| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 2/22/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:52 |
5:10 |
 |
| 3/2/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:46 |
5:02 |
|
| 4/4/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:28 |
5:07 |
|
| 4/14/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:12 |
4:57 |
|
| 4/19/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
38:55 |
4:55 |
|
| 5/9/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
38:56 |
4:55 |
|
| 5/23/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:26 |
5:07 |
|
| 6/1/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:28 |
4:59 |
|
| 6/28/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:17 |
5:06 |
|
| 7/1/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:02 |
5:04 |
|
| 7/8/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:44 |
5:02 |
|
| 7/27/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:14 |
5:05 |
|
| 9/12/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:44 |
5:09 |
|
| 9/23/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:52 |
5:10 |
|
| 10/3/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:16 |
5:06 |
|
| 10/25/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:47 |
5:09 |
|
| 11/21/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:31 |
5:00 |
|
| 12/6/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:46 |
5:02 |
|
| 12/12/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:39 |
5:01 |
|
| 1/19/2012 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:25 |
4:59 |
|
| 2/21/2012 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:36 |
5:00 |
|
| 3/15/2012 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:38 |
5:01 |
|
| 5/28/2012 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:48 |
5:02 |
|
|