 km |
5:09 |
5:09 |
|
| 4/14/2010 |
Run |
Mille |
Easy |
1.0 km |
5:31 |
5:31 |
|
| 4/14/2010 |
Run |
Mille |
Easy |
1.0 km |
5:05 |
5:05 |
|
| 4/13/2010 |
Run |
Mille |
Easy |
1.0 km |
4:05 |
4:05 |
|
| 4/13/2010 |
Run |
Mille |
Easy |
1.0 km |
4:15 |
4:15 |
|
| 4/13/2010 |
Run |
Mille |
Easy |
1.0 km |
4:50 |
4:50 |
|
| 4/13/2010 |
Run |
Mille |
Easy |
1.0 km |
4:28 |
4:28 |
|
| 4/13/2010 |
Run |
Mille |
Easy |
1.0 km |
4:15 |
4:15 |
|
| 4/13/2010 |
Run |
Mille |
Easy |
1.0 km |
4:20 |
4:20 |
|
| 3/25/2010 |
Run |
Mille |
Easy |
1.0 km |
4:40 |
4:40 |
|
| 3/16/2010 |
Run |
Mille |
Easy |
1.0 km |
5:29 |
5:29 |
|
| 3/16/2010 |
Run |
Mille |
Easy |
1.0 km |
5:02 |
5:02 |
|
| 3/10/2010 |
Run |
Mille |
Easy |
1.0 km |
4:22 |
4:22 |
|
| 3/9/2010 |
Run |
Mille |
Easy |
1.0 km |
5:04 |
5:04 |
|
| 3/4/2010 |
Run |
Mille |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 2/25/2010 |
Run |
Mille |
Easy |
1.0 km |
5:21 |
5:21 |
|
| 2/23/2010 |
Run |
Mille |
Easy |
1.0 km |
5:22 |
5:22 |
|
| 2/23/2010 |
Run |
Mille |
Easy |
1.0 km |
5:18 |
5:18 |
|
| 2/8/2010 |
Run |
Mille |
Easy |
1.0 km |
4:26 |
4:26 |
|
| 2/8/2010 |
Run |
Mille |
Easy |
1.0 km |
5:40 |
5:40 |
|
| 2/8/2010 |
Run |
Mille |
Easy |
1.0 km |
4:23 |
4:23 |
|
| 2/8/2010 |
Run |
Mille |
Easy |
1.0 km |
4:26 |
4:26 |
|
| 2/8/2010 |
Run |
Mille |
Easy |
1.0 km |
4:27 |
4:27 |
|
| 2/8/2010 |
Run |
Mille |
Easy |
1.0 km |
4:19 |
4:19 |
|
| 2/2/2010 |
Run |
Mille |
Easy |
1.0 km |
4:27 |
4:27 |
|
| 2/2/2010 |
Run |
Mille |
Easy |
1.0 km |
4:27 |
4:27 |
|
| 2/2/2010 |
Run |
Mille |
Easy |
1.0 km |
4:16 |
4:16 |
|
| 2/2/2010 |
Run |
Mille |
Easy |
1.0 km |
4:25 |
4:25 |
|
| 2/2/2010 |
Run |
Mille |
Easy |
1.0 km |
4:26 |
4:26 |
|
| 1/28/2010 |
Run |
Mille |
Easy |
1.0 km |
5:08 |
5:08 |
|
| 1/14/2010 |
Run |
Mille |
Easy |
1.0 km |
5:20 |
5:20 |
|
| 12/9/2009 |
Run |
Mille |
Easy |
1.0 km |
5:09 |
5:09 |
|
| 12/2/2009 |
Run |
Mille |
Easy |
1.0 km |
5:02 |
5:02 |
|
| 12/1/2009 |
Run |
Mille |
Easy |
1.0 km |
5:12 |
5:12 |
|
| 12/1/2009 |
Run |
Mille |
Easy |
1.0 km |
5:09 |
5:09 |
|
| 11/24/2009 |
Run |
Mille |
Easy |
1.0 km |
5:26 |
5:26 |
|
| 11/24/2009 |
Run |
Mille |
Easy |
1.0 km |
5:34 |
5:34 |
|
| 11/19/2009 |
Run |
Mille |
Easy |
1.0 km |
4:38 |
4:38 |
|
| 11/19/2009 |
Run |
Mille |
Easy |
1.0 km |
4:50 |
4:50 |
|
| 11/19/2009 |
Run |
Mille |
Easy |
1.0 km |
4:19 |
4:19 |
|
| 11/19/2009 |
Run |
Mille |
Easy |
1.0 km |
4:34 |
4:34 |
|
| 11/19/2009 |
Run |
Mille |
Easy |
1.0 km |
5:15 |
5:15 |
|
| 11/19/2009 |
Run |
Mille |
Easy |
1.0 km |
4:44 |
4:44 |
|
| 11/17/2009 |
Run |
Mille |
Easy |
1.0 km |
5:26 |
5:26 |
|
| 11/17/2009 |
Run |
Mille |
Easy |
1.0 km |
5:38 |
5:38 |
|
| 11/13/2009 |
Run |
Mille |
Easy |
1.0 km |
4:51 |
4:51 |
|
| 11/13/2009 |
Run |
Mille |
Easy |
1.0 km |
4:50 |
4:50 |
|
| 11/13/2009 |
Run |
Mille |
Easy |
1.0 km |
4:28 |
4:28 |
|
| 11/13/2009 |
Run |
Mille |
Easy |
1.0 km |
4:43 |
4:43 |
|
| 11/13/2009 |
Run |
Mille |
Easy |
1.0 km |
5:18 |
5:18 |
|
| 11/13/2009 |
Run |
Mille |
Easy |
1.0 km |
5:21 |
5:21 |
|
| 11/10/2009 |
Run |
Mille |
Easy |
1.0 km |
5:38 |
5:38 |
|
| 11/10/2009 |
Run |
Mille |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 11/3/2009 |
Run |
Mille |
Easy |
1.0 km |
5:29 |
5:29 |
|
| 10/20/2009 |
Run |
Mille |
Easy |
1.0 km |
5:33 |
5:33 |
|
| 10/15/2009 |
Run |
Mille |
Easy |
1.0 km |
4:27 |
4:27 |
|
|