| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 5/27/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
29:47 |
4:51 |
 |
| 6/6/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:04 |
4:53 |
|
| 9/19/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
30:55 |
4:54 |
|
| 10/14/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
31:07 |
4:56 |
|
| 5/22/2013 |
Run |
Zumpappero x 3 |
Interval |
5.5 km |
27:08 |
4:56 |
|
| 5/16/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:37 |
4:59 |
|
| 6/26/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:45 |
5:00 |
|
| 5/10/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:51 |
5:01 |
|
| 10/21/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
31:48 |
5:02 |
|
| 11/18/2013 |
Run |
Alternato x 5 |
Interval |
6.3 km |
31:50 |
5:05 |
|
| 12/9/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:41 |
5:05 |
|
| 7/9/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:20 |
5:06 |
|
| 10/7/2013 |
Run |
Alternato x 5 |
Race |
6.2 km |
31:39 |
5:06 |
|
| 7/4/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:23 |
5:06 |
|
| 7/17/2013 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:35 |
5:08 |
|
| 5/31/2013 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
42:42 |
5:12 |
|
| 9/4/2013 |
Run |
10 giri esterni |
Easy |
5.0 km |
26:11 |
5:12 |
|
| 6/3/2013 |
Run |
Giro DISI |
Race |
9.1 km |
47:35 |
5:14 |
|
| 5/22/2013 |
Run |
Mille |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 6/5/2013 |
Run |
Nervi |
Race |
9.5 km |
50:14 |
5:18 |
|
| 3/1/2014 |
Run |
Una tantum |
Fartlek |
9.4 km |
49:53 |
5:18 |
|
| 7/31/2013 |
Run |
12 giri esterni |
Race |
6.0 km |
31:48 |
5:18 |
|
| 6/28/2013 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
43:41 |
5:19 |
|
| 6/17/2013 |
Run |
12 giri esterni |
Easy |
6.0 km |
31:51 |
5:19 |
|
| 5/21/2013 |
Run |
Giro DISI |
Race |
9.1 km |
48:27 |
5:20 |
|
| 10/18/2013 |
Run |
10 giri esterni |
Race |
5.0 km |
26:41 |
5:20 |
|
| 3/26/2013 |
Run |
Giro DISI |
Race |
9.1 km |
48:31 |
5:20 |
|
| 5/27/2013 |
Run |
Mille |
Easy |
1.0 km |
5:20 |
5:20 |
|
| 5/8/2013 |
Run |
Sciacca inverso |
Race |
7.9 km |
42:02 |
5:21 |
|
| 3/13/2013 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
43:59 |
5:21 |
|
| 8/20/2015 |
Run |
Porto Antico x 4 |
Interval |
6.4 km |
34:18 |
5:24 |
|
| 10/7/2013 |
Run |
Mille |
Easy |
1.0 km |
5:21 |
5:24 |
|
| 5/23/2013 |
Run |
Sciacca inverso |
Race |
7.9 km |
42:38 |
5:26 |
|
| 8/27/2013 |
Run |
Nervi |
Easy |
9.8 km |
53:12 |
5:26 |
|
| 3/19/2013 |
Run |
Nervi |
Race |
9.5 km |
51:35 |
5:26 |
|
| 12/6/2014 |
Run |
Cappelletta - Laigueglia |
Race |
10.2 km |
55:27 |
5:26 |
|
| 6/26/2013 |
Run |
Mille |
Easy |
1.0 km |
5:26 |
5:26 |
|
| 11/18/2013 |
Run |
Mille |
Easy |
1.0 km |
5:36 |
5:27 |
|
| 5/6/2013 |
Run |
Giro DISI |
Race |
9.1 km |
49:31 |
5:27 |
|
| 12/28/2014 |
Run |
Crocetta - km 10 |
Easy |
8.0 km |
43:38 |
5:27 |
|
| 11/9/2014 |
Run |
Crocetta - km 10 |
Race |
8.0 km |
43:48 |
5:27 |
|
| 1/2/2015 |
Run |
Crocetta - km 11 |
Race |
10.0 km |
54:52 |
5:29 |
|
| 7/2/2013 |
Run |
Sciacca inverso |
Race |
7.9 km |
43:08 |
5:29 |
|
| 5/30/2013 |
Run |
Una tantum |
Easy |
8.1 km |
44:22 |
5:30 |
|
| 9/10/2013 |
Run |
Mille |
Easy |
1.0 km |
5:30 |
5:30 |
|
| 8/19/2015 |
Run |
Giro dell'allodola |
Easy |
9.0 km |
49:45 |
5:31 |
|
| 9/16/2013 |
Run |
Nervi |
Race |
9.8 km |
53:53 |
5:31 |
|
| 4/18/2013 |
Run |
Giro DISI |
Race |
9.1 km |
50:15 |
5:32 |
|
| 5/15/2013 |
Run |
Nervi |
Race |
9.5 km |
52:34 |
5:32 |
|
| 1/18/2015 |
Run |
Cappelletta - Laigueglia |
Race |
10.2 km |
56:43 |
5:33 |
|
| 11/25/2013 |
Run |
Nervi |
Race |
9.7 km |
53:42 |
5:33 |
|
| 2/22/2015 |
Run |
Crocetta - km 10 |
Easy |
8.1 km |
44:47 |
5:33 |
|
| 11/27/2013 |
Run |
Una tantum |
Easy |
5.9 km |
32:51 |
5:34 |
|
| 7/29/2015 |
Run |
Giro dell'allodola |
Easy |
7.6 km |
42:07 |
5:35 |
|
| 8/17/2015 |
Run |
Giro dell'allodola |
Easy |
8.4 km |
46:55 |
5:35 |
|
| 4/29/2013 |
Run |
Sciacca inverso |
Race |
7.9 km |
43:53 |
5:35 |
|
| 5/11/2013 |
Run |
Giro dei fichi |
Race |
10.5 km |
58:38 |
5:36 |
|
| 5/2/2013 |
Run |
Una tantum |
Easy |
8.0 km |
44:43 |
5:36 |
|
| 7/4/2013 |
Run |
Mille |
Easy |
1.0 km |
5:36 |
5:36 |
|
| 11/21/2013 |
Run |
Giro Frank Zappa |
Race |
8.0 km |
44:57 |
5:37 |
|
| 12/29/2013 |
Run |
Una tantum |
Easy |
6.9 km |
38:47 |
5:37 |
|
| 9/18/2013 |
Run |
Giro Frank Zappa |
Race |
8.0 km |
44:50 |
5:37 |
|
| 3/17/2013 |
Run |
Casa - Carignano - Porto Antico |
Race |
6.5 km |
36:30 |
5:37 |
|
| 1/19/2014 |
Run |
Una tantum |
Easy |
9.1 km |
51:09 |
5:38 |
|
| 5/12/2013 |
Run |
Giro Carignano x 2 |
Race |
7.9 km |
44:18 |
5:38 |
|
| 6/18/2013 |
Run |
Una tantum |
Easy |
7.4 km |
41:41 |
5:38 |
|
| 9/6/2013 |
Run |
Una tantum |
Easy |
0.6 km |
3:06 |
5:39 |
|
| 5/14/2013 |
Run |
Una tantum |
Easy |
8.2 km |
46:16 |
5:39 |
|
| 4/23/2013 |
Run |
Giro dei fichi |
Race |
10.5 km |
59:20 |
5:40 |
|
| 12/27/2014 |
Run |
Cappelletta - Capo Mele |
Long |
13.7 km |
1:17:21 |
5:40 |
|
| 11/28/2013 |
Run |
Sciacca |
Race |
7.0 km |
39:42 |
5:40 |
|
| 8/29/2013 |
Run |
Casa - Boccadasse |
Race |
9.3 km |
52:43 |
5:40 |
|
| 2/7/2015 |
Run |
Cappelletta - Capo Mele |
Long |
13.7 km |
1:17:26 |
5:40 |
|
| 12/13/2013 |
Run |
Sciacca inverso |
Race |
7.6 km |
43:19 |
5:41 |
|
| 5/28/2013 |
Run |
Giro delle campanule |
Race |
9.3 km |
52:47 |
5:41 |
|
| 9/10/2013 |
Run |
Una tantum |
Easy |
6.4 km |
36:07 |
5:41 |
|
| 1/4/2015 |
Run |
Crocetta - km 13 |
Long |
14.0 km |
1:19:27 |
5:41 |
|
| 7/10/2013 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
54:45 |
5:41 |
|
| 9/6/2013 |
Run |
Sciacca inverso |
Race |
7.9 km |
44:42 |
5:41 |
|
| 11/8/2014 |
Run |
Cappelletta - Laigueglia |
Race |
10.3 km |
58:24 |
5:41 |
|
| 7/14/2013 |
Run |
Una tantum |
Easy |
7.4 km |
42:05 |
5:42 |
|
| 7/25/2013 |
Run |
Una tantum |
Easy |
8.0 km |
45:32 |
5:42 |
|
| 7/28/2015 |
Run |
Una tantum |
Easy |
7.4 km |
42:14 |
5:42 |
|
| 7/20/2013 |
Run |
Crocetta - Caso |
Race |
8.0 km |
45:38 |
5:43 |
|
| 6/20/2013 |
Run |
Giro Carignano x 2 |
Race |
7.9 km |
45:11 |
5:44 |
|
| 7/23/2013 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
47:07 |
5:44 |
|
| 2/10/2014 |
Run |
Una tantum |
Easy |
7.6 km |
43:38 |
5:44 |
|
| 1/29/2014 |
Run |
Una tantum |
Easy |
7.6 km |
43:18 |
5:45 |
|
| 9/24/2013 |
Run |
Sciacca |
Race |
7.0 km |
40:21 |
5:45 |
|
| 8/1/2013 |
Run |
Una tantum |
Easy |
5.6 km |
31:58 |
5:45 |
|
| 4/18/2014 |
Run |
Cappelletta - Fine Alassio |
Default |
9.3 km |
53:32 |
5:46 |
|
| 7/16/2013 |
Run |
Giro DISI |
Race |
9.1 km |
52:25 |
5:46 |
|
| 12/4/2013 |
Run |
Giro DISI |
Default |
8.7 km |
50:05 |
5:46 |
|
| 4/9/2013 |
Run |
Sciacca inverso |
Race |
7.2 km |
41:31 |
5:46 |
|
| 1/3/2014 |
Run |
Cappelletta - Laigueglia |
Race |
10.3 km |
59:08 |
5:47 |
|
| 7/3/2013 |
Run |
Casa - Carignano - Porto Antico |
Race |
6.5 km |
37:31 |
5:47 |
|
| 9/9/2013 |
Run |
Una tantum |
Easy |
6.0 km |
34:24 |
5:47 |
|
| 10/13/2013 |
Run |
Una tantum |
Easy |
5.8 km |
33:40 |
5:48 |
|
| 3/16/2013 |
Run |
Una tantum |
Long |
16.2 km |
1:33:46 |
5:48 |
|
| 9/17/2014 |
Run |
Una tantum |
Easy |
10.1 km |
58:28 |
5:49 |
|