| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/17/2011 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:52 |
5:06 |
 |
| 11/15/2011 |
Run |
Alternato x 4 |
Interval |
5.3 km |
27:22 |
5:11 |
|
| 2/9/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
25:50 |
4:54 |
|
| 2/29/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:27 |
5:01 |
|
| 4/4/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:23 |
5:00 |
|
| 7/18/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:33 |
5:02 |
|
| 7/24/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:19 |
5:00 |
|
| 3/7/2013 |
Run |
Alternato x 4 |
Interval |
5.3 km |
27:26 |
5:12 |
|
|