| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 12/24/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
52:44 |
5:28 |
 |
| 3/1/2012 |
Run |
Nervi |
Race |
9.5 km |
52:51 |
5:34 |
|
| 12/12/2012 |
Run |
Nervi |
Race |
9.5 km |
52:52 |
5:34 |
|
| 4/10/2012 |
Run |
Casa - Boccadasse |
Race |
9.4 km |
53:00 |
5:39 |
|
| 12/20/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
53:11 |
5:43 |
|
| 5/1/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
53:28 |
5:33 |
|
| 3/21/2012 |
Run |
Nervi |
Race |
9.5 km |
53:29 |
5:38 |
|
| 6/26/2012 |
Run |
Giro DISI |
Race |
9.1 km |
53:46 |
5:55 |
|
| 10/20/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
53:47 |
5:35 |
|
| 7/16/2012 |
Run |
Nervi |
Race |
9.5 km |
53:52 |
5:41 |
|
| 5/26/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
54:00 |
5:36 |
|
| 10/1/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:03 |
5:49 |
|
| 4/23/2012 |
Run |
Nervi |
Race |
9.5 km |
54:06 |
5:42 |
|
| 9/19/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:15 |
5:50 |
|
| 5/23/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:16 |
5:50 |
|
| 10/29/2012 |
Run |
Nervi |
Race |
9.5 km |
54:24 |
5:44 |
|
| 8/7/2012 |
Run |
Casa - Boccadasse |
Race |
9.7 km |
54:47 |
5:41 |
|
| 10/22/2012 |
Run |
Giro delle campanule |
Race |
9.3 km |
54:56 |
5:55 |
|
| 4/17/2012 |
Run |
Una tantum |
Easy |
10.0 km |
55:08 |
5:30 |
|
| 4/20/2012 |
Run |
Casa - Boccadasse |
Race |
9.4 km |
56:57 |
6:04 |
|
| 12/22/2012 |
Run |
Una tantum |
Easy |
10.5 km |
1:00:59 |
5:49 |
|
| 4/7/2012 |
Run |
Chiesa Solva - Albenga |
Easy |
10.8 km |
1:03:55 |
5:55 |
|
| 5/5/2012 |
Run |
Una tantum |
Easy |
11.9 km |
1:07:28 |
5:40 |
|
| 3/11/2012 |
Run |
Casa - Foce Sturla |
Long |
12.5 km |
1:11:29 |
5:44 |
|
| 4/21/2012 |
Run |
Casa - Foce Sturla |
Long |
12.5 km |
1:12:11 |
5:47 |
|
| 12/30/2012 |
Run |
Casa - Foce Sturla |
Long |
12.5 km |
1:12:30 |
5:48 |
|
| 12/16/2012 |
Run |
Casa - Foce Sturla |
Long |
12.5 km |
1:13:20 |
5:52 |
|
| 2/3/2013 |
Run |
Una tantum |
Easy |
13.0 km |
1:19:51 |
6:09 |
|
| 3/9/2013 |
Run |
Una tantum |
Long |
14.0 km |
1:22:34 |
5:54 |
|
| 3/31/2012 |
Run |
Una tantum |
Long |
14.7 km |
1:24:21 |
5:45 |
|
| 2/16/2013 |
Run |
Una tantum |
Long |
15.0 km |
1:27:56 |
5:52 |
|
|