| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▼ |
|
| 7/26/2011 |
Run |
Peps 6x1000m |
Interval |
11.7 km |
58:45 |
5:02 |
 |
| 9/8/2011 |
Run |
PEPS w-3x3000-C |
Interval |
14.0 km |
1:10:14 |
5:01 |
|
| 6/16/2011 |
Run |
Peps 400m |
Interval |
11.5 km |
57:36 |
5:01 |
|
| 7/28/2011 |
Run |
Peps W-6km-C |
Interval |
12.0 km |
1:00:04 |
5:01 |
|
| 3/29/2011 |
Run |
Peps 200m |
Interval |
10.2 km |
50:47 |
4:59 |
|
| 1/27/2011 |
Run |
Peps 200m |
Interval |
10.2 km |
50:37 |
4:58 |
|
| 9/15/2011 |
Run |
Peps W-4x1500-C |
Interval |
12.1 km |
59:57 |
4:58 |
|
| 1/20/2011 |
Run |
Peps 200m |
Interval |
9.4 km |
46:30 |
4:57 |
|
| 9/13/2011 |
Run |
Peps 400m |
Interval |
9.9 km |
48:29 |
4:54 |
|
| 7/16/2011 |
Run |
6,3km |
Tempo |
6.3 km |
30:55 |
4:54 |
|
| 5/12/2011 |
Run |
Peps 5x1500m |
Interval |
12.5 km |
1:01:04 |
4:54 |
|
| 1/25/2011 |
Run |
Peps 200m |
Interval |
9.9 km |
48:17 |
4:53 |
|
| 7/7/2011 |
Run |
Peps 10km 3x5x200m |
Interval |
9.7 km |
46:25 |
4:48 |
|
| 6/30/2011 |
Run |
Peps 4,8km et Relais 7x800m |
Interval |
10.4 km |
48:32 |
4:40 |
|
| 8/26/2011 |
Run |
8km Course des étoiles, Lévis |
Race |
7.8 km |
36:00 |
4:38 |
|
| 6/5/2011 |
Run |
10 km Descente Royale, Boischatel-Beauport |
Race |
10.0 km |
44:39 |
4:28 |
|
| 11/23/2011 |
Run |
FC min 50 |
XT |
|
0:01 |
|
|