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Summary
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Run: Interval
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11/24/2011
Date
6:52 PM
Time
4.5 km
Distance
25:48.
05
Duration
5:44 km
Pace
Equipment
ASICS Gel-Speedstar 4 (T021N)
Health
Avg HR
158 bpm
Max HR
176 bpm
Weather
Temperature
-1 C
Conditions
Ratings
Effort
9 / 10
Quality
8 / 10
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