| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 1/2/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
0.5 mi |
|
|
 |
| 8/10/2013 |
Run |
Groton HS Track |
Easy |
1.3 mi |
9:00 |
7:12 |
|
| 8/19/2013 |
Run |
around milford |
Recovery |
2.0 mi |
17:42 |
8:57 |
|
| 1/2/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
14:29 |
7:15 |
|
| 1/9/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
14:04 |
7:02 |
|
| 7/3/2013 |
Run |
around the house |
Easy |
2.0 mi |
21:15 |
10:38 |
|
| 8/17/2013 |
Run |
100 on 100 Leg 3 (Runner 2) |
Race |
2.0 mi |
16:30 |
8:15 |
|
| 7/3/2013 |
Run |
around the house |
Easy |
2.2 mi |
16:30 |
7:30 |
|
| 1/2/2013 |
Run |
Groton School indoor Track |
Interval |
2.5 mi |
14:55 |
5:58 |
|
| 10/3/2013 |
Run |
around milford |
Easy |
2.8 mi |
21:27 |
7:47 |
|
| 7/10/2013 |
Run |
around milford |
Recovery |
2.9 mi |
23:42 |
8:11 |
|
| 4/10/2013 |
Run |
work loop |
Easy |
3.0 mi |
21:45 |
7:23 |
|
| 6/6/2013 |
Run |
work loop |
Easy |
3.0 mi |
22:59 |
7:43 |
|
| 1/2/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/9/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 1/18/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
| 1/21/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
22:30 |
7:30 |
|
| 1/23/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 4/9/2013 |
Run |
work loop |
Easy |
3.0 mi |
22:05 |
7:22 |
|
| 4/12/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
23:21 |
7:47 |
|
| 5/2/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 5/22/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 7/26/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
| 8/15/2013 |
Run |
around milford |
Easy |
3.0 mi |
22:28 |
7:30 |
|
| 9/10/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
24:27 |
8:09 |
|
| 4/17/2013 |
Run |
work loop |
Recovery |
3.1 mi |
25:44 |
8:27 |
|
| 9/6/2013 |
Run |
around milford |
Recovery |
3.1 mi |
24:13 |
7:57 |
|
| 9/9/2013 |
Run |
around milford |
Recovery |
3.1 mi |
25:54 |
8:25 |
|
| 8/20/2013 |
Run |
around milford |
Recovery |
3.1 mi |
25:35 |
8:17 |
|
| 5/20/2013 |
Run |
work loop |
Recovery |
3.1 mi |
24:47 |
7:59 |
|
| 5/21/2013 |
Run |
work loop |
Recovery |
3.1 mi |
25:12 |
8:04 |
|
| 9/30/2013 |
Run |
around milford |
Easy |
3.2 mi |
24:38 |
7:50 |
|
| 11/30/2013 |
Run |
Around Groton |
Easy |
3.3 mi |
24:19 |
7:29 |
|
| 7/11/2013 |
Run |
around milford |
Easy |
3.5 mi |
28:55 |
8:13 |
|
| 4/19/2013 |
Run |
work loop |
Easy |
3.5 mi |
26:40 |
7:34 |
|
| 11/1/2013 |
Run |
around milford |
Easy |
3.6 mi |
26:29 |
7:28 |
|
| 9/13/2013 |
Run |
RTB_Runner1_leg2 |
Race |
3.9 mi |
27:20 |
7:01 |
|
| 1/7/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/9/2013 |
Run |
Groton School indoor Track |
Interval |
4.0 mi |
27:23 |
6:51 |
|
| 1/11/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/16/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/28/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 1/31/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 2/4/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
| 2/7/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 2/14/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/18/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/28/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 3/7/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 4/3/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/3/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
| 5/8/2013 |
Run |
work loop |
Easy |
4.0 mi |
31:46 |
7:57 |
|
| 5/9/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
| 5/14/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/15/2013 |
Run |
around milford |
Recovery |
4.0 mi |
33:34 |
8:24 |
|
| 8/9/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 8/13/2013 |
Run |
Tread Mill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
| 8/14/2013 |
Run |
around milford |
Recovery |
4.0 mi |
31:25 |
7:52 |
|
| 9/16/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
31:44 |
7:56 |
|
| 9/20/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/15/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/17/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/23/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/29/2013 |
Run |
Tread Mill |
Progression |
4.0 mi |
28:43 |
7:11 |
|
| 10/30/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/20/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/25/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/4/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/13/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/17/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/19/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 7/19/2013 |
Run |
surface of the sun |
Easy |
4.0 mi |
32:22 |
8:05 |
|
| 7/24/2013 |
Run |
around milford |
Easy |
4.0 mi |
31:43 |
7:55 |
|
| 7/29/2013 |
Run |
around cowpond |
Easy |
4.0 mi |
30:52 |
7:42 |
|
| 6/25/2013 |
Run |
around milford |
Easy |
4.0 mi |
32:00 |
7:58 |
|
| 7/8/2013 |
Run |
around milford |
Easy |
4.0 mi |
32:18 |
8:03 |
|
| 7/17/2013 |
Run |
around milford |
Easy |
4.0 mi |
30:31 |
7:36 |
|
| 7/18/2013 |
Run |
surface of the sun |
Easy |
4.0 mi |
32:05 |
7:59 |
|
| 7/31/2013 |
Run |
around milford |
Recovery |
4.0 mi |
33:07 |
8:15 |
|
| 8/21/2013 |
Run |
around milford |
Easy |
4.0 mi |
31:56 |
7:56 |
|
| 8/26/2013 |
Run |
around milford |
Easy |
4.0 mi |
30:27 |
7:34 |
|
| 9/11/2013 |
Run |
around milford |
Easy |
4.0 mi |
32:27 |
8:02 |
|
| 9/18/2013 |
Run |
around milford |
Easy |
4.0 mi |
30:19 |
7:31 |
|
| 4/25/2013 |
Run |
work loop |
Recovery |
4.1 mi |
31:27 |
7:46 |
|
| 8/7/2013 |
Run |
around milford |
Easy |
4.1 mi |
32:01 |
7:55 |
|
| 8/12/2013 |
Run |
around milford |
Recovery |
4.1 mi |
31:53 |
7:53 |
|
| 9/5/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:14 |
7:28 |
|
| 10/2/2013 |
Run |
around milford |
Easy |
4.1 mi |
31:23 |
7:45 |
|
| 10/18/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:19 |
7:30 |
|
| 10/24/2013 |
Run |
around milford |
Easy |
4.1 mi |
29:41 |
7:20 |
|
| 10/25/2013 |
Run |
around milford |
Easy |
4.1 mi |
29:05 |
7:11 |
|
| 11/4/2013 |
Run |
around milford |
Easy |
4.1 mi |
28:58 |
7:10 |
|
| 11/6/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:14 |
7:28 |
|
| 11/7/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:46 |
7:36 |
|
| 11/12/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:09 |
7:27 |
|
| 11/13/2013 |
Run |
around milford |
Easy |
4.1 mi |
29:45 |
7:21 |
|
| 11/14/2013 |
Run |
around milford |
Easy |
4.1 mi |
29:50 |
7:22 |
|
| 11/18/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:01 |
7:25 |
|
| 7/9/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:28 |
7:31 |
|