| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 9/3/2011 |
Run |
8.58km |
Easy |
8.6 km |
47:55 |
5:36 |
 |
| 8/25/2011 |
Run |
7,6 km minimum sans détour |
Easy |
7.6 km |
42:39 |
5:36 |
|
| 8/7/2011 |
Run |
4,8km |
Easy |
4.8 km |
27:45 |
5:46 |
|
| 7/11/2011 |
Run |
11,6km |
Easy |
11.6 km |
1:06:20 |
5:44 |
|
| 7/2/2011 |
Run |
5,8km |
Easy |
5.8 km |
30:50 |
5:18 |
|
| 6/24/2011 |
Run |
10,4k |
Easy |
10.4 km |
57:47 |
5:33 |
|
| 6/12/2011 |
Run |
Escaliers 14,3km |
Easy |
14.3 km |
1:32:12 |
6:27 |
|
| 6/5/2011 |
Run |
4,34km Boischtatel |
Easy |
4.3 km |
25:45 |
5:56 |
|
| 5/7/2011 |
Run |
12,13km |
Easy |
12.1 km |
1:03:38 |
5:15 |
|
| 4/19/2011 |
Run |
8,57km |
Easy |
8.6 km |
46:33 |
5:26 |
|
| 4/6/2011 |
Run |
Torremelinos, Espagne |
Easy |
9.3 km |
50:32 |
5:27 |
|
| 4/3/2011 |
Run |
2,92km |
Easy |
2.9 km |
21:20 |
7:17 |
|
| 2/17/2011 |
Run |
Peps 200m |
Easy |
3.6 km |
20:00 |
5:34 |
|
| 2/17/2011 |
Run |
Peps 200m |
Easy |
4.3 km |
25:00 |
5:49 |
|
| 2/17/2011 |
Run |
Peps 200m |
Easy |
2.8 km |
15:00 |
5:22 |
|
| 1/18/2011 |
Run |
Peps 200m |
Easy |
4.8 km |
27:00 |
5:38 |
|
| 1/18/2011 |
Run |
Peps 200m |
Easy |
1.6 km |
10:00 |
6:15 |
|