| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2022 |
Run |
Lungomare Alassio |
Easy |
7.2 km |
52:38 |
7:19 |
 |
| 4/23/2022 |
Run |
Lungomare Alassio |
Easy |
7.0 km |
51:13 |
7:19 |
|
| 4/19/2022 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
38:35 |
7:43 |
|
| 4/18/2022 |
Run |
Lungomare Alassio |
Easy |
6.4 km |
48:28 |
7:34 |
|
| 4/15/2022 |
Run |
Lungomare Alassio |
Easy |
6.0 km |
46:24 |
7:44 |
|
| 3/27/2022 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
48:32 |
9:43 |
|
| 2/6/2022 |
Run |
Lungomare Alassio |
Default |
6.0 km |
34:23 |
5:44 |
|
| 2/5/2022 |
Run |
Lungo Alassio |
Long |
12.1 km |
1:12:07 |
5:58 |
|
| 1/30/2022 |
Run |
Lungomare Alassio |
Default |
7.0 km |
40:47 |
5:50 |
|
| 1/29/2022 |
Run |
Lungomare Alassio |
Default |
10.0 km |
58:38 |
5:52 |
|
| 1/24/2022 |
Run |
Lungomare Alassio |
Tempo |
6.0 km |
33:40 |
5:37 |
|
| 1/23/2022 |
Run |
Lungomare Alassio |
Easy |
6.5 km |
37:59 |
5:50 |
|
| 1/22/2022 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
28:48 |
5:43 |
|
| 1/2/2022 |
Run |
Strada per Testico |
Default |
10.0 km |
57:43 |
5:46 |
|
| 12/31/2021 |
Run |
Cappelletta - Laigueglia |
Default |
10.2 km |
59:00 |
5:46 |
|
| 12/19/2021 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
29:27 |
5:53 |
|
| 12/18/2021 |
Run |
Giro Vegliasco |
Long |
13.7 km |
1:19:48 |
5:51 |
|
| 12/12/2021 |
Run |
Lungomare Alassio |
Default |
5.0 km |
28:22 |
5:40 |
|
| 12/11/2021 |
Run |
Lungo Alassio |
Long |
18.2 km |
1:46:02 |
5:51 |
|
| 12/9/2021 |
Run |
Cappelletta - Laigueglia |
Default |
10.3 km |
59:13 |
5:47 |
|
| 12/5/2021 |
Run |
Lungomare Alassio |
Default |
5.0 km |
29:02 |
5:48 |
|
| 12/4/2021 |
Run |
Strada per Testico |
Long |
17.0 km |
1:40:18 |
5:54 |
|
| 11/28/2021 |
Run |
Savona 10k |
Race |
10.0 km |
52:45 |
5:19 |
|
| 11/26/2021 |
Run |
Lungomare Alassio |
Tempo |
7.0 km |
38:33 |
5:30 |
|
| 11/20/2021 |
Run |
Lungo Alassio |
Long |
16.0 km |
1:35:26 |
5:58 |
|
| 11/14/2021 |
Run |
Lungomare Alassio |
Tempo |
6.0 km |
33:56 |
5:39 |
|
| 11/13/2021 |
Run |
Lungo Alassio |
Long |
15.0 km |
1:30:37 |
6:03 |
|
| 11/11/2021 |
Run |
Castelletto |
Default |
6.5 km |
37:37 |
5:50 |
|
| 11/7/2021 |
Run |
Strada per Testico |
Default |
6.0 km |
33:48 |
5:37 |
|
| 11/6/2021 |
Run |
Lungo Alassio |
Long |
14.1 km |
1:25:29 |
6:05 |
|
| 10/31/2021 |
Run |
Lungomare Alassio |
Default |
6.5 km |
38:10 |
5:52 |
|
| 10/30/2021 |
Run |
Lungo Alassio |
Long |
13.6 km |
1:20:19 |
5:54 |
|
| 10/28/2021 |
Run |
Interval Alassio |
Interval |
7.0 km |
39:52 |
5:42 |
|
| 10/17/2021 |
Run |
Lungomare Alassio |
Default |
6.0 km |
34:45 |
5:47 |
|
| 10/16/2021 |
Run |
Cappelletta - Capo Mele |
Long |
13.0 km |
1:22:34 |
6:21 |
|
| 10/10/2021 |
Run |
Lungomare Alassio |
Default |
12.0 km |
1:11:16 |
5:57 |
|
| 10/3/2021 |
Run |
Strada per Testico |
Default |
10.0 km |
58:48 |
5:53 |
|
| 10/1/2021 |
Run |
Lungomare Alassio |
Default |
8.0 km |
48:09 |
6:01 |
|
| 9/26/2021 |
Run |
Cappelletta - Laigueglia |
Default |
10.1 km |
1:02:24 |
6:11 |
|
| 9/24/2021 |
Run |
Lungomare Alassio |
Default |
8.0 km |
47:33 |
5:57 |
|
| 9/19/2021 |
Run |
Lungomare Alassio |
Easy |
6.0 km |
35:36 |
5:56 |
|
| 9/5/2021 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
29:27 |
5:53 |
|
| 9/3/2021 |
Run |
Lungomare Alassio |
Default |
8.0 km |
45:28 |
5:41 |
|
| 8/30/2021 |
Run |
Interval Alassio |
Interval |
6.0 km |
34:33 |
5:45 |
|
| 8/28/2021 |
Run |
Strada per Testico |
Default |
10.0 km |
58:30 |
5:51 |
|
| 8/22/2021 |
Run |
Strada per Testico |
Default |
8.0 km |
47:17 |
5:55 |
|
| 8/15/2021 |
Run |
Strada per Testico |
Default |
7.1 km |
41:43 |
5:56 |
|
| 8/13/2021 |
Run |
Strada per Testico |
Default |
6.1 km |
35:32 |
5:52 |
|
| 8/5/2021 |
Run |
Strada per Testico |
Default |
10.0 km |
59:31 |
5:56 |
|
| 8/3/2021 |
Run |
Lungomare Alassio |
Default |
6.0 km |
34:26 |
5:44 |
|
| 7/30/2021 |
Run |
Strada per Testico |
Default |
8.0 km |
45:30 |
5:41 |
|
| 7/26/2021 |
Run |
Vegliasco breve |
Default |
6.1 km |
36:11 |
5:56 |
|
| 7/24/2021 |
Run |
Strada per Testico |
Default |
6.1 km |
35:08 |
5:46 |
|
| 7/23/2021 |
Run |
Lungomare Alassio |
Default |
7.0 km |
41:21 |
5:54 |
|
| 7/18/2021 |
Run |
Strada per Testico |
Default |
8.0 km |
47:01 |
5:53 |
|
| 7/16/2021 |
Run |
Lungomare Alassio |
Default |
8.0 km |
46:15 |
5:47 |
|
| 7/13/2021 |
Run |
Lungomare Alassio |
Default |
7.0 km |
41:57 |
6:00 |
|
| 7/11/2021 |
Run |
Strada per Testico |
Default |
9.0 km |
52:22 |
5:49 |
|
| 7/8/2021 |
Run |
Lungomare Alassio |
Default |
7.0 km |
41:13 |
5:53 |
|
| 7/4/2021 |
Run |
Strada per Testico |
Default |
8.0 km |
46:58 |
5:52 |
|
| 7/2/2021 |
Run |
Lungomare Alassio |
Default |
7.0 km |
40:21 |
5:46 |
|
| 6/28/2021 |
Run |
Lungomare Alassio |
Default |
8.0 km |
47:45 |
5:58 |
|
| 6/25/2021 |
Run |
Lungomare Alassio |
Easy |
7.0 km |
42:11 |
6:02 |
|
| 6/12/2021 |
Run |
Strada per Testico |
Default |
8.0 km |
46:39 |
5:50 |
|
| 6/11/2021 |
Run |
|
Default |
6.0 km |
35:03 |
5:50 |
|
| 6/6/2021 |
Run |
Lungomare Alassio |
Default |
9.0 km |
53:11 |
5:55 |
|
| 6/3/2021 |
Run |
Lungomare Alassio |
Default |
8.0 km |
46:30 |
5:49 |
|
| 6/1/2021 |
Run |
Lungomare Alassio |
Default |
7.0 km |
40:36 |
5:48 |
|
| 5/30/2021 |
Run |
Lungomare Alassio |
Default |
6.0 km |
33:54 |
5:39 |
|
| 5/23/2021 |
Run |
My Deejay Ten |
Race |
10.0 km |
56:26 |
5:39 |
|
| 5/14/2021 |
Run |
Lungomare Alassio |
Default |
6.0 km |
33:48 |
5:38 |
|
| 5/9/2021 |
Run |
Lungomare Alassio |
Easy |
6.5 km |
38:31 |
5:55 |
|
| 5/8/2021 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:21:07 |
6:01 |
|
| 5/2/2021 |
Run |
Strada per Testico |
Default |
8.0 km |
45:06 |
5:38 |
|
| 5/1/2021 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:18:14 |
5:48 |
|
| 4/25/2021 |
Run |
Lungomare Alassio |
Fartlek |
8.0 km |
46:48 |
5:51 |
|
| 4/24/2021 |
Run |
Strada per Testico |
Long |
16.0 km |
1:37:19 |
6:05 |
|
| 4/18/2021 |
Run |
Lungomare Alassio |
Default |
5.0 km |
28:03 |
5:36 |
|
| 3/28/2021 |
Run |
Strada per Testico |
Default |
6.0 km |
33:37 |
5:36 |
|
| 3/27/2021 |
Run |
Lungo Alassio |
Long |
17.5 km |
1:44:02 |
5:57 |
|
| 3/20/2021 |
Run |
Lungo Alassio |
Long |
17.1 km |
1:43:12 |
6:04 |
|
| 3/14/2021 |
Run |
Lungomare Alassio |
Default |
8.0 km |
46:14 |
5:47 |
|
| 3/13/2021 |
Run |
Lungo Alassio |
Long |
15.0 km |
1:29:56 |
6:00 |
|
| 3/7/2021 |
Run |
Lungomare Alassio |
Fartlek |
5.3 km |
29:00 |
5:31 |
|
| 3/6/2021 |
Run |
Lungo Alassio |
Long |
16.2 km |
1:36:51 |
5:59 |
|
| 2/28/2021 |
Run |
Lungomare Alassio |
Easy |
5.3 km |
31:00 |
5:49 |
|
| 2/25/2021 |
Run |
Interval Porto Antico |
Interval |
7.0 km |
40:47 |
5:49 |
|
|