| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/20/2011 |
Run |
Mille |
Race |
1.0 km |
5:22 |
5:22 |
 |
| 8/31/2011 |
Run |
Mille |
Easy |
1.0 km |
5:33 |
5:33 |
|
| 9/29/2011 |
Run |
Mille |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 10/10/2011 |
Run |
Mille |
Race |
1.0 km |
5:38 |
5:38 |
|
| 10/19/2011 |
Run |
Mille |
Easy |
1.0 km |
5:33 |
5:33 |
|
| 10/27/2011 |
Run |
Mille |
Easy |
1.0 km |
5:28 |
5:28 |
|
| 11/3/2011 |
Run |
Mille |
Easy |
1.0 km |
5:23 |
5:23 |
|
| 12/1/2011 |
Run |
Mille |
Easy |
1.0 km |
5:37 |
5:37 |
|
| 12/15/2011 |
Run |
Mille |
Easy |
1.0 km |
5:33 |
5:33 |
|
| 1/11/2012 |
Run |
Mille |
Easy |
1.0 km |
5:35 |
5:35 |
|
| 1/20/2012 |
Run |
Mille |
Easy |
1.0 km |
5:10 |
5:10 |
|
| 1/25/2012 |
Run |
Mille |
Easy |
1.0 km |
4:52 |
4:52 |
|
| 2/22/2012 |
Run |
Mille |
Easy |
1.0 km |
5:01 |
5:01 |
|
| 4/5/2012 |
Run |
Mille |
Easy |
1.0 km |
5:24 |
5:24 |
|
| 6/18/2012 |
Run |
Mille |
Easy |
1.0 km |
5:18 |
5:18 |
|
| 7/18/2012 |
Run |
Mille |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 9/5/2012 |
Run |
Mille |
Easy |
1.0 km |
5:09 |
5:09 |
|
| 5/22/2013 |
Run |
Mille |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 5/27/2013 |
Run |
Mille |
Easy |
1.0 km |
5:20 |
5:20 |
|
| 6/26/2013 |
Run |
Mille |
Easy |
1.0 km |
5:26 |
5:26 |
|
| 7/4/2013 |
Run |
Mille |
Easy |
1.0 km |
5:36 |
5:36 |
|
| 9/10/2013 |
Run |
Mille |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 11/18/2013 |
Run |
Mille |
Easy |
1.0 km |
5:36 |
5:27 |
|
| 9/29/2011 |
Run |
Mille |
Interval |
4.0 km |
18:34 |
4:39 |
|
|