| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2017 |
Run |
GPS-Map |
Fartlek |
9.7 km |
1:02:35 |
6:28 |
 |
| 8/9/2017 |
Run |
GPS-Map |
Easy |
7.6 km |
54:16 |
7:11 |
|
| 8/6/2017 |
Run |
GPS-Map |
Easy |
5.1 km |
36:08 |
7:08 |
|
| 8/5/2017 |
Run |
GPS-Map |
Long |
12.1 km |
1:07:35 |
5:36 |
|
| 8/3/2017 |
Run |
GPS-Map |
Easy |
7.8 km |
55:57 |
7:09 |
|
| 8/2/2017 |
Run |
GPS-Map |
Easy |
6.5 km |
47:22 |
7:15 |
|
| 6/28/2017 |
Run |
GPS-Map |
Easy |
3.9 km |
27:41 |
7:10 |
|
| 6/25/2017 |
Run |
GPS-Map |
Trail |
4.0 km |
26:02 |
6:33 |
|
| 6/24/2017 |
Run |
GPS-Map |
Trail |
6.5 km |
42:32 |
6:33 |
|
| 6/23/2017 |
Run |
GPS-Map |
Easy |
4.5 km |
30:50 |
6:50 |
|
| 6/20/2017 |
Run |
GPS-Map |
Easy |
5.8 km |
36:43 |
6:24 |
|
| 6/4/2017 |
Run |
GPS-Map |
Long |
12.3 km |
1:08:44 |
5:37 |
|
| 6/1/2017 |
Run |
GPS-Map |
Easy |
6.8 km |
44:06 |
6:28 |
|
| 3/14/2015 |
Run |
Peps 200m |
Easy |
11.4 km |
1:04:28 |
5:39 |
|
| 2/14/2015 |
Run |
Peps 200m |
Long |
11.5 km |
1:00:00 |
5:14 |
|
| 2/7/2015 |
Run |
Peps 200m |
Interval |
4.8 km |
25:49 |
5:21 |
|
| 1/31/2015 |
Run |
Peps 200m |
Interval |
12.9 km |
1:03:59 |
4:59 |
|
| 12/2/2014 |
Run |
GPS-Map |
Long |
7.3 km |
47:38 |
6:31 |
|
| 11/11/2014 |
Run |
GPS-Map |
Interval |
1.6 km |
9:57 |
6:09 |
|
| 10/25/2014 |
Run |
GPS-Map |
Easy |
3.1 km |
19:13 |
6:14 |
|
| 10/25/2014 |
Run |
GPS-Map |
Easy |
1.6 km |
6:12 |
3:50 |
|
| 10/25/2014 |
Run |
GPS-Map |
Easy |
0.9 km |
5:46 |
6:09 |
|
| 10/24/2014 |
Run |
GPS-Map |
Easy |
|
31:35 |
|
|
| 10/20/2014 |
Run |
GPS-Map |
Easy |
|
37:15 |
|
|
| 10/18/2014 |
Run |
GPS-Map |
Easy |
4.8 km |
29:20 |
6:07 |
|
| 10/18/2014 |
Run |
GPS-Map |
Easy |
5.6 km |
33:47 |
6:02 |
|
| 10/8/2014 |
Run |
GPS-Map |
Easy |
3.3 km |
22:28 |
6:45 |
|
| 9/30/2014 |
Run |
GPS-Map |
Long |
5.6 km |
36:53 |
6:39 |
|
| 9/27/2014 |
Run |
La Gentiane, Lac-Beauport |
Long |
3.6 km |
41:26 |
11:31 |
|
| 9/25/2014 |
Run |
GPS-Map |
Easy |
4.2 km |
29:18 |
7:01 |
|
| 9/23/2014 |
Run |
GPS-Map |
Easy |
4.6 km |
30:53 |
6:43 |
|
| 9/16/2014 |
Run |
GPS-Map |
Easy |
4.6 km |
31:37 |
6:53 |
|
| 9/13/2014 |
Run |
GPS-Map |
Easy |
7.3 km |
45:01 |
6:12 |
|
| 9/11/2014 |
Run |
GPS-Map |
Easy |
3.6 km |
26:17 |
7:25 |
|
| 9/4/2014 |
Run |
GPS-Map |
Easy |
3.3 km |
25:17 |
7:39 |
|
| 8/28/2014 |
Run |
GPS-Map |
Easy |
3.4 km |
28:10 |
8:18 |
|
| 8/20/2014 |
Run |
GPS-Map |
Easy |
5.7 km |
43:42 |
7:41 |
|
| 8/15/2014 |
Run |
GPS-Map |
Easy |
5.4 km |
48:43 |
9:03 |
|
| 8/9/2014 |
Run |
GPS-Map |
Easy |
5.1 km |
46:16 |
9:06 |
|