Workouts

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Date Activity Course Type Distance ▲ Duration Pace   10/7/2013 Run Mille Easy 1.0 km 5:21 5:24 7/2/2009 Run Mille Easy 1.0 km 5:28 5:28 7/14/2009 Run Mille Easy 1.0 km 4:55 4:55 8/6/2009 Run Mille Easy 1.0 km 4:28 4:28 8/25/2009 Run Mille Easy 1.0 km 5:10 5:10 9/1/2009 Run Mille Easy 1.0 km 4:44 4:44 9/1/2009 Run Mille Easy 1.0 km 5:36 5:36 9/8/2009 Run Mille Easy 1.0 km 5:06 5:06 9/8/2009 Run Mille Easy 1.0 km 4:55 4:55 9/15/2009 Run Mille Easy 1.0 km 4:51 4:51 9/29/2009 Run Mille Easy 1.0 km 5:15 5:15 10/1/2009 Run Mille Easy 1.0 km 4:31 4:31 10/1/2009 Run Mille Easy 1.0 km 4:22 4:22 10/8/2009 Run Mille Easy 1.0 km 4:50 4:50 10/8/2009 Run Mille Easy 1.0 km 4:45 4:45 10/8/2009 Run Mille Easy 1.0 km 5:14 5:14 10/8/2009 Run Mille Easy 1.0 km 4:58 4:58 10/8/2009 Run Mille Easy 1.0 km 4:16 4:16 10/8/2009 Run Mille Easy 1.0 km 4:39 4:39 10/15/2009 Run Mille Easy 1.0 km 4:25 4:25 10/15/2009 Run Mille Easy 1.0 km 5:36 5:36 10/15/2009 Run Mille Easy 1.0 km 4:27 4:27 10/15/2009 Run Mille Easy 1.0 km 4:45 4:45 10/15/2009 Run Mille Easy 1.0 km 4:52 4:52 10/15/2009 Run Mille Easy 1.0 km 4:41 4:41 10/15/2009 Run Mille Easy 1.0 km 5:17 5:17 10/20/2009 Run Mille Easy 1.0 km 5:33 5:33 11/3/2009 Run Mille Easy 1.0 km 5:29 5:29 11/10/2009 Run Mille Easy 1.0 km 5:17 5:17 11/10/2009 Run Mille Easy 1.0 km 5:38 5:38 11/13/2009 Run Mille Easy 1.0 km 4:28 4:28 11/13/2009 Run Mille Easy 1.0 km 4:43 4:43 11/13/2009 Run Mille Easy 1.0 km 5:21 5:21 11/13/2009 Run Mille Easy 1.0 km 4:51 4:51 11/13/2009 Run Mille Easy 1.0 km 5:18 5:18 11/13/2009 Run Mille Easy 1.0 km 4:50 4:50 11/17/2009 Run Mille Easy 1.0 km 5:38 5:38 11/17/2009 Run Mille Easy 1.0 km 5:26 5:26 11/19/2009 Run Mille Easy 1.0 km 5:15 5:15 11/19/2009 Run Mille Easy 1.0 km 4:44 4:44 11/19/2009 Run Mille Easy 1.0 km 4:34 4:34 11/19/2009 Run Mille Easy 1.0 km 4:50 4:50 11/19/2009 Run Mille Easy 1.0 km 4:19 4:19 11/19/2009 Run Mille Easy 1.0 km 4:38 4:38 11/24/2009 Run Mille Easy 1.0 km 5:34 5:34 11/24/2009 Run Mille Easy 1.0 km 5:26 5:26 12/1/2009 Run Mille Easy 1.0 km 5:12 5:12 12/1/2009 Run Mille Easy 1.0 km 5:09 5:09 12/2/2009 Run Mille Easy 1.0 km 5:02 5:02 12/9/2009 Run Mille Easy 1.0 km 5:09 5:09 1/14/2010 Run Mille Easy 1.0 km 5:20 5:20 1/28/2010 Run Mille Easy 1.0 km 5:08 5:08 2/2/2010 Run Mille Easy 1.0 km 4:27 4:27 2/2/2010 Run Mille Easy 1.0 km 4:16 4:16 2/2/2010 Run Mille Easy 1.0 km 4:26 4:26 2/2/2010 Run Mille Easy 1.0 km 4:25 4:25 2/2/2010 Run Mille Easy 1.0 km 4:27 4:27 2/8/2010 Run Mille Easy 1.0 km 4:19 4:19 2/8/2010 Run Mille Easy 1.0 km 4:26 4:26 2/8/2010 Run Mille Easy 1.0 km 4:26 4:26 2/8/2010 Run Mille Easy 1.0 km 4:23 4:23 2/8/2010 Run Mille Easy 1.0 km 4:27 4:27 2/8/2010 Run Mille Easy 1.0 km 5:40 5:40 2/23/2010 Run Mille Easy 1.0 km 5:18 5:18 2/23/2010 Run Mille Easy 1.0 km 5:22 5:22 2/25/2010 Run Mille Easy 1.0 km 5:21 5:21 3/4/2010 Run Mille Easy 1.0 km 5:24 5:24 3/9/2010 Run Mille Easy 1.0 km 5:04 5:04 3/10/2010 Run Mille Easy 1.0 km 4:22 4:22 3/16/2010 Run Mille Easy 1.0 km 5:29 5:29 3/16/2010 Run Mille Easy 1.0 km 5:02 5:02 3/25/2010 Run Mille Easy 1.0 km 4:40 4:40 4/13/2010 Run Mille Easy 1.0 km 4:15 4:15 4/13/2010 Run Mille Easy 1.0 km 4:05 4:05 4/13/2010 Run Mille Easy 1.0 km 4:15 4:15 4/13/2010 Run Mille Easy 1.0 km 4:20 4:20 4/13/2010 Run Mille Easy 1.0 km 4:50 4:50 4/13/2010 Run Mille Easy 1.0 km 4:28 4:28 4/14/2010 Run Mille Easy 1.0 km 5:05 5:05 4/14/2010 Run Mille Easy 1.0 km 5:31 5:31 4/16/2010 Run Mille Easy 1.0 km 5:09 5:09 4/27/2010 Run Mille Easy 1.0 km 5:19 5:19 4/28/2010 Run Mille Easy 1.0 km 5:06 5:06 4/30/2010 Run Mille Easy 1.0 km 4:40 4:40 4/30/2010 Run Mille Easy 1.0 km 5:13 5:13 5/6/2010 Run Mille Easy 1.0 km 5:10 5:10 5/17/2010 Run Mille Easy 1.0 km 5:16 5:16 6/9/2010 Run Mille Easy 1.0 km 5:25 5:25 7/21/2010 Run Mille Easy 1.0 km 5:32 5:32 11/11/2010 Run Mille Easy 1.0 km 5:30 5:30 12/2/2010 Run Mille Easy 1.0 km 5:21 5:21 12/20/2010 Run Mille Easy 1.0 km 5:15 5:15 2/3/2011 Run Mille Easy 1.0 km 5:16 5:16 2/14/2011 Run Mille Easy 1.0 km 5:08 5:08 2/15/2011 Run Mille Easy 1.0 km 5:18 5:18 2/23/2011 Run Mille Easy 1.0 km 5:18 5:18 2/24/2011 Run Mille Easy 1.0 km 5:20 5:20 4/7/2011 Run Mille Easy 1.0 km 5:26 5:26 5/17/2011 Run Mille Easy 1.0 km 5:10 5:10 7/14/2011 Run Mille Easy 1.0 km 5:31 5:31