| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/17/2012 |
Run |
Una tantum |
Easy |
4.0 km |
23:17 |
5:50 |
 |
| 10/28/2012 |
Run |
Una tantum |
Easy |
4.5 km |
28:22 |
6:19 |
|
| 8/10/2013 |
Run |
Una tantum |
Easy |
5.1 km |
32:01 |
6:21 |
|
| 10/5/2013 |
Run |
Cappelletta - fine budello |
Easy |
5.3 km |
30:29 |
5:44 |
|
| 11/23/2013 |
Run |
Cappelletta - fine budello |
Race |
5.4 km |
29:52 |
5:32 |
|
| 10/7/2012 |
Run |
Cappelletta - fine budello |
Easy |
5.5 km |
30:23 |
5:32 |
|
| 10/14/2012 |
Run |
Cappelletta - fine budello |
Easy |
5.5 km |
31:17 |
5:42 |
|
| 11/18/2012 |
Run |
Cappelletta - fine budello |
Race |
5.5 km |
28:04 |
5:07 |
|
| 11/25/2012 |
Run |
Cappelletta - fine budello |
Easy |
5.5 km |
30:41 |
5:35 |
|
| 1/6/2013 |
Run |
Cappelletta - fine budello |
Easy |
5.5 km |
30:20 |
5:31 |
|
| 4/7/2013 |
Run |
Cappelletta - fine budello |
Race |
5.5 km |
30:20 |
5:31 |
|
| 3/30/2013 |
Run |
Crocetta - km 9 |
Race |
6.0 km |
31:52 |
5:19 |
|
| 4/28/2013 |
Run |
Una tantum |
Easy |
6.0 km |
33:00 |
5:30 |
|
| 9/8/2012 |
Run |
Una tantum |
Easy |
6.6 km |
38:30 |
5:50 |
|
| 10/22/2013 |
Run |
Una tantum |
Easy |
6.7 km |
37:21 |
5:36 |
|
| 8/12/2012 |
Run |
Una tantum |
Easy |
7.5 km |
43:37 |
5:49 |
|
| 9/30/2013 |
Run |
Sciacca inverso |
Race |
7.7 km |
44:28 |
5:48 |
|
| 8/15/2012 |
Run |
Crocetta - Caso |
Easy |
8.0 km |
46:51 |
5:52 |
|
| 9/1/2012 |
Run |
Crocetta - km 10 |
Race |
8.0 km |
43:50 |
5:29 |
|
| 1/27/2013 |
Run |
Crocetta - Caso |
Race |
8.0 km |
46:39 |
5:50 |
|
| 2/24/2013 |
Run |
Crocetta - km 10 |
Race |
8.0 km |
43:37 |
5:28 |
|
| 4/25/2013 |
Run |
Crocetta - Caso |
Race |
8.0 km |
47:05 |
5:54 |
|
| 7/7/2013 |
Run |
Crocetta - Caso |
Race |
8.0 km |
46:24 |
5:48 |
|
| 11/11/2012 |
Run |
Cappelletta - Fine Alassio |
Race |
8.1 km |
44:59 |
5:34 |
|
| 12/1/2012 |
Run |
Cappelletta - Fine Alassio |
Race |
8.1 km |
43:38 |
5:24 |
|
| 12/9/2012 |
Run |
Cappelletta - Fine Alassio |
Race |
8.1 km |
47:41 |
5:54 |
|
| 1/13/2013 |
Run |
Cappelletta - Fine Alassio |
Race |
8.1 km |
45:03 |
5:34 |
|
| 3/25/2013 |
Run |
Cappelletta - Fine Alassio |
Race |
8.1 km |
45:31 |
5:38 |
|
| 5/5/2013 |
Run |
Cappelletta - Fine Alassio |
Race |
8.1 km |
44:34 |
5:31 |
|
| 4/26/2013 |
Run |
Una tantum |
Easy |
8.2 km |
45:59 |
5:37 |
|
| 7/28/2013 |
Run |
Santa Croce - Albenga |
Race |
8.4 km |
50:06 |
6:00 |
|
| 2/10/2013 |
Run |
Santa Croce - Albenga |
Race |
8.5 km |
48:20 |
5:42 |
|
| 7/22/2012 |
Run |
Santa Croce - Albenga |
Easy |
8.6 km |
49:37 |
5:47 |
|
| 9/1/2013 |
Run |
Santa Croce - Albenga |
Race |
8.6 km |
50:16 |
5:51 |
|
| 9/22/2013 |
Run |
Santa Croce - Albenga |
Race |
8.6 km |
50:33 |
5:53 |
|
| 12/28/2012 |
Run |
Giro della murena |
Race |
8.7 km |
50:23 |
5:47 |
|
| 9/22/2012 |
Run |
Una tantum |
Easy |
9.0 km |
52:19 |
5:50 |
|
| 3/31/2013 |
Run |
Giro Madonna della Guardia breve |
Race |
9.0 km |
50:50 |
5:39 |
|
| 8/18/2013 |
Run |
Crocetta - Caso |
Race |
9.1 km |
52:33 |
5:48 |
|
| 11/15/2012 |
Run |
Giro DISI |
Race |
9.1 km |
49:37 |
5:28 |
|
| 6/25/2013 |
Run |
Giro DISI |
Race |
9.1 km |
50:21 |
5:32 |
|
| 8/25/2013 |
Run |
Vegliasco: piazzale - cavalli |
Race |
9.1 km |
51:02 |
5:37 |
|
| 7/27/2013 |
Run |
Vegliasco: piazzale - cavalli |
Race |
9.1 km |
52:11 |
5:44 |
|
| 8/4/2013 |
Run |
Vegliasco: piazzale - cavalli |
Race |
9.1 km |
50:48 |
5:35 |
|
| 7/21/2012 |
Run |
Vegliasco: piazzale - cavalli |
Race |
9.2 km |
50:51 |
5:32 |
|
| 7/30/2012 |
Run |
Vegliasco: piazzale - cavalli |
Race |
9.2 km |
51:58 |
5:40 |
|
| 8/11/2012 |
Run |
Vegliasco: piazzale - cavalli |
Race |
9.2 km |
52:45 |
5:45 |
|
| 8/18/2012 |
Run |
Vegliasco: piazzale - cavalli |
Race |
9.2 km |
50:51 |
5:32 |
|
| 6/22/2013 |
Run |
Vegliasco: piazzale - cavalli |
Race |
9.2 km |
49:16 |
5:22 |
|
| 7/6/2013 |
Run |
Vegliasco: piazzale - cavalli |
Race |
9.2 km |
51:34 |
5:37 |
|
| 7/21/2013 |
Run |
Vegliasco: piazzale - cavalli |
Race |
9.2 km |
55:32 |
6:03 |
|
| 8/6/2013 |
Run |
Casa - Boccadasse |
Race |
9.4 km |
55:04 |
5:54 |
|
| 9/11/2013 |
Run |
Nervi |
Race |
9.7 km |
53:31 |
5:32 |
|
| 9/25/2013 |
Run |
Nervi |
Race |
9.7 km |
54:43 |
5:39 |
|
| 7/28/2012 |
Run |
Crocetta - km 11 |
Race |
10.0 km |
56:00 |
5:36 |
|
| 8/16/2012 |
Run |
Crocetta - km 11 |
Race |
10.0 km |
56:19 |
5:38 |
|
| 12/27/2012 |
Run |
Crocetta - km 11 |
Race |
10.0 km |
53:20 |
5:20 |
|
| 4/1/2013 |
Run |
Crocetta - km 11 |
Race |
10.0 km |
53:41 |
5:23 |
|
| 4/27/2013 |
Run |
Crocetta - km 11 |
Race |
10.0 km |
53:44 |
5:23 |
|
| 5/4/2013 |
Run |
Crocetta - km 11 |
Race |
10.0 km |
53:26 |
5:21 |
|
| 5/19/2013 |
Run |
Crocetta - km 11 |
Race |
10.0 km |
52:34 |
5:16 |
|
| 5/25/2013 |
Run |
Crocetta - km 11 |
Race |
10.0 km |
52:13 |
5:14 |
|
| 6/23/2013 |
Run |
Crocetta - km 11 |
Race |
10.0 km |
55:35 |
5:34 |
|
| 7/13/2013 |
Run |
Crocetta - km 11 |
Race |
10.0 km |
55:56 |
5:36 |
|
| 8/24/2013 |
Run |
Crocetta - km 11 |
Race |
10.1 km |
55:25 |
5:31 |
|
| 9/21/2013 |
Run |
Crocetta - km 11 |
Race |
10.1 km |
55:48 |
5:33 |
|
| 8/31/2013 |
Run |
Crocetta - km 11 |
Race |
10.1 km |
55:23 |
5:30 |
|
| 8/9/2013 |
Run |
Crocetta - km 11 |
Race |
10.1 km |
55:59 |
5:32 |
|
| 10/26/2013 |
Run |
Cappelletta - Laigueglia |
Race |
10.3 km |
58:29 |
5:43 |
|
| 11/22/2013 |
Run |
Cappelletta - Laigueglia |
Race |
10.3 km |
57:43 |
5:38 |
|
| 9/29/2012 |
Run |
Cappelletta - Laigueglia |
Race |
10.5 km |
56:13 |
5:22 |
|
| 3/2/2013 |
Run |
Cappelletta - Laigueglia |
Race |
10.5 km |
59:29 |
5:40 |
|
| 5/18/2013 |
Run |
Cappelletta - Laigueglia |
Race |
10.5 km |
56:34 |
5:24 |
|
| 9/22/2012 |
Run |
Una tantum |
Long |
11.1 km |
1:04:34 |
5:50 |
|
| 9/7/2012 |
Run |
Una tantum |
Long |
11.2 km |
1:06:05 |
5:53 |
|
| 9/15/2012 |
Run |
Crocetta - Km 12 |
Long |
12.0 km |
1:07:24 |
5:37 |
|
| 6/29/2013 |
Run |
Crocetta - Km 12 |
Long |
12.0 km |
1:04:51 |
5:25 |
|
| 10/4/2013 |
Run |
Cappelletta - Capo Mele |
Long |
13.0 km |
1:16:34 |
5:55 |
|
| 1/12/2013 |
Run |
Giro Madonna della Guardia |
Long |
13.0 km |
1:16:34 |
5:54 |
|
| 11/10/2012 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:14:52 |
5:33 |
|
| 1/26/2013 |
Run |
Cappelletta - Capo Mele |
Long |
13.5 km |
1:13:13 |
5:26 |
|
| 3/23/2013 |
Run |
Giro Vegliasco |
Long |
13.5 km |
1:21:50 |
6:04 |
|
| 10/6/2012 |
Run |
Crocetta - km 13 |
Long |
14.0 km |
1:19:41 |
5:42 |
|
| 1/5/2013 |
Run |
Crocetta - km 14 |
Long |
14.0 km |
1:20:04 |
5:44 |
|
| 2/9/2013 |
Run |
Porto - Capo Mele |
Long |
14.4 km |
1:18:58 |
5:30 |
|
| 2/24/2013 |
Run |
Porto - Capo Mele |
Long |
14.4 km |
1:22:00 |
5:42 |
|
| 10/27/2012 |
Run |
Una tantum |
Long |
15.5 km |
1:29:56 |
5:49 |
|
| 10/13/2012 |
Run |
Crocetta - km 14 |
Long |
16.0 km |
1:31:48 |
5:45 |
|
| 11/17/2012 |
Run |
Crocetta - km 14 |
Long |
16.0 km |
1:30:28 |
5:40 |
|
| 11/24/2012 |
Run |
Crocetta - km 15 |
Long |
18.0 km |
1:46:41 |
5:56 |
|
| 4/6/2013 |
Run |
Crocetta - km 15 |
Long |
18.0 km |
1:38:36 |
5:29 |
|