| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 9/4/2023 |
Run |
Porto antico |
Easy |
1.6 km |
8:50 |
5:28 |
 |
| 9/7/2023 |
Run |
Porto antico |
Tempo |
3.2 km |
19:01 |
5:54 |
|
| 9/14/2023 |
Run |
Porto antico |
Tempo |
3.6 km |
21:35 |
5:59 |
|
| 9/28/2023 |
Run |
Porto antico |
Fartlek |
4.0 km |
23:53 |
5:58 |
|
| 9/21/2023 |
Run |
Porto antico |
Interval |
4.0 km |
24:40 |
6:10 |
|
| 10/5/2023 |
Run |
Porto antico |
Interval |
4.6 km |
28:04 |
6:06 |
|
| 2/25/2024 |
Run |
Porto antico |
Tempo |
5.0 km |
28:20 |
5:40 |
|
| 2/15/2024 |
Run |
Porto antico |
Tempo |
5.0 km |
28:36 |
5:43 |
|
| 1/3/2024 |
Run |
Porto antico |
Easy |
4.4 km |
28:47 |
6:30 |
|
| 4/3/2024 |
Run |
Porto antico |
Easy |
5.0 km |
29:18 |
5:51 |
|
| 5/5/2024 |
Run |
Porto antico |
Tempo |
5.3 km |
29:24 |
5:32 |
|
| 11/12/2020 |
Run |
Porto antico |
Easy |
4.6 km |
29:26 |
6:24 |
|
| 12/5/2023 |
Run |
Porto antico |
Tempo |
5.0 km |
29:38 |
5:55 |
|
| 9/6/2023 |
Run |
Porto antico |
Easy |
4.8 km |
29:47 |
6:10 |
|
| 11/30/2023 |
Run |
Porto antico |
Tempo |
5.0 km |
29:53 |
5:58 |
|
| 9/23/2022 |
Run |
Porto antico |
Default |
5.2 km |
30:00 |
5:50 |
|
| 4/9/2024 |
Run |
Porto antico |
Tempo |
5.1 km |
30:00 |
5:53 |
|
| 4/5/2023 |
Run |
Porto antico |
Easy |
5.1 km |
30:02 |
5:57 |
|
| 10/12/2023 |
Run |
Porto antico |
Interval |
5.0 km |
30:03 |
6:00 |
|
| 10/19/2023 |
Run |
Porto antico |
Interval |
5.0 km |
30:04 |
6:01 |
|
| 3/5/2023 |
Run |
Porto antico |
Easy |
5.1 km |
30:06 |
5:57 |
|
| 8/30/2023 |
Run |
Porto antico |
Easy |
4.9 km |
30:07 |
6:13 |
|
| 5/25/2023 |
Run |
Porto antico |
Fartlek |
5.1 km |
30:09 |
5:55 |
|
| 3/23/2023 |
Run |
Porto antico |
Easy |
5.0 km |
30:17 |
6:02 |
|
| 6/19/2023 |
Run |
Porto antico |
Easy |
5.0 km |
30:17 |
6:03 |
|
| 4/18/2023 |
Run |
Porto antico |
Easy |
5.0 km |
30:24 |
6:05 |
|
| 12/12/2023 |
Run |
Porto antico |
Tempo |
5.0 km |
30:24 |
6:04 |
|
| 11/7/2022 |
Run |
Porto antico |
Easy |
5.0 km |
30:46 |
6:09 |
|
| 2/28/2024 |
Run |
Porto antico |
Race |
5.3 km |
31:07 |
5:56 |
|
| 9/19/2022 |
Run |
Porto antico |
Tempo |
5.5 km |
31:10 |
5:40 |
|
| 5/25/2022 |
Run |
Porto antico |
Default |
5.0 km |
31:25 |
6:17 |
|
| 9/19/2023 |
Run |
Porto antico |
Easy |
4.9 km |
31:27 |
6:30 |
|
| 3/9/2023 |
Run |
Porto antico |
Easy |
5.0 km |
31:36 |
6:19 |
|
| 10/12/2022 |
Run |
Porto antico |
Easy |
5.5 km |
32:02 |
5:53 |
|
| 11/13/2023 |
Run |
Porto antico |
Default |
5.3 km |
32:13 |
6:07 |
|
| 9/13/2023 |
Run |
Porto antico |
Easy |
5.0 km |
32:18 |
6:27 |
|
| 3/25/2021 |
Run |
Porto antico |
Easy |
5.6 km |
32:22 |
5:49 |
|
| 5/4/2021 |
Run |
Porto antico |
Fartlek |
6.0 km |
32:49 |
5:28 |
|
| 4/14/2021 |
Run |
Porto antico |
Tempo |
6.0 km |
33:08 |
5:30 |
|
| 1/23/2023 |
Run |
Porto antico |
Easy |
5.0 km |
33:20 |
6:38 |
|
| 5/20/2021 |
Run |
Porto antico |
Tempo |
6.0 km |
33:34 |
5:36 |
|
| 11/15/2023 |
Run |
Porto antico |
Default |
5.5 km |
33:54 |
6:10 |
|
| 5/6/2021 |
Run |
Porto antico |
Default |
6.0 km |
34:20 |
5:44 |
|
| 6/8/2023 |
Run |
Porto antico |
Fartlek |
6.0 km |
34:33 |
5:45 |
|
| 7/17/2020 |
Run |
Porto antico |
Default |
6.0 km |
34:56 |
5:49 |
|
| 9/30/2020 |
Run |
Porto antico |
Tempo |
6.0 km |
35:08 |
5:51 |
|
| 7/12/2022 |
Run |
Porto antico |
Default |
5.6 km |
35:09 |
6:14 |
|
| 10/12/2021 |
Run |
Porto antico |
Fartlek |
6.2 km |
35:18 |
5:41 |
|
| 6/28/2023 |
Run |
Porto antico |
Easy |
5.5 km |
35:20 |
6:25 |
|
| 4/1/2021 |
Run |
Porto antico |
Easy |
6.0 km |
35:24 |
5:54 |
|
| 3/21/2021 |
Run |
Porto antico |
Easy |
6.0 km |
35:30 |
5:55 |
|
| 6/8/2021 |
Run |
Porto antico |
Default |
6.2 km |
35:32 |
5:47 |
|
| 8/28/2023 |
Run |
Porto antico |
Easy |
5.8 km |
35:37 |
6:12 |
|
| 4/4/2021 |
Run |
Porto antico |
Easy |
6.0 km |
35:40 |
5:56 |
|
| 12/18/2022 |
Run |
Porto antico |
Easy |
5.3 km |
35:49 |
6:47 |
|
| 7/27/2023 |
Run |
Porto antico |
Fartlek |
6.2 km |
36:22 |
5:53 |
|
| 7/17/2023 |
Run |
Porto antico |
Default |
6.0 km |
37:16 |
6:11 |
|
| 12/20/2023 |
Run |
Porto antico |
Fartlek |
6.5 km |
37:41 |
5:48 |
|
| 2/21/2023 |
Run |
Porto antico |
Default |
6.4 km |
38:02 |
5:55 |
|
| 5/27/2021 |
Run |
Porto antico |
Default |
6.5 km |
38:15 |
5:52 |
|
| 1/11/2024 |
Run |
Porto antico |
Fartlek |
6.5 km |
38:48 |
5:58 |
|
| 7/5/2023 |
Run |
Porto antico |
Default |
6.2 km |
39:04 |
6:17 |
|
| 10/5/2022 |
Run |
Porto antico |
Default |
6.0 km |
39:07 |
6:31 |
|
| 10/18/2023 |
Run |
Porto antico |
Default |
6.5 km |
39:32 |
6:08 |
|
| 12/17/2022 |
Run |
Porto antico |
Default |
6.0 km |
39:52 |
6:38 |
|
| 3/26/2023 |
Run |
Porto antico |
Easy |
6.6 km |
40:18 |
6:09 |
|
| 4/18/2024 |
Run |
Porto antico |
Fartlek |
7.0 km |
40:31 |
5:47 |
|
| 3/5/2024 |
Run |
Porto antico |
Fartlek |
7.0 km |
40:37 |
5:48 |
|
| 5/13/2022 |
Run |
Porto antico |
Default |
6.1 km |
41:00 |
6:44 |
|
| 4/28/2022 |
Run |
Porto antico |
Easy |
5.6 km |
41:03 |
7:18 |
|
| 2/18/2023 |
Run |
Porto antico |
Easy |
6.4 km |
41:35 |
6:29 |
|
| 2/6/2024 |
Run |
Porto antico |
Default |
7.0 km |
41:53 |
5:59 |
|
| 9/15/2022 |
Run |
Porto antico |
Default |
6.6 km |
42:00 |
6:23 |
|
| 6/8/2022 |
Run |
Porto antico |
Default |
6.5 km |
42:05 |
6:29 |
|
| 5/1/2024 |
Run |
Porto antico |
Default |
7.0 km |
42:10 |
6:02 |
|
| 7/7/2022 |
Run |
Porto antico |
Default |
6.5 km |
42:20 |
6:31 |
|
| 10/24/2023 |
Run |
Porto antico |
Default |
7.0 km |
42:38 |
6:05 |
|
| 3/19/2024 |
Run |
Porto antico |
Fartlek |
7.4 km |
43:19 |
5:52 |
|
| 11/21/2023 |
Run |
Porto antico |
Interval |
7.0 km |
43:27 |
6:12 |
|
| 4/30/2022 |
Run |
Porto antico |
Interval |
6.1 km |
44:07 |
7:15 |
|
| 12/23/2022 |
Run |
Porto antico |
Easy |
6.7 km |
44:17 |
6:36 |
|
| 5/12/2022 |
Run |
Porto antico |
Default |
6.5 km |
44:19 |
6:48 |
|
| 1/23/2024 |
Run |
Porto antico |
Fartlek |
7.5 km |
44:26 |
5:56 |
|
| 5/10/2022 |
Run |
Porto antico |
Interval |
6.8 km |
45:27 |
6:41 |
|
| 5/8/2022 |
Run |
Porto antico |
Default |
6.5 km |
45:38 |
7:02 |
|
| 5/7/2024 |
Run |
Porto antico |
Interval |
7.9 km |
45:48 |
5:51 |
|
| 12/26/2022 |
Run |
Porto antico |
Default |
7.0 km |
46:21 |
6:36 |
|
| 4/8/2021 |
Run |
Porto antico |
Default |
8.0 km |
47:04 |
5:52 |
|
| 5/3/2022 |
Run |
Porto antico |
Interval |
6.7 km |
47:13 |
7:03 |
|
| 2/21/2024 |
Run |
Porto antico |
Fartlek |
8.0 km |
47:33 |
5:56 |
|
| 5/4/2023 |
Run |
Porto antico |
Default |
8.0 km |
49:10 |
6:08 |
|
| 5/1/2022 |
Run |
Porto antico |
Interval |
7.4 km |
52:54 |
7:11 |
|
| 9/25/2022 |
Run |
Porto antico |
Default |
10.0 km |
1:00:49 |
6:05 |
|
| 12/26/2021 |
Run |
Porto antico |
Default |
10.7 km |
1:01:31 |
5:44 |
|
|