| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 9/3/2012 |
Run |
Giro DISI |
Race |
9.1 km |
50:03 |
5:30 |
 |
| 9/6/2012 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
45:15 |
5:30 |
|
| 9/11/2012 |
Run |
Giro DISI |
Race |
9.1 km |
51:07 |
5:38 |
|
| 9/13/2012 |
Run |
Nervi |
Race |
9.5 km |
52:31 |
5:32 |
|
| 9/17/2012 |
Run |
Giro DISI |
Race |
9.1 km |
50:26 |
5:33 |
|
| 9/19/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:15 |
5:50 |
|
| 9/26/2012 |
Run |
Giro DISI |
Race |
9.1 km |
51:26 |
5:40 |
|
| 9/28/2012 |
Run |
Sciacca |
Race |
7.0 km |
39:52 |
5:42 |
|
| 10/1/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:03 |
5:49 |
|
| 10/4/2012 |
Run |
Nervi |
Race |
9.5 km |
52:08 |
5:30 |
|
| 10/18/2012 |
Run |
Giro DISI |
Race |
9.1 km |
49:53 |
5:29 |
|
| 10/20/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
53:47 |
5:35 |
|
| 10/22/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:56 |
5:55 |
|
| 10/29/2012 |
Run |
Nervi |
Race |
9.5 km |
54:24 |
5:44 |
|
| 11/6/2012 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
46:44 |
5:41 |
|
| 11/7/2012 |
Run |
Sciacca |
Race |
7.0 km |
39:54 |
5:42 |
|
| 11/20/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
52:43 |
5:40 |
|
| 12/4/2012 |
Run |
Giro DISI |
Race |
9.1 km |
50:41 |
5:35 |
|
| 12/7/2012 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
43:59 |
5:21 |
|
| 12/12/2012 |
Run |
Nervi |
Race |
9.5 km |
52:52 |
5:34 |
|
| 12/18/2012 |
Run |
Giro DISI |
Race |
9.1 km |
49:45 |
5:29 |
|
| 12/20/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
53:11 |
5:43 |
|
| 12/24/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
52:44 |
5:28 |
|
| 1/8/2013 |
Run |
Giro DISI |
Race |
9.1 km |
49:51 |
5:29 |
|
| 1/14/2013 |
Run |
Sciacca |
Race |
7.0 km |
39:33 |
5:39 |
|
| 1/17/2013 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
43:50 |
5:20 |
|
| 1/23/2013 |
Run |
Giro DISI |
Race |
9.2 km |
51:46 |
5:40 |
|
| 2/4/2013 |
Run |
Giro Frank Zappa |
Race |
8.2 km |
44:51 |
5:27 |
|
| 2/12/2013 |
Run |
Giro delle campanule |
Race |
9.3 km |
51:48 |
5:34 |
|
| 2/18/2013 |
Run |
Giro DISI |
Race |
9.1 km |
49:26 |
5:26 |
|
| 3/12/2013 |
Run |
Giro DISI |
Race |
9.1 km |
49:59 |
5:30 |
|
|