| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/31/2011 |
Run |
Ouagadougou |
Easy |
11.3 km |
1:04:16 |
5:41 |
 |
| 1/4/2012 |
Run |
Ouagadougou |
Easy |
11.0 km |
1:04:08 |
5:50 |
|
| 1/16/2012 |
Run |
9 km 2 détours anti-horaire |
Easy |
9.0 km |
55:32 |
6:10 |
|
| 1/18/2012 |
Run |
6,3km |
Easy |
6.3 km |
38:59 |
6:11 |
|
| 1/21/2012 |
Run |
14,3km |
Long |
14.3 km |
1:22:05 |
5:45 |
|
| 1/23/2012 |
Run |
10,4k |
Easy |
10.4 km |
1:02:56 |
6:03 |
|
| 1/25/2012 |
Run |
6,3km |
Easy |
6.3 km |
37:19 |
5:55 |
|
| 1/28/2012 |
Run |
Brossard 17,3km |
Long |
17.4 km |
1:44:09 |
6:00 |
|
| 1/29/2012 |
Run |
Rougement 6km |
Easy |
6.0 km |
57:14 |
9:33 |
|
| 2/1/2012 |
Run |
9,6km |
Easy |
9.6 km |
1:01:21 |
6:23 |
|
| 2/5/2012 |
Run |
14,75km |
Long |
14.8 km |
1:23:02 |
5:38 |
|
| 2/6/2012 |
Run |
10,4k |
Easy |
10.4 km |
1:00:55 |
5:51 |
|
| 2/8/2012 |
Run |
9 km 2 détours anti-horaire |
Easy |
9.0 km |
55:06 |
6:07 |
|
| 2/11/2012 |
Run |
X18,6km |
Long |
18.6 km |
1:44:13 |
5:37 |
|
| 2/26/2012 |
Run |
8.58km |
Easy |
8.6 km |
48:46 |
5:42 |
|
| 3/31/2012 |
Run |
GPS-Map |
XT |
12.9 km |
2:25:08 |
11:18 |
|
| 7/13/2012 |
Run |
5,1km |
Easy |
5.0 km |
28:08 |
5:38 |
|