Notes
my knee was killing after the first 20 feet..really thought about just stopping as I wasn't up for an allday painfest..decided to give it a go and see how much I could take..the knee started to feel alright around mile 7 so I just went with it, but knew if I stopped for anything most likely I would not be able to start back up..never really felt like I hit the wall per se even though my splits dropped over the last 10k..this was very easy aside from the knee..could barely tell I was breathing the entire time..felt like a long easy training run.
Mile 1 8.14
Mile 2 7.54
Mile 3 7.58
Mile 4 7.39
Mile 5 7.40
Mile 6 7.40
Mile 7 7.40
Mile 8 7.45
Mile 9 7.36
Mile 10 7.49
Mile 11 7.36
Mile 12 7.35
Mile 13 7.38
Mile 14 7.37
Mile 15 7.41
Mile 16 7.42
Mile 17 8.05 ... through animal kingdom with very uneven ground..not enjoyable
Mile 18 7.43
Mile 19 7.44
Mile 20 7.49
Mile 21 7.51
Mile 22 7.57
Mile 23 7.59
Mile 24 8.11
Mile 25 8.08
Mile 26 8.14