Workouts

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Date Activity Course Type ▲ Distance Duration Pace   5/4/2011 Run Nervi++ Easy 11.0 km 1:01:00 5:33 5/13/2011 Run Cineplex + 3 giri Easy 5.3 km 30:03 5:41 5/30/2011 Run 12 giri esterni Easy 6.0 km 31:42 5:17 6/5/2011 Run Annecy lungo lago Easy 9.2 km 50:29 5:30 6/13/2011 Run Cineplex + 4 giri Easy 6.2 km 32:39 5:16 6/14/2011 Run 3 giri Galliera Easy 7.6 km 41:29 5:28 6/16/2011 Run Una tantum Easy 8.5 km 46:50 5:31 7/11/2011 Run 10 giri esterni Easy 5.0 km 25:48 5:10 7/12/2011 Run Una tantum Easy 6.3 km 35:09 5:38 7/13/2011 Run Una tantum Easy 7.0 km 37:24 5:19 7/14/2011 Run Mille Easy 1.0 km 5:31 5:31 7/14/2011 Run Una tantum Easy 6.3 km 34:38 5:30 7/26/2011 Run 3 giri Galliera Easy 7.6 km 42:36 5:37 8/3/2011 Run 10 giri esterni Easy 5.0 km 27:12 5:27 8/4/2011 Run 12 giri esterni Easy 6.0 km 30:40 5:07 8/11/2011 Run Una tantum Easy 6.9 km 37:35 5:27 8/12/2011 Run Una tantum Easy 6.9 km 41:04 5:58 8/24/2011 Run 10 giri esterni Easy 5.0 km 26:31 5:19 8/25/2011 Run 12 giri esterni Easy 6.0 km 33:36 5:36 8/31/2011 Run Mille Easy 1.0 km 5:33 5:33 9/1/2011 Run Una tantum Easy 7.1 km 41:49 5:54 9/15/2011 Run 12 giri esterni Easy 6.0 km 32:07 5:22 9/20/2011 Run 12 giri esterni Easy 6.0 km 31:15 5:13 9/29/2011 Run Duemila Easy 2.0 km 10:50 5:25 9/29/2011 Run Mille Easy 1.0 km 5:17 5:17 10/17/2011 Run Duemila Easy 2.0 km 10:24 5:12 10/19/2011 Run Mille Easy 1.0 km 5:33 5:33 10/27/2011 Run Mille Easy 1.0 km 5:28 5:28 11/3/2011 Run Mille Easy 1.0 km 5:23 5:23 11/6/2011 Run Giro dei moli Easy 7.2 km 42:23 5:54 11/20/2011 Run Giro dei moli Easy 7.2 km 42:54 5:58 11/24/2011 Run 10 giri esterni Easy 5.0 km 26:09 5:14 12/1/2011 Run Mille Easy 1.0 km 5:37 5:37 12/7/2011 Run Villa Gentile - Piccione Easy 6.7 km 36:19 5:26 12/15/2011 Run Mille Easy 1.0 km 5:33 5:33 12/25/2011 Run Giro dei moli Easy 7.0 km 40:38 5:49 1/4/2012 Run Duemila Easy 2.0 km 10:19 5:10 1/8/2012 Run Casa - Boccadasse Easy 9.4 km 53:23 5:41 1/11/2012 Run Mille Easy 1.0 km 5:35 5:35 1/20/2012 Run Mille Easy 1.0 km 5:10 5:10 1/25/2012 Run Una tantum Easy 7.5 km 41:36 5:33 1/25/2012 Run Mille Easy 1.0 km 4:52 4:52 2/4/2012 Run Cineplex + 4 giri Easy 6.2 km 33:41 5:26 2/21/2012 Run Cineplex + 4 giri Easy 6.2 km 36:04 5:50 2/22/2012 Run Mille Easy 1.0 km 5:01 5:01 2/23/2012 Run Una tantum Easy 6.2 km 33:10 5:22 2/28/2012 Run Una tantum Easy 9.1 km 51:18 5:38 5/9/2011 Run Alternato x 7 Interval 7.9 km 38:56 4:55 5/23/2011 Run Alternato x 7 Interval 7.9 km 40:26 5:07 6/1/2011 Run Alternato x 7 Interval 7.9 km 39:28 4:59 6/28/2011 Run Alternato x 7 Interval 7.9 km 40:17 5:06 7/1/2011 Run Alternato x 7 Interval 7.9 km 40:02 5:04 7/8/2011 Run Alternato x 7 Interval 7.9 km 39:44 5:02 7/21/2011 Run Alternato x 5 Interval 6.2 km 30:51 5:01 7/27/2011 Run Alternato x 7 Interval 7.9 km 40:14 5:05 8/31/2011 Run Una tantum Interval 5.3 km 27:01 5:08 9/12/2011 Run Alternato x 7 Interval 7.9 km 40:44 5:09 9/16/2011 Run Alternato x 5 Interval 6.2 km 31:51 5:11 9/23/2011 Run Alternato x 7 Interval 7.9 km 40:52 5:10 9/29/2011 Run Mille Interval 4.0 km 18:34 4:39 10/3/2011 Run Alternato x 7 Interval 7.9 km 40:16 5:06 10/16/2011 Run Una tantum Interval 8.0 km 44:21 5:33 10/17/2011 Run Alternato x 4 Interval 5.3 km 26:52 5:06 10/19/2011 Run Zumpappero x 4 Interval 7.0 km 36:34 5:14 10/25/2011 Run Alternato x 7 Interval 7.9 km 40:47 5:09 11/3/2011 Run Alternato x 5 Interval 6.2 km 32:48 5:20 11/8/2011 Run Cineplex + 6 giri Interval 8.0 km 43:41 5:28 11/9/2011 Run Villa Gentile - Piccione Interval 6.7 km 35:41 5:18 11/15/2011 Run Alternato x 4 Interval 5.3 km 27:22 5:11 11/21/2011 Run Alternato x 7 Interval 7.9 km 39:31 5:00 12/6/2011 Run Alternato x 7 Interval 7.9 km 39:46 5:02 12/12/2011 Run Alternato x 7 Interval 7.9 km 39:39 5:01 12/28/2011 Run Cineplex + 5 giri Interval 7.0 km 39:03 5:35 1/4/2012 Run Alternato x 5 Interval 6.2 km 31:11 5:04 1/8/2012 Run Cineplex + 4 giri Interval 6.2 km 32:36 5:16 1/11/2012 Run Alternato x 6 Interval 7.0 km 36:15 5:09 1/19/2012 Run Alternato x 7 Interval 7.9 km 39:25 4:59 1/23/2012 Run Zumpappero x 3 Interval 6.0 km 30:58 5:10 2/6/2012 Run Alternato x 5 Interval 6.2 km 30:33 4:58 2/9/2012 Run Alternato x 4 Interval 5.3 km 25:50 4:54 2/16/2012 Run Zumpappero x 4 Interval 7.0 km 35:11 5:02 2/21/2012 Run Alternato x 7 Interval 7.9 km 39:36 5:00 10/15/2011 Run Una tantum Long 11.0 km 1:02:45 5:43 11/19/2011 Run Casa - Foce Sturla Long 12.5 km 1:14:23 5:59 1/6/2012 Run Casa - Foce Sturla Long 12.5 km 1:10:51 5:42 2/18/2012 Run Una tantum Long 14.8 km 1:24:56 5:46 5/5/2011 Run Sciacca Race 7.0 km 36:55 5:17 5/11/2011 Run Nervi++ Race 11.0 km 58:56 5:22 5/21/2011 Run Cappelletta - Laigueglia Race 10.5 km 57:22 5:28 5/25/2011 Run Nervi Race 9.5 km 54:46 5:46 6/22/2011 Run Casa - Boccadasse Race 9.4 km 53:42 5:43 6/26/2011 Run 3 giri Galliera Race 7.6 km 39:47 5:15 6/30/2011 Run Nervi Race 9.5 km 54:37 5:45 7/5/2011 Run Nervi Race 9.5 km 54:32 5:45 7/19/2011 Run Nervi Race 9.5 km 52:54 5:35 7/20/2011 Run Sciacca Race 7.0 km 39:46 5:41 7/20/2011 Run Mille Race 1.0 km 5:22 5:22 7/23/2011 Run Santa Croce - Albenga Race 8.5 km 46:49 5:31 7/28/2011 Run Nervi Race 9.5 km 53:28 5:38 8/2/2011 Run Nervi Race 9.5 km 53:28 5:38