| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2024 |
Run |
Strada per Testico |
Default |
8.0 km |
46:48 |
5:51 |
 |
| 4/28/2024 |
Run |
Lungomare Alassio |
Tempo |
5.0 km |
28:08 |
5:37 |
|
| 4/26/2024 |
Run |
Strada per Testico |
Default |
8.6 km |
50:02 |
5:48 |
|
| 4/25/2024 |
Run |
Porto e verso Albenga |
Default |
7.1 km |
41:32 |
5:50 |
|
| 4/21/2024 |
Run |
Strada per Testico |
Default |
6.0 km |
34:53 |
5:49 |
|
| 4/20/2024 |
Run |
Cappelletta - Capo Mele |
Long |
14.1 km |
1:26:58 |
6:11 |
|
| 4/7/2024 |
Run |
Trail Testico |
Hill |
6.0 km |
37:32 |
6:15 |
|
| 4/6/2024 |
Run |
Cappelletta - Capo Mele |
Long |
14.0 km |
1:27:26 |
6:15 |
|
| 4/2/2024 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
29:52 |
5:58 |
|
| 4/1/2024 |
Run |
Strada per Testico |
Default |
8.0 km |
47:52 |
5:59 |
|
| 3/29/2024 |
Run |
Lungomare Alassio |
Easy |
5.0 km |
30:42 |
6:08 |
|
| 3/17/2024 |
Run |
Strada per Testico |
Default |
8.0 km |
47:40 |
5:58 |
|
| 3/3/2024 |
Run |
Vegliasco breve |
Hill |
6.1 km |
35:36 |
5:54 |
|
| 3/2/2024 |
Run |
Lungo Alassio |
Long |
15.0 km |
1:34:24 |
6:18 |
|
| 2/18/2024 |
Run |
Salita a Madonna delal Guardia |
Hill |
6.1 km |
36:22 |
5:59 |
|
| 2/17/2024 |
Run |
Lungo Alassio |
Long |
17.0 km |
1:45:40 |
6:13 |
|
| 2/4/2024 |
Run |
Vegliasco breve |
Default |
6.1 km |
35:17 |
5:48 |
|
| 2/3/2024 |
Run |
Lungo Alassio |
Long |
16.0 km |
1:40:07 |
6:16 |
|
| 1/28/2024 |
Run |
Strada per Testico |
Default |
6.0 km |
34:22 |
5:44 |
|
| 1/27/2024 |
Run |
Lungomare Alassio |
Default |
10.0 km |
59:15 |
5:56 |
|
| 1/21/2024 |
Run |
Strada per Testico |
Default |
6.0 km |
34:55 |
5:47 |
|
| 1/20/2024 |
Run |
Lungo Alassio |
Long |
15.0 km |
1:35:25 |
6:22 |
|
| 1/7/2024 |
Run |
Strada per Testico |
Default |
6.4 km |
37:47 |
5:54 |
|
| 1/6/2024 |
Run |
Lungo Alassio |
Long |
13.6 km |
1:26:01 |
6:19 |
|
| 1/2/2024 |
Run |
Santa Croce |
Default |
8.1 km |
50:37 |
6:17 |
|
| 12/31/2023 |
Run |
Lungomare Alassio |
Fartlek |
6.3 km |
35:59 |
5:45 |
|
| 12/30/2023 |
Run |
Lungomare Alassio |
Default |
8.0 km |
48:27 |
6:03 |
|
| 12/28/2023 |
Run |
Lungomare Alassio |
Default |
8.0 km |
49:18 |
6:10 |
|
| 12/23/2023 |
Run |
Lungomare Alassio |
Default |
10.0 km |
59:32 |
5:57 |
|
| 12/14/2023 |
Run |
Interval Porto Antico |
Interval |
6.8 km |
40:57 |
6:02 |
|
| 12/10/2023 |
Run |
Lungomare Alassio |
Default |
8.0 km |
48:08 |
6:01 |
|
| 12/9/2023 |
Run |
Lungomare Alassio |
Default |
10.0 km |
1:03:14 |
6:20 |
|
| 12/3/2023 |
Run |
Strada per Testico |
Default |
6.0 km |
35:43 |
5:57 |
|
| 12/2/2023 |
Run |
Lungo Alassio |
Long |
13.0 km |
1:21:10 |
6:15 |
|
| 11/19/2023 |
Run |
Strada per Testico |
Default |
6.0 km |
35:23 |
5:53 |
|
| 11/18/2023 |
Run |
Lungo Alassio |
Long |
13.0 km |
1:22:11 |
6:20 |
|
| 11/12/2023 |
Run |
Lungomare Alassio |
Default |
5.0 km |
30:10 |
6:02 |
|
| 11/5/2023 |
Run |
Olioliva 5k |
Race |
4.9 km |
27:42 |
5:38 |
|
| 11/4/2023 |
Run |
Lungo Alassio |
Default |
12.5 km |
1:17:49 |
6:14 |
|
| 11/2/2023 |
Run |
Lungomare Alassio |
Default |
5.0 km |
29:55 |
5:59 |
|
| 10/29/2023 |
Run |
Lungomare Alassio |
Default |
6.0 km |
35:11 |
5:52 |
|