| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/4/2011 |
Run |
Nervi++ |
Easy |
11.0 km |
1:01:00 |
5:33 |
 |
| 5/5/2011 |
Run |
Sciacca |
Race |
7.0 km |
36:55 |
5:17 |
|
| 5/9/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
38:56 |
4:55 |
|
| 5/11/2011 |
Run |
Nervi++ |
Race |
11.0 km |
58:56 |
5:22 |
|
| 5/13/2011 |
Run |
Cineplex + 3 giri |
Easy |
5.3 km |
30:03 |
5:41 |
|
| 5/21/2011 |
Run |
Cappelletta - Laigueglia |
Race |
10.5 km |
57:22 |
5:28 |
|
| 5/23/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:26 |
5:07 |
|
| 5/25/2011 |
Run |
Nervi |
Race |
9.5 km |
54:46 |
5:46 |
|
| 5/30/2011 |
Run |
12 giri esterni |
Easy |
6.0 km |
31:42 |
5:17 |
|
| 6/1/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:28 |
4:59 |
|
| 6/5/2011 |
Run |
Annecy lungo lago |
Easy |
9.2 km |
50:29 |
5:30 |
|
| 6/13/2011 |
Run |
Cineplex + 4 giri |
Easy |
6.2 km |
32:39 |
5:16 |
|
| 6/14/2011 |
Run |
3 giri Galliera |
Easy |
7.6 km |
41:29 |
5:28 |
|
| 6/16/2011 |
Run |
Una tantum |
Easy |
8.5 km |
46:50 |
5:31 |
|
| 6/22/2011 |
Run |
Casa - Boccadasse |
Race |
9.4 km |
53:42 |
5:43 |
|
| 6/26/2011 |
Run |
3 giri Galliera |
Race |
7.6 km |
39:47 |
5:15 |
|
| 6/28/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:17 |
5:06 |
|
| 6/30/2011 |
Run |
Nervi |
Race |
9.5 km |
54:37 |
5:45 |
|
| 7/1/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:02 |
5:04 |
|
| 7/5/2011 |
Run |
Nervi |
Race |
9.5 km |
54:32 |
5:45 |
|
| 7/8/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:44 |
5:02 |
|
| 7/11/2011 |
Run |
10 giri esterni |
Easy |
5.0 km |
25:48 |
5:10 |
|
| 7/12/2011 |
Run |
Una tantum |
Easy |
6.3 km |
35:09 |
5:38 |
|
| 7/13/2011 |
Run |
Una tantum |
Easy |
7.0 km |
37:24 |
5:19 |
|
| 7/14/2011 |
Run |
Mille |
Easy |
1.0 km |
5:31 |
5:31 |
|
| 7/14/2011 |
Run |
Una tantum |
Easy |
6.3 km |
34:38 |
5:30 |
|
| 7/19/2011 |
Run |
Nervi |
Race |
9.5 km |
52:54 |
5:35 |
|
| 7/20/2011 |
Run |
Mille |
Race |
1.0 km |
5:22 |
5:22 |
|
| 7/20/2011 |
Run |
Sciacca |
Race |
7.0 km |
39:46 |
5:41 |
|
| 7/21/2011 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:51 |
5:01 |
|
| 7/23/2011 |
Run |
Santa Croce - Albenga |
Race |
8.5 km |
46:49 |
5:31 |
|
| 7/26/2011 |
Run |
3 giri Galliera |
Easy |
7.6 km |
42:36 |
5:37 |
|
| 7/27/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:14 |
5:05 |
|
| 7/28/2011 |
Run |
Nervi |
Race |
9.5 km |
53:28 |
5:38 |
|
| 8/2/2011 |
Run |
Nervi |
Race |
9.5 km |
53:28 |
5:38 |
|
| 8/3/2011 |
Run |
10 giri esterni |
Easy |
5.0 km |
27:12 |
5:27 |
|
| 8/4/2011 |
Run |
12 giri esterni |
Easy |
6.0 km |
30:40 |
5:07 |
|
| 8/11/2011 |
Run |
Una tantum |
Easy |
6.9 km |
37:35 |
5:27 |
|
| 8/12/2011 |
Run |
Una tantum |
Easy |
6.9 km |
41:04 |
5:58 |
|
| 8/24/2011 |
Run |
10 giri esterni |
Easy |
5.0 km |
26:31 |
5:19 |
|
| 8/25/2011 |
Run |
12 giri esterni |
Easy |
6.0 km |
33:36 |
5:36 |
|
| 8/31/2011 |
Run |
Mille |
Easy |
1.0 km |
5:33 |
5:33 |
|
| 8/31/2011 |
Run |
Una tantum |
Interval |
5.3 km |
27:01 |
5:08 |
|
| 9/1/2011 |
Run |
Una tantum |
Easy |
7.1 km |
41:49 |
5:54 |
|
| 9/8/2011 |
Run |
Sciacca |
Race |
7.0 km |
42:30 |
6:05 |
|
| 9/9/2011 |
Run |
Nervi |
Race |
9.5 km |
55:37 |
5:52 |
|
| 9/12/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:44 |
5:09 |
|
| 9/14/2011 |
Run |
Sciacca |
Race |
7.0 km |
41:07 |
5:53 |
|
| 9/15/2011 |
Run |
12 giri esterni |
Easy |
6.0 km |
32:07 |
5:22 |
|
| 9/16/2011 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:51 |
5:11 |
|
| 9/19/2011 |
Run |
Nervi |
Race |
9.5 km |
53:25 |
5:38 |
|
| 9/20/2011 |
Run |
12 giri esterni |
Easy |
6.0 km |
31:15 |
5:13 |
|
| 9/21/2011 |
Run |
Sciacca |
Race |
7.0 km |
40:25 |
5:47 |
|
| 9/23/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:52 |
5:10 |
|
| 9/25/2011 |
Run |
Casa - Boccadasse |
Race |
9.4 km |
55:50 |
5:57 |
|
| 9/26/2011 |
Run |
14 giri esterni |
Race |
7.0 km |
37:33 |
5:22 |
|
| 9/28/2011 |
Run |
Nervi |
Race |
9.5 km |
55:20 |
5:50 |
|
| 9/29/2011 |
Run |
Mille |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 9/29/2011 |
Run |
Mille |
Interval |
4.0 km |
18:34 |
4:39 |
|
| 9/29/2011 |
Run |
Duemila |
Easy |
2.0 km |
10:50 |
5:25 |
|
| 10/3/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:16 |
5:06 |
|
| 10/4/2011 |
Run |
Nervi |
Race |
9.5 km |
55:23 |
5:50 |
|
| 10/6/2011 |
Run |
Nervi |
Race |
9.5 km |
50:50 |
5:22 |
|
| 10/12/2011 |
Run |
Nervi |
Race |
9.5 km |
53:34 |
5:39 |
|
| 10/13/2011 |
Run |
Sciacca |
Race |
7.0 km |
39:41 |
5:41 |
|
| 10/15/2011 |
Run |
Una tantum |
Long |
11.0 km |
1:02:45 |
5:43 |
|
| 10/16/2011 |
Run |
Una tantum |
Interval |
8.0 km |
44:21 |
5:33 |
|
| 10/17/2011 |
Run |
Duemila |
Easy |
2.0 km |
10:24 |
5:12 |
|
| 10/17/2011 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:52 |
5:06 |
|
| 10/19/2011 |
Run |
Mille |
Easy |
1.0 km |
5:33 |
5:33 |
|
| 10/19/2011 |
Run |
Zumpappero x 4 |
Interval |
7.0 km |
36:34 |
5:14 |
|
| 10/20/2011 |
Run |
Nervi |
Race |
9.5 km |
51:18 |
5:24 |
|
| 10/25/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
40:47 |
5:09 |
|
| 10/27/2011 |
Run |
Mille |
Easy |
1.0 km |
5:28 |
5:28 |
|
| 10/27/2011 |
Run |
Sciacca |
Race |
7.0 km |
38:45 |
5:33 |
|
| 11/3/2011 |
Run |
Mille |
Easy |
1.0 km |
5:23 |
5:23 |
|
| 11/3/2011 |
Run |
Alternato x 5 |
Interval |
6.2 km |
32:48 |
5:20 |
|
| 11/6/2011 |
Run |
Giro dei moli |
Easy |
7.2 km |
42:23 |
5:54 |
|
| 11/8/2011 |
Run |
Cineplex + 6 giri |
Interval |
8.0 km |
43:41 |
5:28 |
|
| 11/9/2011 |
Run |
Villa Gentile - Piccione |
Interval |
6.7 km |
35:41 |
5:18 |
|
| 11/10/2011 |
Run |
Nervi |
Race |
9.5 km |
53:09 |
5:36 |
|
| 11/15/2011 |
Run |
Alternato x 4 |
Interval |
5.3 km |
27:22 |
5:11 |
|
| 11/17/2011 |
Run |
Nervi |
Race |
9.5 km |
53:47 |
5:40 |
|
| 11/19/2011 |
Run |
Casa - Foce Sturla |
Long |
12.5 km |
1:14:23 |
5:59 |
|
| 11/20/2011 |
Run |
Giro dei moli |
Easy |
7.2 km |
42:54 |
5:58 |
|
| 11/21/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:31 |
5:00 |
|
| 11/23/2011 |
Run |
Nervi |
Race |
9.5 km |
53:37 |
5:39 |
|
| 11/24/2011 |
Run |
10 giri esterni |
Easy |
5.0 km |
26:09 |
5:14 |
|
| 11/28/2011 |
Run |
Zumpappero x 3 |
Race |
5.5 km |
28:06 |
5:07 |
|
| 11/30/2011 |
Run |
Nervi++ |
Race |
11.0 km |
1:01:15 |
5:35 |
|
| 12/1/2011 |
Run |
Sciacca |
Race |
7.0 km |
38:33 |
5:31 |
|
| 12/1/2011 |
Run |
Mille |
Easy |
1.0 km |
5:37 |
5:37 |
|
| 12/6/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:46 |
5:02 |
|
| 12/7/2011 |
Run |
Villa Gentile - Piccione |
Easy |
6.7 km |
36:19 |
5:26 |
|
| 12/12/2011 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:39 |
5:01 |
|
| 12/14/2011 |
Run |
Nervi |
Race |
9.5 km |
51:04 |
5:23 |
|
| 12/15/2011 |
Run |
Mille |
Easy |
1.0 km |
5:33 |
5:33 |
|
| 12/15/2011 |
Run |
Sciacca |
Race |
7.0 km |
38:40 |
5:32 |
|
| 12/17/2011 |
Run |
Casa - Boccadasse |
Race |
9.4 km |
51:18 |
5:28 |
|
| 12/18/2011 |
Run |
Una tantum |
Race |
9.6 km |
52:18 |
5:29 |
|
|