Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
3/13/2013 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
43:59 |
5:21 |
|
3/16/2013 |
Run |
Una tantum |
Long |
16.2 km |
1:33:46 |
5:48 |
|
3/17/2013 |
Run |
Casa - Carignano - Porto Antico |
Race |
6.5 km |
36:30 |
5:37 |
|
3/19/2013 |
Run |
Nervi |
Race |
9.5 km |
51:35 |
5:26 |
|
3/26/2013 |
Run |
Giro DISI |
Race |
9.1 km |
48:31 |
5:20 |
|
4/9/2013 |
Run |
Sciacca inverso |
Race |
7.2 km |
41:31 |
5:46 |
|
4/13/2013 |
Run |
Una tantum |
Long |
14.0 km |
1:21:41 |
5:51 |
|
4/18/2013 |
Run |
Giro DISI |
Race |
9.1 km |
50:15 |
5:32 |
|
4/20/2013 |
Run |
Una tantum |
Long |
14.0 km |
1:21:40 |
5:50 |
|
4/23/2013 |
Run |
Giro dei fichi |
Race |
10.5 km |
59:20 |
5:40 |
|
4/29/2013 |
Run |
Sciacca inverso |
Race |
7.9 km |
43:53 |
5:35 |
|
5/1/2013 |
Run |
Una tantum |
Easy |
12.0 km |
1:12:03 |
6:00 |
|
5/2/2013 |
Run |
Una tantum |
Easy |
8.0 km |
44:43 |
5:36 |
|
5/6/2013 |
Run |
Giro DISI |
Race |
9.1 km |
49:31 |
5:27 |
|
5/8/2013 |
Run |
Sciacca inverso |
Race |
7.9 km |
42:02 |
5:21 |
|
5/10/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:51 |
5:01 |
|
5/11/2013 |
Run |
Giro dei fichi |
Race |
10.5 km |
58:38 |
5:36 |
|
5/12/2013 |
Run |
Giro Carignano x 2 |
Race |
7.9 km |
44:18 |
5:38 |
|
5/14/2013 |
Run |
Una tantum |
Easy |
8.2 km |
46:16 |
5:39 |
|
5/15/2013 |
Run |
Nervi |
Race |
9.5 km |
52:34 |
5:32 |
|
5/16/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:37 |
4:59 |
|
5/21/2013 |
Run |
Giro DISI |
Race |
9.1 km |
48:27 |
5:20 |
|
5/22/2013 |
Run |
Zumpappero x 3 |
Interval |
5.5 km |
27:08 |
4:56 |
|
5/22/2013 |
Run |
Mille |
Easy |
1.0 km |
5:17 |
5:17 |
|
5/23/2013 |
Run |
Sciacca inverso |
Race |
7.9 km |
42:38 |
5:26 |
|
5/27/2013 |
Run |
Mille |
Easy |
1.0 km |
5:20 |
5:20 |
|
5/27/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
29:47 |
4:51 |
|
5/28/2013 |
Run |
Giro delle campanule |
Race |
9.3 km |
52:47 |
5:41 |
|
5/30/2013 |
Run |
Una tantum |
Easy |
8.1 km |
44:22 |
5:30 |
|
5/31/2013 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
42:42 |
5:12 |
|
6/3/2013 |
Run |
Giro DISI |
Race |
9.1 km |
47:35 |
5:14 |
|
6/5/2013 |
Run |
Nervi |
Race |
9.5 km |
50:14 |
5:18 |
|
6/6/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:04 |
4:53 |
|
6/17/2013 |
Run |
12 giri esterni |
Easy |
6.0 km |
31:51 |
5:19 |
|
6/18/2013 |
Run |
Una tantum |
Easy |
7.4 km |
41:41 |
5:38 |
|
6/20/2013 |
Run |
Giro Carignano x 2 |
Race |
7.9 km |
45:11 |
5:44 |
|
6/26/2013 |
Run |
Mille |
Easy |
1.0 km |
5:26 |
5:26 |
|
6/26/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:45 |
5:00 |
|
6/28/2013 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
43:41 |
5:19 |
|
7/2/2013 |
Run |
Sciacca inverso |
Race |
7.9 km |
43:08 |
5:29 |
|
7/3/2013 |
Run |
Casa - Carignano - Porto Antico |
Race |
6.5 km |
37:31 |
5:47 |
|
7/4/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:23 |
5:06 |
|
7/4/2013 |
Run |
Mille |
Easy |
1.0 km |
5:36 |
5:36 |
|
7/9/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:20 |
5:06 |
|
7/10/2013 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
54:45 |
5:41 |
|
7/14/2013 |
Run |
Una tantum |
Easy |
7.4 km |
42:05 |
5:42 |
|
7/16/2013 |
Run |
Giro DISI |
Race |
9.1 km |
52:25 |
5:46 |
|
7/17/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:35 |
5:08 |
|
7/18/2013 |
Run |
Giro dei fichi |
Race |
10.5 km |
1:01:38 |
5:53 |
|
7/20/2013 |
Run |
Crocetta - Caso |
Race |
8.0 km |
45:38 |
5:43 |
|
7/23/2013 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
47:07 |
5:44 |
|
7/25/2013 |
Run |
Una tantum |
Easy |
8.0 km |
45:32 |
5:42 |
|
7/30/2013 |
Run |
Giro DISI |
Race |
8.7 km |
50:34 |
5:49 |
|
7/31/2013 |
Run |
12 giri esterni |
Race |
6.0 km |
31:48 |
5:18 |
|
8/1/2013 |
Run |
Una tantum |
Easy |
5.6 km |
31:58 |
5:45 |
|
8/5/2013 |
Run |
Una tantum |
Easy |
5.3 km |
31:26 |
5:55 |
|
8/22/2013 |
Run |
Casa - Carignano - Porto Antico |
Easy |
7.5 km |
44:18 |
5:54 |
|
8/27/2013 |
Run |
Nervi |
Easy |
9.8 km |
53:12 |
5:26 |
|
8/28/2013 |
Run |
Una tantum |
Easy |
6.4 km |
37:38 |
5:53 |
|
8/29/2013 |
Run |
Casa - Boccadasse |
Race |
9.3 km |
52:43 |
5:40 |
|
9/3/2013 |
Run |
Giro DISI |
Race |
8.7 km |
50:40 |
5:50 |
|
9/4/2013 |
Run |
10 giri esterni |
Easy |
5.0 km |
26:11 |
5:12 |
|
9/6/2013 |
Run |
Sciacca inverso |
Race |
7.9 km |
44:42 |
5:41 |
|
9/6/2013 |
Run |
Una tantum |
Easy |
0.6 km |
3:06 |
5:39 |
|
9/9/2013 |
Run |
Una tantum |
Easy |
6.0 km |
34:24 |
5:47 |
|
9/10/2013 |
Run |
Una tantum |
Easy |
6.4 km |
36:07 |
5:41 |
|
9/10/2013 |
Run |
Mille |
Easy |
1.0 km |
5:30 |
5:30 |
|
9/13/2013 |
Run |
Giro DISI |
Race |
8.7 km |
50:41 |
5:51 |
|
9/14/2013 |
Run |
Una tantum |
Easy |
6.5 km |
38:24 |
5:54 |
|
9/16/2013 |
Run |
Nervi |
Race |
9.8 km |
53:53 |
5:31 |
|
9/18/2013 |
Run |
Giro Frank Zappa |
Race |
8.0 km |
44:50 |
5:37 |
|
9/19/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
30:55 |
4:54 |
|
9/24/2013 |
Run |
Sciacca |
Race |
7.0 km |
40:21 |
5:45 |
|
9/27/2013 |
Run |
Giro DISI |
Race |
8.7 km |
52:05 |
6:01 |
|
10/2/2013 |
Run |
Una tantum |
Easy |
7.5 km |
44:32 |
5:57 |
|
10/7/2013 |
Run |
Alternato x 5 |
Race |
6.2 km |
31:39 |
5:06 |
|
10/7/2013 |
Run |
Mille |
Easy |
1.0 km |
5:21 |
5:24 |
|
10/13/2013 |
Run |
Una tantum |
Easy |
5.8 km |
33:40 |
5:48 |
|
10/14/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
31:07 |
4:56 |
|
10/17/2013 |
Run |
Giro DISI |
Race |
8.7 km |
51:21 |
5:53 |
|
10/18/2013 |
Run |
10 giri esterni |
Race |
5.0 km |
26:41 |
5:20 |
|
10/21/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
31:48 |
5:02 |
|
11/8/2013 |
Run |
Una tantum |
Easy |
6.3 km |
36:45 |
5:53 |
|
11/13/2013 |
Run |
Giro DISI |
Race |
8.7 km |
51:51 |
5:59 |
|
11/18/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
31:50 |
5:05 |
|
11/18/2013 |
Run |
Mille |
Easy |
1.0 km |
5:36 |
5:27 |
|
11/21/2013 |
Run |
Giro Frank Zappa |
Race |
8.0 km |
44:57 |
5:37 |
|
11/25/2013 |
Run |
Nervi |
Race |
9.7 km |
53:42 |
5:33 |
|
11/27/2013 |
Run |
Una tantum |
Easy |
5.9 km |
32:51 |
5:34 |
|
11/28/2013 |
Run |
Sciacca |
Race |
7.0 km |
39:42 |
5:40 |
|
12/4/2013 |
Run |
Giro DISI |
Default |
8.7 km |
50:05 |
5:46 |
|
12/9/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:41 |
5:05 |
|
12/13/2013 |
Run |
Sciacca inverso |
Race |
7.6 km |
43:19 |
5:41 |
|
12/17/2013 |
Run |
Nervi |
Race |
9.7 km |
56:09 |
5:50 |
|
12/24/2013 |
Run |
Cappelletta - Capo Mele |
Long |
12.9 km |
1:17:46 |
6:02 |
|
12/29/2013 |
Run |
Una tantum |
Easy |
6.9 km |
38:47 |
5:37 |
|
1/3/2014 |
Run |
Cappelletta - Laigueglia |
Race |
10.3 km |
59:08 |
5:47 |
|
1/10/2014 |
Run |
Una tantum |
Easy |
5.2 km |
30:28 |
5:51 |
|
1/13/2014 |
Run |
Una tantum |
Easy |
5.7 km |
34:13 |
5:58 |
|
1/19/2014 |
Run |
Una tantum |
Easy |
9.1 km |
51:09 |
5:38 |
|