| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
 |
| 4/1/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 4/1/2011 |
Run |
Random Route |
Tempo |
3.0 mi |
|
|
|
| 3/30/2011 |
Run |
Random Route |
Easy |
3.5 mi |
|
|
|
| 3/28/2011 |
Run |
Random Route |
Long |
9.0 mi |
|
|
|
| 3/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 3/25/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 3/24/2011 |
Run |
Random Route |
Hill |
3.6 mi |
|
|
|
| 3/22/2011 |
Run |
Random Route |
Easy |
4.5 mi |
|
|
|
| 3/18/2011 |
Run |
Random Route |
Easy |
2.9 mi |
|
|
|
| 3/15/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/15/2011 |
Run |
Random Route |
Hill |
1.8 mi |
|
|
|
| 3/15/2011 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 3/14/2011 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 3/14/2011 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 3/12/2011 |
Run |
Random Route |
Easy |
5.8 mi |
|
|
|
| 3/11/2011 |
Bike |
work |
Easy |
15.0 mi |
|
|
|
| 3/10/2011 |
Run |
Random Route |
Hill |
2.9 mi |
|
|
|
| 3/9/2011 |
Run |
Random Route |
Fartlek |
4.5 mi |
|
|
|
| 3/8/2011 |
Run |
Random Route |
Fartlek |
6.5 mi |
|
|
|
| 3/7/2011 |
Run |
Random Route |
Easy |
2.8 mi |
|
|
|
| 3/5/2011 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 3/4/2011 |
Run |
Random Route |
Easy |
2.5 mi |
|
|
|
| 3/3/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 3/3/2011 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 3/3/2011 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 3/1/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/28/2011 |
Run |
Random Route |
Long |
7.0 mi |
|
|
|
| 2/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/26/2011 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 2/26/2011 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 2/26/2011 |
Run |
Random Route |
Hill |
2.0 mi |
|
|
|
| 2/25/2011 |
Run |
Random Route |
Fartlek |
4.0 mi |
42:00 |
10:30 |
|
| 2/21/2011 |
Run |
Random Route |
Long |
6.3 mi |
1:10:00 |
11:07 |
|
| 2/19/2011 |
Run |
Random Route |
Tempo |
3.5 mi |
35:00 |
10:00 |
|
| 2/17/2011 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 2/15/2011 |
Run |
Random Route |
Easy |
2.7 mi |
30:00 |
11:07 |
|
| 2/14/2011 |
Run |
Random Route |
Long |
5.0 mi |
55:00 |
11:00 |
|
| 7/27/2009 |
Run |
Random Route |
Easy |
3.0 mi |
41:00 |
13:40 |
|
| 7/25/2009 |
Run |
Random Route |
Easy |
5.4 mi |
57:00 |
10:34 |
|
| 7/23/2009 |
Run |
Random Route |
Fartlek |
4.2 mi |
43:00 |
10:15 |
|
| 7/20/2009 |
Run |
Random Route |
Fartlek |
4.3 mi |
44:00 |
10:14 |
|
| 7/13/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 7/10/2009 |
Run |
Random Route |
Fartlek |
4.2 mi |
42:00 |
10:00 |
|
| 7/8/2009 |
Run |
Random Route |
Easy |
2.9 mi |
31:00 |
10:42 |
|
| 7/6/2009 |
Run |
Random Route |
Fartlek |
1.5 mi |
15:00 |
10:00 |
|
| 7/2/2009 |
Run |
Random Route |
Easy |
1.5 mi |
16:00 |
10:40 |
|
| 7/1/2009 |
Run |
Random Route |
Easy |
3.7 mi |
38:00 |
10:25 |
|
| 6/29/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 6/28/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 6/22/2009 |
Run |
Random Route |
Fartlek |
3.8 mi |
37:00 |
9:45 |
|
| 6/18/2009 |
Run |
Random Route |
Fartlek |
2.6 mi |
26:24 |
10:22 |
|
| 6/17/2009 |
Run |
Random Route |
Fartlek |
3.4 mi |
34:00 |
10:00 |
|
| 6/16/2009 |
Run |
Random Route |
Easy |
4.8 mi |
49:16 |
10:22 |
|
| 6/10/2009 |
Run |
Random Route |
Hill |
4.4 mi |
53:00 |
12:03 |
|
| 6/8/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
38:05 |
9:32 |
|
| 6/6/2009 |
Run |
Random Route |
Easy |
5.5 mi |
58:00 |
10:33 |
|
| 6/2/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:50 |
10:34 |
|
| 6/1/2009 |
Run |
Random Route |
Fartlek |
4.5 mi |
47:00 |
10:27 |
|
| 5/31/2009 |
Run |
Random Route |
Easy |
2.0 mi |
21:00 |
10:30 |
|
| 5/30/2009 |
Run |
Random Route |
Easy |
5.0 mi |
53:00 |
10:36 |
|
| 5/28/2009 |
Run |
Random Route |
Long |
7.0 mi |
1:13:25 |
10:30 |
|
| 5/27/2009 |
Run |
Random Route |
Fartlek |
4.4 mi |
45:00 |
10:11 |
|
| 5/26/2009 |
Run |
Random Route |
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 5/25/2009 |
Run |
Random Route |
Easy |
3.0 mi |
32:00 |
10:40 |
|
| 5/24/2009 |
Run |
Random Route |
Easy |
5.0 mi |
52:00 |
10:24 |
|
| 5/22/2009 |
Run |
Random Route |
Easy |
3.5 mi |
37:00 |
10:35 |
|
| 5/20/2009 |
Run |
Random Route |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 5/16/2009 |
Run |
Random Route |
Long |
5.3 mi |
55:00 |
10:29 |
|
| 5/14/2009 |
Run |
Random Route |
Fartlek |
3.9 mi |
40:00 |
10:16 |
|
| 5/13/2009 |
Run |
Random Route |
Hill |
5.0 mi |
55:00 |
11:00 |
|
| 5/12/2009 |
Run |
Random Route |
Easy |
2.9 mi |
30:06 |
10:23 |
|
| 5/11/2009 |
Run |
Random Route |
Easy |
3.9 mi |
40:00 |
10:24 |
|
| 5/9/2009 |
Run |
Random Route |
Easy |
2.6 mi |
27:00 |
10:24 |
|
| 5/8/2009 |
Run |
Random Route |
Easy |
3.2 mi |
34:00 |
10:38 |
|
| 5/7/2009 |
Run |
Random Route |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 5/5/2009 |
Run |
Random Route |
Easy |
3.6 mi |
39:00 |
10:50 |
|
| 5/3/2009 |
Run |
Random Route |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/24/2009 |
Run |
Random Route |
Easy |
4.3 mi |
44:40 |
10:31 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
3.5 mi |
36:00 |
10:18 |
|
| 3/30/2009 |
Run |
Random Route |
Easy |
5.4 mi |
55:41 |
10:19 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
2.2 mi |
22:00 |
10:00 |
|
| 3/23/2009 |
Run |
Random Route |
Hill |
5.0 mi |
58:12 |
11:39 |
|
| 3/18/2009 |
Run |
Random Route |
Tempo |
4.0 mi |
37:10 |
9:18 |
|
| 3/16/2009 |
Run |
Random Route |
Fartlek |
3.0 mi |
30:00 |
10:00 |
|
| 3/13/2009 |
Run |
Random Route |
Fartlek |
4.0 mi |
40:16 |
10:04 |
|
| 3/10/2009 |
Run |
Random Route |
Easy |
4.4 mi |
46:01 |
10:28 |
|
| 3/7/2009 |
Run |
Random Route |
Fartlek |
3.3 mi |
32:47 |
9:57 |
|
| 3/6/2009 |
Run |
Random Route |
Fartlek |
4.3 mi |
41:45 |
9:43 |
|
| 3/3/2009 |
Run |
Random Route |
Easy |
4.3 mi |
45:00 |
10:28 |
|
| 2/25/2009 |
Run |
Random Route |
Easy |
4.7 mi |
50:00 |
10:40 |
|
| 2/23/2009 |
Run |
Random Route |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/23/2009 |
Bike |
|
Easy |
|
15:00 |
|
|
| 2/21/2009 |
Run |
Random Route |
Easy |
7.5 mi |
1:23:00 |
11:04 |
|
| 2/11/2009 |
Run |
|
Fartlek |
4.3 mi |
44:20 |
10:13 |
|
| 2/9/2009 |
Run |
Tail |
Fartlek |
3.5 mi |
34:27 |
9:51 |
|
| 2/7/2009 |
Run |
Tail |
Fartlek |
2.0 mi |
20:00 |
10:00 |
|
| 2/2/2009 |
Run |
Tail |
Easy |
5.5 mi |
57:25 |
10:27 |
|
| 1/31/2009 |
Run |
Random Route |
Easy |
5.5 mi |
57:10 |
10:24 |
|
| 1/23/2009 |
Run |
Random Route |
Easy |
3.8 mi |
38:00 |
10:08 |
|
|