| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 6/24/2011 |
Run |
10,4k |
Easy |
10.4 km |
57:47 |
5:33 |
 |
| 12/5/2011 |
Run |
10,4k |
Easy |
10.4 km |
1:02:24 |
6:00 |
|
| 1/23/2012 |
Run |
10,4k |
Easy |
10.4 km |
1:02:56 |
6:03 |
|
| 2/6/2012 |
Run |
10,4k |
Easy |
10.4 km |
1:00:55 |
5:51 |
|
| 3/1/2012 |
Run |
10,4k |
Easy |
10.4 km |
57:48 |
5:33 |
|
| 3/2/2012 |
Run |
10,4k |
Easy |
10.4 km |
57:52 |
5:34 |
|
| 12/9/2011 |
Run |
10,4k |
Interval |
10.4 km |
1:02:13 |
5:59 |
|
| 1/9/2011 |
Run |
10,4k |
Long |
10.4 km |
58:20 |
5:36 |
|
| 1/15/2011 |
Run |
10,4k |
Long |
10.4 km |
58:40 |
5:38 |
|
| 12/31/2010 |
Run |
10,4k |
Tempo |
10.4 km |
56:55 |
5:28 |
|
| 1/2/2011 |
Run |
10,4k |
Tempo |
10.4 km |
54:15 |
5:13 |
|
| 10/27/2011 |
Run |
10,4k |
Tempo |
10.4 km |
56:32 |
5:26 |
|
| 7/27/2012 |
Run |
10,4k |
Fartlek |
10.3 km |
55:41 |
5:24 |
|
|