| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/5/2008 |
Run |
The loop |
Easy |
2.5 mi |
29:00 |
11:36 |
 |
| 7/30/2008 |
Run |
Treadmill |
Easy |
2.3 mi |
27:00 |
12:00 |
|
| 7/28/2008 |
Run |
Our neighborhood |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/25/2008 |
Run |
Treadmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 7/22/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
25:00 |
12:30 |
|
| 7/20/2008 |
Run |
The loop |
Hill |
2.5 mi |
35:00 |
14:00 |
|
| 7/16/2008 |
Run |
Our neighborhood |
Interval |
2.5 mi |
33:00 |
13:29 |
|
| 7/14/2008 |
Run |
Our neighborhood |
Interval |
2.5 mi |
30:00 |
12:15 |
|
| 7/12/2008 |
Run |
Our neighborhood |
Interval |
2.5 mi |
33:00 |
13:29 |
|
| 7/10/2008 |
Run |
Our neighborhood |
Interval |
2.5 mi |
33:00 |
13:29 |
|
| 7/8/2008 |
Run |
Our neighborhood |
Interval |
2.5 mi |
33:00 |
13:29 |
|
| 7/5/2008 |
Run |
Treadmill |
Interval |
2.5 mi |
30:00 |
12:15 |
|
| 7/2/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 6/30/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 6/27/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 6/24/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 6/22/2008 |
Run |
Treadmill |
Interval |
2.0 mi |
30:00 |
15:00 |
|
| 6/19/2008 |
Run |
Treadmill |
Interval |
1.6 mi |
30:00 |
18:45 |
|
| 6/16/2008 |
Run |
Treadmill |
Interval |
1.6 mi |
30:00 |
18:45 |
|
| 6/14/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
30:00 |
20:00 |
|
| 6/13/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
30:00 |
20:00 |
|
| 6/11/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
30:00 |
20:00 |
|
| 6/9/2008 |
Run |
Treadmill |
Interval |
1.5 mi |
30:00 |
20:00 |
|
|