| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/20/2012 |
Run |
GPS-Map |
Easy |
12.4 km |
1:04:01 |
5:12 |
 |
| 9/15/2012 |
Run |
GPS-Map |
Long |
13.5 km |
1:07:37 |
5:01 |
|
| 8/12/2012 |
Run |
14,3km |
Long |
14.3 km |
1:13:50 |
5:11 |
|
| 8/21/2012 |
Run |
Plaines route |
Interval |
14.6 km |
1:20:20 |
5:32 |
|
| 9/1/2012 |
Run |
15,4km 3 détours |
Long |
15.9 km |
1:21:49 |
5:10 |
|
| 8/5/2012 |
Run |
17,1km par d'Estimauville |
Long |
17.1 km |
1:40:22 |
5:52 |
|
| 8/19/2012 |
Run |
Promenade Samuel de Champlain |
Long |
18.3 km |
1:43:49 |
5:41 |
|
| 9/8/2012 |
Run |
GPS-Map |
Interval |
19.3 km |
1:41:26 |
5:16 |
|
| 8/25/2012 |
Run |
GPS-Map |
Long |
19.8 km |
1:49:34 |
5:33 |
|
| 9/23/2012 |
Run |
Demi-Marathon Montréal 2012 |
Race |
21.1 km |
1:38:45 |
4:41 |
|