Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
8/10/2013 Run
Groton HS Track
 Easy 1.3 mi 9:00 7:12
8/9/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
8/8/2013 Run
around milford
 Recovery 4.1 mi 32:40 8:03
8/7/2013 Run
around milford
 Easy 4.1 mi 32:01 7:55
8/7/2013 Run
Groton 10k from Home over fitch's bridge
 Tempo 6.2 mi 44:06 7:08
8/6/2013 Run
Milford 10k
 Easy 6.4 mi 48:45 7:41
8/5/2013 Run
Around Groton
 Easy 6.3 mi 49:43 7:53
8/5/2013 Run
around milford
 Recovery 4.4 mi 34:54 8:02
8/4/2013 Run
12+ mile with reverse Mt Lebanon loop
 Medium Long 12.2 mi 1:33:05 7:39
8/2/2013 Run
around milford
 Easy 8.3 mi 1:04:01 7:46
8/1/2013 Run
around milford
 Easy 6.0 mi 48:53 8:09
7/31/2013 Run
Around Groton
 Easy 6.3 mi 47:27 7:31
7/31/2013 Run
around milford
 Recovery 4.0 mi 33:07 8:15
7/30/2013 Run
around milford
 Easy 8.4 mi 1:03:35 7:37
7/29/2013 Run
around cowpond
 Easy 4.0 mi 30:52 7:42
7/28/2013 Run
Groton 11.75
 Medium Long 10.7 mi 1:24:10 7:52
7/27/2013 Run
around shirley
 Easy 6.8 mi 56:10 8:16
7/26/2013 Run
Tread Mill
 Easy 3.0 mi 22:30 7:30
7/25/2013 Run
Tread Mill
 Tempo 6.0 mi 43:24 7:14
7/24/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 46:16 7:30
7/24/2013 Run
around milford
 Easy 4.0 mi 31:43 7:55
7/23/2013 Run
around milford
 Easy 5.1 mi 40:29 7:59
7/22/2013 Run
Milford 10k
 Recovery 6.4 mi 50:43 8:00
7/21/2013 Run
Around Groton
 Medium Long 10.1 mi 1:20:23 8:00
7/20/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 49:33 8:00
7/19/2013 Run
surface of the sun
 Easy 4.0 mi 32:22 8:05
7/18/2013 Run
surface of the sun
 Easy 4.0 mi 32:05 7:59
7/17/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 51:28 8:19
7/17/2013 Run
around milford
 Easy 4.0 mi 30:31 7:36
7/15/2013 Run
around milford
 Recovery 4.0 mi 33:34 8:24
7/14/2013 Run
downhill repeats on long hill
 Hill 5.0 mi 41:28 8:23
7/13/2013 Run
Groton TownHall 8ish miler w/ Chestnut x 3 / Fairway x 3
 Hill 7.8 mi 1:05:44 8:29
7/12/2013 Run
Central Street / Roland Way Reverse loop
 Easy 5.0 mi 39:55 7:59
7/11/2013 Run
around milford
 Easy 3.5 mi 28:55 8:13
7/10/2013 Run
Groton 10k from Home over fitch's bridge
 Easy 6.2 mi 50:50 8:12
7/10/2013 Run
around milford
 Recovery 2.9 mi 23:42 8:11
7/9/2013 Run
around milford
 Easy 4.1 mi 30:28 7:31
7/8/2013 Run
around milford
 Easy 4.0 mi 32:18 8:03
7/8/2013 Run
Around Groton
 Easy 6.3 mi 47:51 7:35
7/4/2013 Run
Around Groton
 Easy 4.7 mi 37:30 7:59
7/3/2013 Run
around the house
 Easy 2.0 mi 21:15 10:38
7/3/2013 Run
around the house
 Easy 2.2 mi 16:30 7:30
7/3/2013 Run
Groton Town Forest Trails
 Recovery 4.5 mi 45:28 10:07
6/30/2013 Run
Mt Lebanon x 2
 Hill 7.7 mi 59:27 7:44
6/28/2013 Run
Central Street / Roland Way Reverse loop
 Easy 5.1 mi 40:03 7:56
6/26/2013 Run
around milford
 Easy 4.2 mi 33:27 7:58
6/26/2013 Run
Groton Town Forest Trails
 Easy 5.3 mi    
6/25/2013 Run
around milford
 Easy 4.0 mi 32:00 7:58
6/24/2013 Run
around milford
 Easy 6.1 mi 48:19 7:54
6/23/2013 Run
Groton mix of trails and roads
 Easy 7.0 mi 59:00 8:26
6/22/2013 Run
Groton Town Forest Trails
 Easy 6.0 mi 55:50 9:19
6/20/2013 Run
around milford
 Easy 5.9 mi 46:48 7:54
6/19/2013 Run
Milford 10k
 Easy 6.3 mi 48:30 7:41
6/18/2013 Run
work loop
 Easy 6.0 mi 46:15 7:41
6/16/2013 Run
Groton mix of trails and roads
 Easy 7.3 mi 59:20 8:12
6/15/2013 Run
Hash Run with SQRR
 Easy 6.0 mi    
6/14/2013 Run
work loop
 Easy 5.1 mi 39:19 7:41
6/13/2013 Run
Tread Mill
 Easy 5.0 mi 37:10 7:26
6/12/2013 Run
work loop
 Recovery 5.7 mi 46:14 8:05
6/11/2013 Run
Milford 10k
 Easy 6.4 mi 49:38 7:49
6/10/2013 Run
Milford 10k
 Easy 6.3 mi 48:57 7:44
6/9/2013 Run
Groton in-town 10 Miler
 Easy 9.4 mi 1:14:48 7:57
6/6/2013 Run
work loop
 Easy 3.0 mi 22:59 7:43
6/5/2013 Run
work loop
 Easy 8.4 mi 1:04:51 7:45
6/4/2013 Run
work loop
 Easy 5.0 mi 40:09 8:00
6/3/2013 Run
Milford 10k
 Easy 6.4 mi 48:10 7:36
5/27/2013 Run
Groton Town Forest Trails
 Easy 4.3 mi 44:00 10:22
5/22/2013 Run
Tread Mill
 Easy 3.0 mi 22:30 7:30
5/21/2013 Run
work loop
 Recovery 3.1 mi 25:12 8:04
5/20/2013 Run
work loop
 Recovery 3.1 mi 24:47 7:59
5/19/2013 Run
Groton 11.75
 Medium Long 11.5 mi 1:35:01 8:15
5/17/2013 Run
work loop
 Easy 4.5 mi 34:54 7:43
5/15/2013 Run
Milford 10k
 Easy 6.4 mi 49:50 7:51
5/14/2013 Run
Tread Mill
 Easy 4.0 mi 30:00 7:30
5/13/2013 Run
RolandWay / Central Street
 Hill 5.1 mi 38:56 7:36
5/11/2013 Run
Groton Town Forest Trails
 Easy 6.0 mi 56:00 9:20
5/10/2013 Run
Milford 10k
 Easy 7.2 mi 55:57 7:50
5/9/2013 Run
Tread Mill
 Easy 4.0 mi 29:30 7:23
5/8/2013 Run
work loop
 Easy 4.0 mi 31:46 7:57
5/7/2013 Run
Milford 10k
 Easy 6.4 mi 48:47 7:41
5/6/2013 Run
Groton Town Forest Trails
 Easy 6.0 mi 54:35 9:06
5/5/2013 Run
Groton mix of trails and roads
 Easy 8.9 mi 1:13:10 8:14
5/3/2013 Run
Tread Mill
 Recovery 4.0 mi 32:00 8:00
5/2/2013 Run
Tread Mill
 Easy 3.0 mi 22:30 7:30
5/1/2013 Run
Milford 10k
 Recovery 6.4 mi 50:27 7:57
4/30/2013 Run
Milford 6ish w/Central
 Hill 5.9 mi 45:58 7:47
4/29/2013 Run
Milford 10k
 Easy 6.4 mi 49:14 7:46
4/28/2013 Run
Home 8.2 loop
 Easy 8.2 mi 1:03:55 7:48
4/27/2013 Run
Groton Town Forest Trails
 Easy 6.0 mi 54:58 9:10
4/26/2013 Run
work loop
 Easy 9.4 mi 1:11:34 7:39
4/25/2013 Run
work loop
 Recovery 4.1 mi 31:27 7:46
4/23/2013 Run
Tread Mill
 Easy 6.0 mi 45:00 7:30
4/22/2013 Run
Milford 10k
 Easy 6.4 mi 47:56 7:33
4/21/2013 Run
Around Groton
 Easy 4.1 mi 31:05 7:35
4/19/2013 Run
work loop
 Easy 3.5 mi 26:40 7:34
4/17/2013 Run
work loop
 Recovery 3.1 mi 25:44 8:27
4/15/2013 Run
Boston Marathon
 Race 26.2 mi 3:31:51 8:06
4/14/2013 Run
Around Groton
 Recovery 4.5 mi 40:05 8:55
4/12/2013 Run
Tread Mill
 Recovery 3.0 mi 23:21 7:47
4/10/2013 Run
work loop
 Easy 3.0 mi 21:45 7:23
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