Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
1/2/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
0.5 mi |
|
|
|
6/15/2013 |
Run |
Hash Run with SQRR |
Easy |
6.0 mi |
|
|
|
6/26/2013 |
Run |
Groton Town Forest Trails |
Easy |
5.3 mi |
|
|
|
9/4/2013 |
Run |
Groton Town Forest Trails |
Easy |
5.0 mi |
|
|
|
10/13/2013 |
Run |
Groton Town Forest Trails |
Easy |
9.5 mi |
|
|
|
8/10/2013 |
Run |
Groton HS Track |
Easy |
1.3 mi |
9:00 |
7:12 |
|
1/9/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
14:04 |
7:02 |
|
1/2/2013 |
Run |
Groton School indoor Track |
Warmup/Cooldown |
2.0 mi |
14:29 |
7:15 |
|
1/2/2013 |
Run |
Groton School indoor Track |
Interval |
2.5 mi |
14:55 |
5:58 |
|
7/3/2013 |
Run |
around the house |
Easy |
2.2 mi |
16:30 |
7:30 |
|
8/17/2013 |
Run |
100 on 100 Leg 3 (Runner 2) |
Race |
2.0 mi |
16:30 |
8:15 |
|
8/19/2013 |
Run |
around milford |
Recovery |
2.0 mi |
17:42 |
8:57 |
|
7/3/2013 |
Run |
around the house |
Easy |
2.0 mi |
21:15 |
10:38 |
|
10/3/2013 |
Run |
around milford |
Easy |
2.8 mi |
21:27 |
7:47 |
|
4/10/2013 |
Run |
work loop |
Easy |
3.0 mi |
21:45 |
7:23 |
|
4/9/2013 |
Run |
work loop |
Easy |
3.0 mi |
22:05 |
7:22 |
|
8/15/2013 |
Run |
around milford |
Easy |
3.0 mi |
22:28 |
7:30 |
|
1/2/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
1/9/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
1/21/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
22:30 |
7:30 |
|
1/23/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
5/2/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
5/22/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
7/26/2013 |
Run |
Tread Mill |
Easy |
3.0 mi |
22:30 |
7:30 |
|
6/6/2013 |
Run |
work loop |
Easy |
3.0 mi |
22:59 |
7:43 |
|
4/12/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
23:21 |
7:47 |
|
7/10/2013 |
Run |
around milford |
Recovery |
2.9 mi |
23:42 |
8:11 |
|
1/18/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
24:00 |
8:00 |
|
9/6/2013 |
Run |
around milford |
Recovery |
3.1 mi |
24:13 |
7:57 |
|
11/30/2013 |
Run |
Around Groton |
Easy |
3.3 mi |
24:19 |
7:29 |
|
9/10/2013 |
Run |
Tread Mill |
Recovery |
3.0 mi |
24:27 |
8:09 |
|
9/30/2013 |
Run |
around milford |
Easy |
3.2 mi |
24:38 |
7:50 |
|
5/20/2013 |
Run |
work loop |
Recovery |
3.1 mi |
24:47 |
7:59 |
|
5/21/2013 |
Run |
work loop |
Recovery |
3.1 mi |
25:12 |
8:04 |
|
8/20/2013 |
Run |
around milford |
Recovery |
3.1 mi |
25:35 |
8:17 |
|
4/17/2013 |
Run |
work loop |
Recovery |
3.1 mi |
25:44 |
8:27 |
|
9/9/2013 |
Run |
around milford |
Recovery |
3.1 mi |
25:54 |
8:25 |
|
11/1/2013 |
Run |
around milford |
Easy |
3.6 mi |
26:29 |
7:28 |
|
4/19/2013 |
Run |
work loop |
Easy |
3.5 mi |
26:40 |
7:34 |
|
9/13/2013 |
Run |
RTB_Runner1_leg2 |
Race |
3.9 mi |
27:20 |
7:01 |
|
1/9/2013 |
Run |
Groton School indoor Track |
Interval |
4.0 mi |
27:23 |
6:51 |
|
10/29/2013 |
Run |
Tread Mill |
Progression |
4.0 mi |
28:43 |
7:11 |
|
7/11/2013 |
Run |
around milford |
Easy |
3.5 mi |
28:55 |
8:13 |
|
11/4/2013 |
Run |
around milford |
Easy |
4.1 mi |
28:58 |
7:10 |
|
8/13/2013 |
Run |
Tread Mill |
Tempo |
4.0 mi |
29:00 |
7:15 |
|
10/25/2013 |
Run |
around milford |
Easy |
4.1 mi |
29:05 |
7:11 |
|
5/9/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
29:30 |
7:23 |
|
10/24/2013 |
Run |
around milford |
Easy |
4.1 mi |
29:41 |
7:20 |
|
11/13/2013 |
Run |
around milford |
Easy |
4.1 mi |
29:45 |
7:21 |
|
11/14/2013 |
Run |
around milford |
Easy |
4.1 mi |
29:50 |
7:22 |
|
1/7/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/11/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/16/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
1/28/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
1/31/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
2/4/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
30:00 |
7:30 |
|
2/14/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/18/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
2/22/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
5/14/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
8/9/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
9/20/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/15/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/17/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/23/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
10/30/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/20/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/25/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/4/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/13/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/17/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
12/19/2013 |
Run |
Tread Mill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
11/18/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:01 |
7:25 |
|
10/16/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:09 |
7:26 |
|
11/12/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:09 |
7:27 |
|
9/5/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:14 |
7:28 |
|
11/6/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:14 |
7:28 |
|
9/18/2013 |
Run |
around milford |
Easy |
4.0 mi |
30:19 |
7:31 |
|
10/18/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:19 |
7:30 |
|
10/10/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:24 |
7:30 |
|
8/26/2013 |
Run |
around milford |
Easy |
4.0 mi |
30:27 |
7:34 |
|
7/9/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:28 |
7:31 |
|
7/17/2013 |
Run |
around milford |
Easy |
4.0 mi |
30:31 |
7:36 |
|
9/26/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:37 |
7:30 |
|
11/7/2013 |
Run |
around milford |
Easy |
4.1 mi |
30:46 |
7:36 |
|
7/29/2013 |
Run |
around cowpond |
Easy |
4.0 mi |
30:52 |
7:42 |
|
4/21/2013 |
Run |
Around Groton |
Easy |
4.1 mi |
31:05 |
7:35 |
|
10/11/2013 |
Run |
around milford |
Easy |
4.1 mi |
31:11 |
7:41 |
|
10/2/2013 |
Run |
around milford |
Easy |
4.1 mi |
31:23 |
7:45 |
|
8/14/2013 |
Run |
around milford |
Recovery |
4.0 mi |
31:25 |
7:52 |
|
4/25/2013 |
Run |
work loop |
Recovery |
4.1 mi |
31:27 |
7:46 |
|
11/21/2013 |
Run |
around milford |
Easy |
4.3 mi |
31:29 |
7:22 |
|
7/24/2013 |
Run |
around milford |
Easy |
4.0 mi |
31:43 |
7:55 |
|
9/16/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
31:44 |
7:56 |
|
5/8/2013 |
Run |
work loop |
Easy |
4.0 mi |
31:46 |
7:57 |
|
8/12/2013 |
Run |
around milford |
Recovery |
4.1 mi |
31:53 |
7:53 |
|
8/21/2013 |
Run |
around milford |
Easy |
4.0 mi |
31:56 |
7:56 |
|
2/7/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
2/28/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|
3/7/2013 |
Run |
Tread Mill |
Recovery |
4.0 mi |
32:00 |
8:00 |
|