| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/12/2013 |
Run |
Giro DISI |
Race |
9.1 km |
49:59 |
5:30 |
 |
| 3/10/2013 |
Run |
Casa - Carignano - Porto Antico |
Easy |
6.5 km |
37:34 |
5:47 |
|
| 3/9/2013 |
Run |
Una tantum |
Long |
14.0 km |
1:22:34 |
5:54 |
|
| 3/7/2013 |
Run |
Alternato x 4 |
Interval |
5.3 km |
27:26 |
5:12 |
|
| 3/5/2013 |
Run |
Una tantum |
Easy |
6.0 km |
34:43 |
5:48 |
|
| 2/25/2013 |
Run |
Una tantum |
Easy |
8.0 km |
44:30 |
5:34 |
|
| 2/18/2013 |
Run |
Giro DISI |
Race |
9.1 km |
49:26 |
5:26 |
|
| 2/17/2013 |
Run |
Una tantum |
Easy |
6.7 km |
37:14 |
5:32 |
|
| 2/16/2013 |
Run |
Una tantum |
Long |
15.0 km |
1:27:56 |
5:52 |
|
| 2/12/2013 |
Run |
Giro delle campanule |
Race |
9.3 km |
51:48 |
5:34 |
|
| 2/7/2013 |
Run |
Una tantum |
Easy |
8.0 km |
45:10 |
5:39 |
|
| 2/4/2013 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
44:51 |
5:27 |
|
| 2/3/2013 |
Run |
Una tantum |
Easy |
13.0 km |
1:19:51 |
6:09 |
|
| 2/1/2013 |
Run |
Una tantum |
Easy |
6.5 km |
36:19 |
5:36 |
|
| 1/23/2013 |
Run |
Giro DISI |
Race |
9.2 km |
51:46 |
5:40 |
|
| 1/21/2013 |
Run |
Una tantum |
Easy |
7.6 km |
43:00 |
5:40 |
|
| 1/17/2013 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
43:50 |
5:20 |
|
| 1/14/2013 |
Run |
Sciacca |
Race |
7.0 km |
39:33 |
5:39 |
|
| 1/8/2013 |
Run |
Giro DISI |
Race |
9.1 km |
49:51 |
5:29 |
|
| 1/1/2013 |
Run |
Una tantum |
Easy |
5.7 km |
32:12 |
5:39 |
|
| 12/30/2012 |
Run |
Casa - Foce Sturla |
Long |
12.5 km |
1:12:30 |
5:48 |
|
| 12/25/2012 |
Run |
Una tantum |
Easy |
5.7 km |
32:21 |
5:42 |
|
| 12/24/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
52:44 |
5:28 |
|
| 12/23/2012 |
Run |
Cineplex + 4 giri |
Interval |
6.2 km |
33:00 |
5:20 |
|
| 12/22/2012 |
Run |
Una tantum |
Easy |
10.5 km |
1:00:59 |
5:49 |
|
| 12/20/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
53:11 |
5:43 |
|
| 12/18/2012 |
Run |
Giro DISI |
Race |
9.1 km |
49:45 |
5:29 |
|
| 12/16/2012 |
Run |
Casa - Foce Sturla |
Long |
12.5 km |
1:13:20 |
5:52 |
|
| 12/15/2012 |
Run |
2 giri Galliera |
Easy |
5.8 km |
32:30 |
5:37 |
|
| 12/13/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:59 |
5:02 |
|
| 12/12/2012 |
Run |
Nervi |
Race |
9.5 km |
52:52 |
5:34 |
|
| 12/8/2012 |
Run |
Cineplex + 4 giri |
Easy |
6.2 km |
35:03 |
5:40 |
|
| 12/7/2012 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
43:59 |
5:21 |
|
| 12/4/2012 |
Run |
Giro DISI |
Race |
9.1 km |
50:41 |
5:35 |
|
| 11/20/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
52:43 |
5:40 |
|
| 11/7/2012 |
Run |
Sciacca |
Race |
7.0 km |
39:54 |
5:42 |
|
| 11/6/2012 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
46:44 |
5:41 |
|
| 10/29/2012 |
Run |
Nervi |
Race |
9.5 km |
54:24 |
5:44 |
|
| 10/26/2012 |
Run |
Una tantum |
Easy |
6.4 km |
36:15 |
5:40 |
|
| 10/22/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:56 |
5:55 |
|
| 10/20/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
53:47 |
5:35 |
|
| 10/18/2012 |
Run |
Giro DISI |
Race |
9.1 km |
49:53 |
5:29 |
|
| 10/11/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:16 |
5:05 |
|
| 10/4/2012 |
Run |
Nervi |
Race |
9.5 km |
52:08 |
5:30 |
|
| 10/2/2012 |
Run |
Una tantum |
Easy |
7.1 km |
40:48 |
5:45 |
|
| 10/1/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:03 |
5:49 |
|
| 9/28/2012 |
Run |
Sciacca |
Race |
7.0 km |
39:52 |
5:42 |
|
| 9/26/2012 |
Run |
Giro DISI |
Race |
9.1 km |
51:26 |
5:40 |
|
| 9/24/2012 |
Run |
Una tantum |
Easy |
8.1 km |
44:45 |
5:30 |
|
| 9/19/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:15 |
5:50 |
|
| 9/17/2012 |
Run |
Giro DISI |
Race |
9.1 km |
50:26 |
5:33 |
|
| 9/13/2012 |
Run |
Nervi |
Race |
9.5 km |
52:31 |
5:32 |
|
| 9/11/2012 |
Run |
Giro DISI |
Race |
9.1 km |
51:07 |
5:38 |
|
| 9/10/2012 |
Run |
Una tantum |
Easy |
6.2 km |
35:02 |
5:40 |
|
| 9/6/2012 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
45:15 |
5:30 |
|
| 9/5/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
31:33 |
5:08 |
|
| 9/5/2012 |
Run |
Mille |
Easy |
1.0 km |
5:09 |
5:09 |
|
| 9/3/2012 |
Run |
Giro DISI |
Race |
9.1 km |
50:03 |
5:30 |
|
| 8/23/2012 |
Run |
3 giri Galliera |
Race |
7.6 km |
41:30 |
5:28 |
|
| 8/22/2012 |
Run |
Una tantum |
Easy |
6.7 km |
38:12 |
5:43 |
|
| 8/20/2012 |
Run |
3 giri Galliera |
Race |
7.6 km |
41:02 |
5:24 |
|
| 8/9/2012 |
Run |
Una tantum |
Easy |
6.0 km |
33:37 |
5:37 |
|
| 8/7/2012 |
Run |
3 giri Galliera |
Race |
7.6 km |
42:04 |
5:33 |
|
| 8/7/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
54:47 |
5:41 |
|
| 8/2/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
32:30 |
5:17 |
|
| 8/1/2012 |
Run |
Una tantum |
Easy |
7.5 km |
43:46 |
5:50 |
|
| 7/31/2012 |
Run |
Giro DISI |
Race |
9.1 km |
52:20 |
5:46 |
|
| 7/26/2012 |
Run |
10 giri esterni |
Easy |
5.0 km |
26:19 |
5:16 |
|
| 7/25/2012 |
Run |
Una tantum |
Easy |
7.0 km |
40:16 |
5:45 |
|
| 7/24/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:19 |
5:00 |
|
| 7/19/2012 |
Run |
Giro DISI |
Race |
9.1 km |
51:56 |
5:43 |
|
| 7/18/2012 |
Run |
Alternato x 4 |
Interval |
5.3 km |
26:33 |
5:02 |
|
| 7/18/2012 |
Run |
Mille |
Easy |
1.0 km |
5:17 |
5:17 |
|
| 7/16/2012 |
Run |
Nervi |
Race |
9.5 km |
53:52 |
5:41 |
|
| 7/6/2012 |
Run |
10 giri esterni |
Easy |
5.0 km |
26:16 |
5:16 |
|
| 7/5/2012 |
Run |
Giro DISI |
Race |
9.1 km |
52:34 |
5:47 |
|
| 7/3/2012 |
Run |
Giro DISI |
Easy |
9.1 km |
51:50 |
5:42 |
|
| 7/2/2012 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
45:21 |
5:31 |
|
| 6/29/2012 |
Run |
12 giri esterni |
Easy |
6.0 km |
31:11 |
5:12 |
|
| 6/28/2012 |
Run |
14 giri esterni |
Easy |
7.0 km |
37:55 |
5:25 |
|
| 6/26/2012 |
Run |
Giro DISI |
Race |
9.1 km |
53:46 |
5:55 |
|
| 6/21/2012 |
Run |
18 giri esterni |
Easy |
9.0 km |
49:09 |
5:28 |
|
| 6/19/2012 |
Run |
Una tantum |
Easy |
7.1 km |
40:26 |
5:45 |
|
| 6/18/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
32:23 |
5:16 |
|
| 6/18/2012 |
Run |
Mille |
Easy |
1.0 km |
5:18 |
5:18 |
|
| 5/31/2012 |
Run |
Giro DISI |
Race |
9.1 km |
51:23 |
5:39 |
|
| 5/30/2012 |
Run |
Una tantum |
Easy |
7.5 km |
44:01 |
5:53 |
|
| 5/28/2012 |
Run |
Alternato x 7 |
Interval |
7.9 km |
39:48 |
5:02 |
|
| 5/26/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
54:00 |
5:36 |
|
| 5/25/2012 |
Run |
Giro DISI |
Race |
9.1 km |
50:35 |
5:35 |
|
| 5/23/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:16 |
5:50 |
|
| 5/22/2012 |
Run |
Nervi |
Race |
9.5 km |
50:58 |
5:22 |
|
| 5/17/2012 |
Run |
Una tantum |
Easy |
9.0 km |
51:07 |
5:41 |
|
| 5/17/2012 |
Run |
Nervi |
Race |
9.5 km |
52:19 |
5:31 |
|
| 5/10/2012 |
Run |
Una tantum |
Easy |
8.4 km |
47:02 |
5:35 |
|
| 5/9/2012 |
Run |
10 giri esterni |
Race |
5.0 km |
26:55 |
5:23 |
|
| 5/8/2012 |
Run |
Giro delle campanule |
Race |
9.0 km |
50:26 |
5:37 |
|
| 5/5/2012 |
Run |
Una tantum |
Easy |
11.9 km |
1:07:28 |
5:40 |
|
| 5/3/2012 |
Run |
Alternato x 5 |
Interval |
6.2 km |
30:54 |
5:01 |
|
| 5/2/2012 |
Run |
Una tantum |
Easy |
8.1 km |
44:46 |
5:30 |
|