| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/25/2012 |
Run |
GPS-Map |
Long |
19.8 km |
1:49:34 |
5:33 |
 |
| 8/23/2012 |
Run |
GPS-Map |
Fartlek |
10.8 km |
1:11:12 |
6:36 |
|
| 8/22/2012 |
Run |
GPS-Map |
Easy |
7.0 km |
38:58 |
5:34 |
|
| 8/21/2012 |
Run |
Plaines route |
Interval |
14.6 km |
1:20:20 |
5:32 |
|
| 8/19/2012 |
Run |
Promenade Samuel de Champlain |
Long |
18.3 km |
1:43:49 |
5:41 |
|
| 8/15/2012 |
Run |
5,1km |
Easy |
5.1 km |
27:20 |
5:24 |
|
| 8/12/2012 |
Run |
14,3km |
Long |
14.3 km |
1:13:50 |
5:11 |
|
| 8/11/2012 |
Run |
7,6 km minimum sans détour |
Tempo |
7.6 km |
38:00 |
5:00 |
|
| 8/5/2012 |
Run |
17,1km par d'Estimauville |
Long |
17.1 km |
1:40:22 |
5:52 |
|
| 7/31/2012 |
Run |
Plaines Ovale |
Interval |
10.9 km |
1:06:02 |
6:04 |
|